<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sliminate &#187; lunch</title>
	<atom:link href="http://www.sliminate.com/tag/lunch/feed" rel="self" type="application/rss+xml" />
	<link>http://www.sliminate.com</link>
	<description>Lose Weight - Fast Ways To Your Dream Body</description>
	<lastBuildDate>Sun, 05 Feb 2012 00:01:11 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>What should I change my diet to so I can quickly/healthily(as possible) lose 15 pounds?</title>
		<link>http://www.sliminate.com/famousdiets/what-should-i-change-my-diet-to-so-i-can-quicklyhealthilyas-possible-lose-15-pounds.html</link>
		<comments>http://www.sliminate.com/famousdiets/what-should-i-change-my-diet-to-so-i-can-quicklyhealthilyas-possible-lose-15-pounds.html#comments</comments>
		<pubDate>Fri, 27 Jan 2012 00:01:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Famous Diets]]></category>
		<category><![CDATA[bad day]]></category>
		<category><![CDATA[calorie burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[ditto]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://www.sliminate.com/famousdiets/what-should-i-change-my-diet-to-so-i-can-quicklyhealthilyas-possible-lose-15-pounds.html</guid>
		<description><![CDATA[I&#8217;m somewhere around 5&#8242;8&#34; but not sure, more likely the taller side of that. I currently weigh 130 pounds and on a bad day 132. I don&#8217;t want to starve myself, because I honestly love eating, and since I don&#8217;t really need to lose the weight I would definitely prefer healthy loss.
Each day I eat [...]]]></description>
		<wfw:commentRss>http://www.sliminate.com/famousdiets/what-should-i-change-my-diet-to-so-i-can-quicklyhealthilyas-possible-lose-15-pounds.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily schedule of maintaining a healthy body? Need help with a diet &amp; exercise.?</title>
		<link>http://www.sliminate.com/famousdiets/daily-schedule-of-maintaining-a-healthy-body-need-help-with-a-diet-exercise.html</link>
		<comments>http://www.sliminate.com/famousdiets/daily-schedule-of-maintaining-a-healthy-body-need-help-with-a-diet-exercise.html#comments</comments>
		<pubDate>Mon, 28 Nov 2011 00:00:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Famous Diets]]></category>
		<category><![CDATA[10 000 steps]]></category>
		<category><![CDATA[2 pieces]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[4sure]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[bedtime]]></category>
		<category><![CDATA[cold air]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[ears]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[glasses]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[saturday nights]]></category>
		<category><![CDATA[serving size]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[toast]]></category>
		<category><![CDATA[untill]]></category>

		<guid isPermaLink="false">http://www.sliminate.com/famousdiets/daily-schedule-of-maintaining-a-healthy-body-need-help-with-a-diet-exercise.html</guid>
		<description><![CDATA[Im 15 my weight is 266 my height is 5&#8242;9 and I want to lose 70 lbs.
Daily Schedule -
6:00 am &#8211; Get up.
7:00 am &#8211; Breakfast
9:00 am &#8211; 10 minute walk.
11:30 am &#8211; Lunch
1:00 pm &#8211; 10 minute walk
4:00 pm &#8211; Dinner
5:00 &#8211; 10 minute walk.
9:00 pm &#8211; Bedtime
On Friday &#38; Saturday nights I may [...]]]></description>
		<wfw:commentRss>http://www.sliminate.com/famousdiets/daily-schedule-of-maintaining-a-healthy-body-need-help-with-a-diet-exercise.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When/how to eat on days that I work?</title>
		<link>http://www.sliminate.com/famousdiets/whenhow-to-eat-on-days-that-i-work.html</link>
		<comments>http://www.sliminate.com/famousdiets/whenhow-to-eat-on-days-that-i-work.html#comments</comments>
		<pubDate>Mon, 28 Nov 2011 00:00:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Famous Diets]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[low blood sugar]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[mom cooks]]></category>
		<category><![CDATA[restroom]]></category>
		<category><![CDATA[saturdays]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.sliminate.com/famousdiets/whenhow-to-eat-on-days-that-i-work.html</guid>
		<description><![CDATA[I am trying to diet and find that I can do really well with my eating throughout the week. I only work on Saturdays and Sundays. Typically I wake up around 9 and eat breakfast and am ready for lunch by 1. I leave for work at 4:30. My mom cooks at 5. I get [...]]]></description>
		<wfw:commentRss>http://www.sliminate.com/famousdiets/whenhow-to-eat-on-days-that-i-work.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is it bad to do too much excercise and a very strict diet?</title>
		<link>http://www.sliminate.com/famousdiets/is-it-bad-to-do-too-much-excercise-and-a-very-strict-diet.html</link>
		<comments>http://www.sliminate.com/famousdiets/is-it-bad-to-do-too-much-excercise-and-a-very-strict-diet.html#comments</comments>
		<pubDate>Sat, 26 Nov 2011 00:00:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Famous Diets]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[lunch]]></category>

		<guid isPermaLink="false">http://www.sliminate.com/famousdiets/is-it-bad-to-do-too-much-excercise-and-a-very-strict-diet.html</guid>
		<description><![CDATA[My barely 18 year old sister started going to the gym this month, she is not eating a good breakfast, and her lunch has been only  a salad. She does 3 hours of excercise at the gym. I&#8217;m not sure if this is healthy&#8230; 
Thank you for your time!!
]]></description>
		<wfw:commentRss>http://www.sliminate.com/famousdiets/is-it-bad-to-do-too-much-excercise-and-a-very-strict-diet.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to not be hungry on getting ripped diet?</title>
		<link>http://www.sliminate.com/famousdiets/how-to-not-be-hungry-on-getting-ripped-diet.html</link>
		<comments>http://www.sliminate.com/famousdiets/how-to-not-be-hungry-on-getting-ripped-diet.html#comments</comments>
		<pubDate>Fri, 25 Nov 2011 00:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Famous Diets]]></category>
		<category><![CDATA[afternoon tea]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[chicken sandwhich]]></category>
		<category><![CDATA[dish]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[porridge]]></category>

		<guid isPermaLink="false">http://www.sliminate.com/famousdiets/how-to-not-be-hungry-on-getting-ripped-diet.html</guid>
		<description><![CDATA[I am eating porridge in the morning with fruit
chicken sandwhich with lettuce and carrot with 4 pieces of fruit for lunch
fruit for afternoon tea
and a meat based dish for dinner
Problem is I&#8217;m starving and my next meal is dinner in 3 hours and I&#8217;m going to the gym before that, it&#8217;s my cardio day today [...]]]></description>
		<wfw:commentRss>http://www.sliminate.com/famousdiets/how-to-not-be-hungry-on-getting-ripped-diet.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What kind of foods to eat while at work?</title>
		<link>http://www.sliminate.com/famousdiets/what-kind-of-foods-to-eat-while-at-work.html</link>
		<comments>http://www.sliminate.com/famousdiets/what-kind-of-foods-to-eat-while-at-work.html#comments</comments>
		<pubDate>Wed, 07 Sep 2011 09:37:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Famous Diets]]></category>
		<category><![CDATA[addict]]></category>
		<category><![CDATA[albertson]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[oriental chicken salad]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[tv dinners]]></category>

		<guid isPermaLink="false">http://www.sliminate.com/famousdiets/what-kind-of-foods-to-eat-while-at-work.html</guid>
		<description><![CDATA[Ok so I work at Albertson&#8217;s and I am gonna go on a diet but I want a plan first. I don&#8217;t have a lot of money so it is hard to eat healthy when you only have 3$ for lunch at work. I am a soda addict and I know that needs to stop. [...]]]></description>
		<wfw:commentRss>http://www.sliminate.com/famousdiets/what-kind-of-foods-to-eat-while-at-work.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Trying To Lose 20 Pounds in 2-4 months, What can help me shed weight faster :) ?</title>
		<link>http://www.sliminate.com/foodsforweightloss/trying-to-lose-20-pounds-in-2-4-months-what-can-help-me-shed-weight-faster.html</link>
		<comments>http://www.sliminate.com/foodsforweightloss/trying-to-lose-20-pounds-in-2-4-months-what-can-help-me-shed-weight-faster.html#comments</comments>
		<pubDate>Tue, 06 Sep 2011 04:33:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foods For Weight Loss]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[december 26th]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fruit snack]]></category>
		<category><![CDATA[geroge foreman]]></category>
		<category><![CDATA[grill chicken]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[machiene]]></category>
		<category><![CDATA[saturdays]]></category>
		<category><![CDATA[shakes]]></category>
		<category><![CDATA[slimfast]]></category>
		<category><![CDATA[snack bar]]></category>
		<category><![CDATA[special k]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[whatnot]]></category>

		<guid isPermaLink="false">http://www.sliminate.com/foodsforweightloss/trying-to-lose-20-pounds-in-2-4-months-what-can-help-me-shed-weight-faster.html</guid>
		<description><![CDATA[So I have began watching my weight, dieting, and working out more frequently on December 26th. I eat a bowl of Special K for breakfast every morning, then for lunch have a Slimfast and a Kellogs fruit snack bar, and then I&#8217;ll either grill Chicken on my Geroge Foreman or burgers on it for dinner. [...]]]></description>
		<wfw:commentRss>http://www.sliminate.com/foodsforweightloss/trying-to-lose-20-pounds-in-2-4-months-what-can-help-me-shed-weight-faster.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>HELP!! loaned diet book to friend who never returned and now lost?</title>
		<link>http://www.sliminate.com/famousdiets/help-loaned-diet-book-to-friend-who-never-returned-and-now-lost.html</link>
		<comments>http://www.sliminate.com/famousdiets/help-loaned-diet-book-to-friend-who-never-returned-and-now-lost.html#comments</comments>
		<pubDate>Sat, 03 Sep 2011 04:51:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Famous Diets]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[challenge program]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[lent]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[martial arts center]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://www.sliminate.com/famousdiets/help-loaned-diet-book-to-friend-who-never-returned-and-now-lost.html</guid>
		<description><![CDATA[i was in the ubc (ultimate body challenge) program at a martial arts center here in chicago, the program gave you a book that had a list of protein , carbs, and veggies/fruits that i chose 1 protein, 1 carb, every 2-3 hours, adding in veggies w/lunch and dinner, like for example, from what i [...]]]></description>
		<wfw:commentRss>http://www.sliminate.com/famousdiets/help-loaned-diet-book-to-friend-who-never-returned-and-now-lost.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>the french diet?</title>
		<link>http://www.sliminate.com/famousdiets/the-french-diet.html</link>
		<comments>http://www.sliminate.com/famousdiets/the-french-diet.html#comments</comments>
		<pubDate>Tue, 09 Aug 2011 07:13:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Famous Diets]]></category>
		<category><![CDATA[balanced breakfast]]></category>
		<category><![CDATA[breakfast snack]]></category>
		<category><![CDATA[french diet]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[light dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[morgue]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.sliminate.com/famousdiets/the-french-diet.html</guid>
		<description><![CDATA[i bought several books based off of the french diet. they eat a balanced breakfast, snack, large lunch and light dinner.
i was just wondering, cause i have 15 pounds to lose, do you guys think this would be a good approach to weight loss.
see i know the whole &#8216;eat small meals&#8217; thing, but with my [...]]]></description>
		<wfw:commentRss>http://www.sliminate.com/famousdiets/the-french-diet.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Is what i&#039;m eating okay for a diet?</title>
		<link>http://www.sliminate.com/famousdiets/is-what-im-eating-okay-for-a-diet.html</link>
		<comments>http://www.sliminate.com/famousdiets/is-what-im-eating-okay-for-a-diet.html#comments</comments>
		<pubDate>Fri, 05 Aug 2011 04:49:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Famous Diets]]></category>
		<category><![CDATA[coffee break]]></category>
		<category><![CDATA[cup of coffee]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[english muffin]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[light mayo]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[onion chips]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sour cream]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.sliminate.com/famousdiets/is-what-im-eating-okay-for-a-diet.html</guid>
		<description><![CDATA[Breakfast: English muffin, butter with a small cup of coffee
Break around 10, Yogurt
Lunch: Pita Bread, light mayo, ham with sour cream and onion chips
Break: Couple peanuts
Dinner: varies, I’m Hispanic with Cuban in laws (you can only imagine)
Please let me know if this is okay for a diet, I’m not trying to loose too much I [...]]]></description>
		<wfw:commentRss>http://www.sliminate.com/famousdiets/is-what-im-eating-okay-for-a-diet.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

