I want to lose weight and fat without gaining too much muscle, could anyone of you help me?
So…
I’m a teenage girl (14-16 don’t want to be exact >,<).
I weigh around 110-115 lbs and I’m about 5 feet and 1 inches tall (I’m Asian, just so you know).
I go to school (Monday til Friday) [...]

im 14,5.4,and i weigh 162lbs, i need to weigh 130lbs, this is my plan:
to eat 5 small meals a day (size of my fist)
and dance for 1 to maybe 3 hours (somtimes i lose track of time, its fun ) and im only drinking water, sept for once a week i drink one diet [...]

There has been scientific evidence, that small amounts of ice cream, can aid weight loss, due to the calcium inside it..so:
<> Eating Just Calcium/Dairy products: Yoghurt, Cheese, Ice cream, Butter + Milk, should in effect aid weight loss?
<> Also, calcium strengthens the bones, so it would make excercise much easier, whilst dieting?
Is this a good [...]

I’m 16 and I love making breakfast, but were always running out of eggs, no pancakes, no waffles, ect.
Do you have any really great food ideas?
I’ll be willing to buy supplies, thanks<3:]

I’m about a stone or two over weight. Will the atkins diet work for me? I’m also diabetic (T1), will atkins affect that also?
Thankyou!<3

i was wondering do muscles burn food faster? even if u don’t use them alot other then when u work out…
i have like every exercise down… but what can i do for abs? i need an esay thing to do for them… so i can start small and work up… <— can’t do push ups [...]

I know im a little to young but i need something like this that is organized and not too hard, im 14, 5′2, and 145 pounds how much weight will i lose by just doing this (i will be exercising a lot but don’t count that)
Thanx 4 answers <3

I’m 13 & i’ve always wanted to be a vegetarian,
and i actually have tried for a summer,
but unsuccessful.
I’ve got a very low blood pressure (genetics),
and if i dont stick to a proper diet with a lot of nutrition,
i tend to get very ill.
The summer i did go without meat,
I did faint a couple of times,
and [...]

I see so many questions on how can i lose weight fast, what is the easiest way to lose weight. This is what I have to say..<BR><BR>I personally battled the bulge after my first pregnancy (for about a year) and I have learned through the years that the best way to keep off the weight [...]

you may like her, you may not. but the truth is that she is beautiful. so i know its gunna take excersize and diet, but my question is;
what excersizes?
how many times a day?
what should i diet?
what should i eat?
what shouldnt i?
when should/nt i eat?
also i have love handles so any info with loosing thoughs will [...]

you may like her, you may not. but the truth is that she is beautiful. so i know its gunna take excersize and diet, but my question is;
what excersizes?
how many times a day?
what should i diet?
what should i eat?
what shouldnt i?
when should/nt i eat?
also i have love handles so any info with loosing thoughs will [...]

Im not going to lie, im very obese :/…and im only 17. I want to gain my life back, to do all the things i love and to be happy. Exercise is not this issue. My issue is what to eat. I don’t have a lot of time in the morning, so what is a [...]

ok so i am not ‘fat’ but i’m not skinny either. i am very self conscious about my Weight. all of my friends are twigs, so i need some help on the most effective way to lose weight fast. particularly Weight around my stomach and thighs. i want to lose about 30 pounds for summer [...]

Okay I love food.
I know I’m not the skinniest girl on the block so here is my question:
If you saw me stuffing my face, or if I confessed to eating 2 dinners and then some (and i’m telling you this as I’m probably munching on my french fries), would you be thinking, "Gawd, you’ll be [...]

for a whole week ive fasted with little food; fruits and vegetables and and eggwhites for dinner. i loved this diet. but no, im not anorexic, I LOVE FOOD. but maybe what i actually loved was the control over when i would eat. I LOVED THAT. but now that im done fasting i want to [...]

fruits, and nuts, but what about a simple recipe or something.
don’t tell me the websites of 100 calorie recipes because they never work >:(
any ideas? thank you <3333 ~~{love, love}~~

How to lose weight remove cellulite &have a glowing healthy hydrated skin??<?
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I wanna change in and out ! ( body questions !! )?
my info : light skin,wide face,brown hair,long hair, 5′3 150 ibs =(
i want to lose weight and get rid of body cellulite, how many water bottles a day [...]

I want to make sure I have a good healthy breakfast…I dont want to eat cereal anymore, So *Dont* Mention that! Thanks everyone<3

I’ve been trying to get on a successfull diet for…well lets just say a long time. I HATE fast food and chips any kind of salty, fried food so i’m prettyy good at staying far away from those kinds of things. But i don’t know whats going on, I’ve tried eating healthy, i love fruit [...]