I have been having fruit smoothies for breakfast which is great becuase I can sip it throughout the morning and not get a craving for food until lunch. However now that the temperature is getting cooler I’m finding that I’m much less inclined to choose a smoothie as I’d rather start my day with soemthing [...]

breakfast: grape nuts cereal w/ water & an apple.
lunch: small turkey wraps, with lettuce & mayo.. and like 2 carrot sticks.
dinner: 2 bowls of honey nut cheerios w/ water & a pear.
will i gain weight from this? is this all good for someone trying to lose or stay the same weight?
i also exercised today; i [...]

So I just ordered a bottle of the healthe trim diet pills, and I bought a ab lounge and I am starting to drink plenty of water and watching what I eat.
Has anyone else tried these diet pills and how were your results?
You are suppose to take 1-2 pills in the morning on an [...]

i am 13 yrs old and im 5′4, 155 pounds. when i go into 8th grade i was going to start eating fruit and yogurt in the mornings and lean cuisine for dinner. but what about lunch at school? i dont wanna bring like a lean cuisine to school thats just weird lol. so what [...]

I am upset because I was loosing weight fast, I went from 156-134 in 4 months but now I can’t seem to loose weight anymore. I love eating chocolate and cookies and cereal (which I eat the 90 calories cookies and all bran cereal) but I need to loose ten pounds more. Can anyone [...]

heres the details… im 6`5 200 lbs
i train 3 hours a night 4 days a week, im a kick boxer pretty intense work outs too… VERY intense most of the time
Breakfast: 3 eggs, 2 pieces of toast, 1 banana, 1 glass of OJ
Lunch: Tuna Sandwich ( 1 full can ) 2 tblspns relish, lil mustard, [...]

I find if I go in to work an 8 hour shift, and half lunch off 4 hours in, I definately need to bring in some fruit to last me those last 4 hours because if I don’t I start feeling distracted, a little faint, and really hungry. I eat a large lunch. Is this [...]

ok i eat about the same thing everyday:
Breakfast – 1 and half cup of grapes
Lunch – Granola bar
Dinner Grilled cheese sandwich and chips
Snack – popcorn
I only drink water.
As for exercise; i do about 200 crunches when i wake up every other day. I go to the gym and do cardio almost every day for [...]

I am 17 and I have a healthy weight. I`m just trying to be as healthy as possible. Here is a overview of what I do and do not eat: I never drink soda and rarely eat sweets, I love vegetables, and I love breads. I try to eat low-fat foods and fruits and vegetables [...]

What’s something I can eat healthy for breakfast and lunch?

I have not had pizza in a month. I’m doing well on my diet. I had 3 slices for lunch and I’m thinking in another 3 hours another slice or 2. Should I go ahead and put the rest in the freezer or enjoy a little more. I’m looking for those who have dieted and [...]

Im on a cereal diet whole grain Im planning to mix it with anchor milk,Im eating it twice a day on breakfast and dinner,only eating two bananas on lunch
and I engage in mixed martial arts everyday for 3 hours
would I lose pounds fast?

Starting on the 26th and throughout the rest of July, I will be attending marching band camp. I will wake up at 6:00 AM and be there until 8:00 PM. My band director says that we need to eat a big, healthy breakfast. He rattled off Cheerios, a fruit, etc. and no sugary foods of [...]

I know it might be a run on sentence but i am really really sorry if it is i just want to know please and thank you very much i promise the one who gives me the right answer ill give them the points please answer my question even if itis a run on sentence [...]

I am trying to lose as much weight as I can before I go to vacation in about 20 days. For the last week this is what I have been doing:
Breakfast: Multi-Vitamin and drinking a muscle milk light
- Calories : 100
- Calories from Fat : 25
- Total Fat: 2.5g
- – Sat Fat: 0.5g
- Carbs: 4g
- [...]

What are some healthy alternatives to have for breakfast and lunch?
Hopefully something that can keep me feeling full and energized throughout the day?

She always seems to come over whenever I am in the middle of a meal or snack. She’s not allowed to eat a lot of snacks at her house because she has a bad overweight problem. She’s on a weight control diet, but for some reason she only eats a lot of snacks at my [...]

I want to be on the 3 hour diet, but I have school and a job.
Basically you eat every 3 hours, but in small portions for example :
5 a.m. – Breakfast
8a.m.- Snack
11 am-Lunch
2pm – Snack
5 pm – Dinner
7pm- Treat.
And so, I have it figured out for half of my day.
But how am I suppose to [...]

I can’t find anything that’s healthy and quick in the morning (low fat) that keeps me full until I can take a lunch. A bagel works, but…hmm, no butter, no cream cheese, and all those carbs. Cereal, fruit…….I’m hungry an hour later. I’d eat non-breakfast items, but I can’t find that satisfying [...]

Well I’m 19, and I’ll be 20 in a few months. I’m 5′7 and I want to get to a weight of 160. So I have to lose about 50lbs. I already previously asked a question on what to do in terms of exercise and things like that, so basically I need some diet tips. [...]

I got the Meal Replacement bars for the diet, and 2 frozen meals for dinner. They’re South Beach Stuff. Is this is a good diet? I eat one Meal Replacement bar for breakfast with a bottle of water. I eat one for lunch, with a bottle of water. And then I microwave my South Beach [...]

I was checked at 16 weeks and didn’t have it. I was checked at 28 weeks at was at 106 so i didn’t have it. then they checked me again at 32 weeks. I was 145. so not to much over the limit. I was never given the 3 hour test but I think I [...]