I have always been interested in Nutrition. I come home and spend hours researching Nutrition. I eat healthy,and I love to help my friends and family with their diets. Especially when their mysterious pains and symptoms go away with special diet. I believe Nutrition is a big thing in life. I believe Many ailments are [...]

Meal plans for a college student?
Ways to quit eating junk food?

I’m bummed out but what can one do. My glucose readings were almost 300 after that nasty glucola drink, even 2 hours and 3 hours after I drank the stuff. I have a question, and I’m a nurse so I feel stupid for asking this and my diabetes class is next week, but I deal [...]

It’s a diet where you eat every 3 hours (Breakfast, Lunch & Dinner w/ small healthy snacks in between) The program comes with meal plans/times.
If you HAVE tried this diet, how much did you lose/gain and in what amount of time? If you haven’t tried it out, please don’t try to [...]