okay i run 25 mins a day atleast and i go to the gym every second day
and i eat 2 eggs in the morning, scrambled,
and at lunch i have 1 fillet of swordfish, i cook it i only put a bit of oil in the pan and salt
and about 2 hours i have a 80g [...]

I asked a similar question before. I am going to reword it a little differently.
I am 6′1" and weigh 261 pounds. I have never weighed this much before. At 46 years old, I look back to the days I weighed a healthy 220 pounds. I say healthy, because I am broad shouldered and big boned.
I [...]

I have health issues so mobility is hard for me but I need to lose weight. I know kinda what not to eat but like how much of cheap foods is a good amount to lose weight? ex would be like speg and a canned veggy for dinner or a casserole with cheeses. [...]

I’ve been dieting for almost 2 years with no luck. I’ve tried everything from atkins to just cutting calories.
So I’ve come up with one last diet plan, that I’m hoping I can stick to. Do you think I will see noticable quick results with this plan.
Breakfast:
-1 apple (medium size)
-1 small glass of 2% milk (i’ll [...]

To make things clear off the bat,
1. I KNOW "diets" don’t work…it has to be a lifestyle. I’m just thinking of doing this to kickstart the weight loss.
2. NO TROLL ANSWERS. I do NOT want to know about "this miracle product you found" or "try this. It works wonders". I’m asking what YOU think of [...]

Breakfast – Cherrios
Lunch – Tuna
Dinner – Boneless Chicken
Snack Bananna/Apple
Run 2 hours in the morning
Exercise for like 3 hours
P90x(Exercise program)
Hiphop abs
Is all that good or bad?

I can eat vegetables and fruits at lunch and dinner but not breakfast. I am so depressed that eating cold fruits in the morning like banana keeps me more sluggish in school. I am not against healthy food but I am just used eating fried rice or anything hot. I tried eating oatmeal but I [...]

so i’ve started the 3 hour diet (eat well portioned meals every 3 hours) and every morning when i wake up i do 15 squats 15 crunches and 10 push ups. then i run around my neighborhood twice a day for about 10 minutes each time. then after lunch i do 15 more squats [...]

I’m on day 4 of my diet, I love it,
I eat all healthy.
Breakfast; fat free yoghurt, or an apple.
Lunch; crackers with tomato.
Dinner; whatever my parents cook. Which is usually healthy.
I exercise about an hour a day, I drink a heck of a lot of water..
And I’ve lost nothing ):
What am I doing wrong?
What else can [...]

I only want know hwo much weight do u think some1 can lose in 2months on this diet…… I dont care if its unhealthy or that il gain them back later, but im weddin is March 1…. and i wanna go on a stict diet to lose 30pounds…….
Breakfast- Yogurt
Snack – an apple
lunch -a bowl [...]

ok so im supposed to get 1800-2200 calories for the day
Here’s my breakfast
2 cups of KashiGoLean Crunch (little sugar and lots of fiber and protein) 280 calories
1 medium orange 80 calories
1 cup skim milk 90 calories
450 calories for breakfast, is that ok? and for lunch im just gonna snack on 4 small celery logs with [...]

Breakfast : Cereal with skim milk.
Lunch: A meat with sauce and veggies.
3 hours before dinner: A plate of fruit , with skim milk.
Dinner: A salad; with chicken or tuna.(low fat dressing)
How much do u think i can lose a week? Also what things can i add or take out.
Thanks

i am fifteen tears old and i am a girl and im trying to shed off a little belly fat before summer. i play soccer and year round volleyball so i do need energy for my day. what should i eat for a healthy breakfast thats east "on the go" because i normally take [...]

i want to lose wight but i’m not sure what a good breakfast would be to lose weight quickly.
-yogurt+muesli
-eggs on toast
-special K berry or all bran cereal with soy milk
are they ok. and what are some other brekkie and dinner menus?
Also, will i lose weight by eating:
cereal 4 brekkie,
an apple for morning tea
a celery stick [...]

anyone have a light, healthy, and delicious recipe for breakfast that i could make tomorrow morning? i like eggs, milk, fruit, anything really. nothing too heavy though, but something that will keep me full. i eat breakfast at about 5 or 6 and have lunch at about 12 30. (SCHOOL TIMING) recipes, or ideas welcome [...]

Well on the container it says makes 2 lunch wraps
220 calories
does that mean one lunch wrap is 220 calories or everything inthe box *the 2 lunch wraps which contain of chicken, sesame dressing, crispy things, jello and 2 tortillas* are all 220 calories together?
So does that mean the whole box is 220 calories?

Okay.. So, I really want to get rid of some rolls, and chubbiness.
I wouldn’t say that I’m FAT, I’m just a little chubby, and need to tone up a bit. so please please please help. I’m not good with what’s healthy and stuff.
reason why i want to lose weight:
Well, I really want to be smaller [...]

Im a vegetarian, I only eat fish and eggs, what are some healthy low-cal, low-carb breakfasts that are warm? I’m tired of having yogurt and cereal and I eat salad for my dinner and fruits for my lunch… I’m just so sick of cold foods all the time! And I especially crave a warm meal [...]

I am a teenage girl and weigh about 124-125 pounds and i want to lose 20 pounds relatively quick. I know that i will probably take at least 2-4 months. I am not really athletic so i cant run or lift weights or anything. So, what do i eat and how much? [...]

Heyy!, i’m a 13 year old girl, and i need to lose weight! i know some people will say don’t go on a diet as i’m still growing, but i’m just cutting down on food, and doing more exercise, which must be better then eating junk, and sitting down:P i’m not really overweight i [...]

LOL well they don’t allow eating. The ones at least, where I should be eating my snack in between my small breakfast and lunch. Is it okay to…. "spread out" the snacks in like 3 hours? Basically always eating a little something healthy.
I know your metabolism speeds up if you eat small breakfast, snack, lunch, [...]

Why are they called "love handles" anyway?
Also…
I know that when you exercise, you gain muscle and muscle weighs more than fat, so how can I lose weight without weighing more after exercising but still having more muscle than fat?
What exercises can I do that will help me gain muscle, but not weigh more? Is Turbo [...]