I’m really on the verge of like smashing something. I’ve been working on losing weight and working out for a lot of time now. The problem is i never changed my eating habits while working out. So while my arms shoulders and chest started builking my stomach, cheeks and neck fat never went away.
Obviously my [...]

my son is 15 years old is morbidly obese (he is 5′7" and weighs 366 pounds). he has always been a skinny, active kid growing up. he started dramatically gaining weight when he was around 11 years old. last month i took him to wal-greens to have him take a sports physical and conditioning test [...]

ok so im a 13 year old girl and im 4′10 and weigh 90 pounds so im skinny, but everyone else in my family is obese. my dad is 5′8 and 365 pounds my mom is 5′2 and 256 pounds, my 8 year old little brother, who is bigger than me, is 4′1 and is [...]

I’m a 16-year-old in high school. I’m in JROTC and although I am roughly in shape, I still think I could be eating a bit healthier.
What type of diet is good for me? I try to eat as much grain products as possible and I take a daily vitamin pill. I drink too much sweet [...]

I’m going on vacation tomorrow & my family always stops at McDonalds for breakfast since its on the way, what should I order?
We will probably stop at a gas station..is there anything healthy there that I can have for breakfast?

i’m an 18 year old teenager. i eat whatever i want and look great. all i do is workout. why do people obsess about dieting? if you workout hard, you can eat what you want. MORONS! lol. just don’t eat a lot. you can eat McDonalds 3 times a day, everyday, and not get fat. [...]

I want to start eating more frozen meals at work instead of mcdonalds like I always do. I’m also trying to eat healthy. Now I’ve bought the Healthy Choice Meals and some lean cuisine but I’ve heard that South Beach makes really good frozen dinners and wraps. I’ve been to both walmart and food lion [...]

And how did you do it? All cabbage soup? Grapefruit? All McDonalds-diet and 3 hours of situps a day? Did you run? jump? lift weights? Was it a plan you made yourself or was it something like Weight Watchers?
How much did you lose?

Okay, I’ve been a dancer all my life. Very active girl.
I weight 128 pounds and my height is of 1.70mts. I have a belly because I eat ALOT, I love french fries i love mcdonalds. I have very low power to control myself If you know what I mean. But Im willing to at least [...]

I’m 18 and i’m a girl. I’m 5′1 I weight about 132 now, i’ve lost 8 pounds..some days i’ll weigh 130 but heaviest i weigh, is 132. I’m a dancer, so i’m kind of in shape but no where near what i want to be. The thing is, i HATE salads and i eat everything [...]

Can I eat 2 large McDonalds meals and still lose weight if I walk or run 10 miles a day?

and if so what do you recommend me buying?
i cant eat fruit or vegy so thats one of the problems im facing, i usually eat steak and fast food like mcdonalds and stuff i can cut those…i need a solution that i can lose weight in a month which is alot of times, i go [...]

I don’t cook and I wanted to know if you can still be on a diet while eating at fast food resturants. What type of foods are ggod for this at the fast food places? I am comparing Wendy’s, McDonalds, Burger King, Taco Bell, and pizza (I know not a fast food place [...]