I’m somewhere around 5′8" but not sure, more likely the taller side of that. I currently weigh 130 pounds and on a bad day 132. I don’t want to starve myself, because I honestly love eating, and since I don’t really need to lose the weight I would definitely prefer healthy loss.
Each day I eat [...]

Im 15 my weight is 266 my height is 5′9 and I want to lose 70 lbs.
Daily Schedule -
6:00 am – Get up.
7:00 am – Breakfast
9:00 am – 10 minute walk.
11:30 am – Lunch
1:00 pm – 10 minute walk
4:00 pm – Dinner
5:00 – 10 minute walk.
9:00 pm – Bedtime
On Friday & Saturday nights I may [...]

I am trying to diet and find that I can do really well with my eating throughout the week. I only work on Saturdays and Sundays. Typically I wake up around 9 and eat breakfast and am ready for lunch by 1. I leave for work at 4:30. My mom cooks at 5. I get [...]

My barely 18 year old sister started going to the gym this month, she is not eating a good breakfast, and her lunch has been only a salad. She does 3 hours of excercise at the gym. I’m not sure if this is healthy…
Thank you for your time!!

I am eating porridge in the morning with fruit
chicken sandwhich with lettuce and carrot with 4 pieces of fruit for lunch
fruit for afternoon tea
and a meat based dish for dinner
Problem is I’m starving and my next meal is dinner in 3 hours and I’m going to the gym before that, it’s my cardio day today [...]

Ok so I work at Albertson’s and I am gonna go on a diet but I want a plan first. I don’t have a lot of money so it is hard to eat healthy when you only have 3$ for lunch at work. I am a soda addict and I know that needs to stop. [...]

So I have began watching my weight, dieting, and working out more frequently on December 26th. I eat a bowl of Special K for breakfast every morning, then for lunch have a Slimfast and a Kellogs fruit snack bar, and then I’ll either grill Chicken on my Geroge Foreman or burgers on it for dinner. [...]

i was in the ubc (ultimate body challenge) program at a martial arts center here in chicago, the program gave you a book that had a list of protein , carbs, and veggies/fruits that i chose 1 protein, 1 carb, every 2-3 hours, adding in veggies w/lunch and dinner, like for example, from what i [...]

i bought several books based off of the french diet. they eat a balanced breakfast, snack, large lunch and light dinner.
i was just wondering, cause i have 15 pounds to lose, do you guys think this would be a good approach to weight loss.
see i know the whole ‘eat small meals’ thing, but with my [...]

Breakfast: English muffin, butter with a small cup of coffee
Break around 10, Yogurt
Lunch: Pita Bread, light mayo, ham with sour cream and onion chips
Break: Couple peanuts
Dinner: varies, I’m Hispanic with Cuban in laws (you can only imagine)
Please let me know if this is okay for a diet, I’m not trying to loose too much I [...]

I wanna lose a minimum of 15 pounds in one month. I love love love loooove sushi and I know it is not that fattening right? I was thinking of starting a plan where I eat my regular fruits and vegetables and replace my carbs and protein for sushi. I could have like a yogurt [...]

breakfast coffee (milk sometimes) and watermelon
dinner salad tomato zucchini beans peppers fennel oil
dinner salad tomato eggplant fennel oil, leeks, zucchini
watermelon after
What do you think? as is my diet?
I love eating healthy, no junk
exuse my english…I live in Italy and I’m French but I love anothers countries
I’m 5,41 feet and 103, [...]

I would like to trim a few pounds off the old belly. I’m doing fine with lunch and dinner, but for breakfast i have a bowl of cereal. usually something sugary, and i want to know if there are any easy to get breakfast foods for someone who wants to loose weight. any suggestions?

Im a male and am desperate to shift some weight.
Todays food has consisted of -
Breakfast-Cornflakes with semi skimmed milk and NO SUGAR
30 minutes of Cardio
A snack-a-jack as a snack which is 36 calories. (if you dont know what a snack a jack is, its a biscuit type thing made from rice things (yes, very descriptive [...]

okay so i do NOT drink soda….
i am a girl
17 years old
177 pounds
5 foot 6 inches
i do not what to keep gaining weight the way i am so this is the diet i have come up with
morning
one fried egg
one piece of toast
no butter
LUNCH
some fruit
DINNER
whatever there is but with portions
drinking only water and unsweetened tea all [...]

Okay so I LOVE Jillian Michaels work outs, they work the best for me. So, those are the only work out videos I really do by the way.
Diet plan: Eat a breakfast like cereal or yogurt. Have snacks through out the day such as: sunchips, fruit, or bread. Then for dinner have something like spaghetti? [...]

and also is eating a sandwich with water a good healthy lunch?

In the Morning Ill Eat Oatmeal
Lunch Chicken Salad
Dinner Can of Tuna and Apple
im trying to cut weight for a fight
and i used this diet effectivlty last time
and lost a good 12 pounds in a month
keep in mind i also work out a good 3 hours a day
everything from boxing, kick boxing, wrestling and jitz
so is [...]

I have been wanting to lose some weight, and i need a easy to follow diet. If I just drink the shakes for breakfast and lunch and have a normal dinner, will I lose weight? How long does it take to lose at least 10 pounds (if you know from past experiences)? I will exercise [...]

and also for lunch and dinner?

okay i run 25 mins a day atleast and i go to the gym every second day
and i eat 2 eggs in the morning, scrambled,
and at lunch i have 1 fillet of swordfish, i cook it i only put a bit of oil in the pan and salt
and about 2 hours i have a 80g [...]

I asked a similar question before. I am going to reword it a little differently.
I am 6′1" and weigh 261 pounds. I have never weighed this much before. At 46 years old, I look back to the days I weighed a healthy 220 pounds. I say healthy, because I am broad shouldered and big boned.
I [...]