Ok so im 5`1 120lb and 13. Im training for swim team, since im finaly recovered from a leg surgery.
So if i eat 1200 calories a day, along with drinking lots of water, and swim laps for 3 hours, in 30min-1hr. of sets. Along with my metabolism of an active peron, how much weight [...]

Lets get one thing straight off the bat, i don’t think she is fat. she is beautiful. Has she gained weight from what she used to be? yes. would some people consider her fat (including herself)? yes.
she is 5′4 130 lbs…. not fat. She is always complaining how she feels she is fat and overweight. [...]

Ok so right now you’re thinking that im obese, not true. Im 5′8” and weigh 140 pounds with a body fat percentage of 9%. I know this because I regularly exercise and take advantage of the free "fit check " things at lifetime fitness. I have always been very skinny and had a fast metabolism. [...]

I’m 16 5′2 218 pounds and going on a diet but i’m not sure what foods to eat and what their effects are like i’ve read green tea speeds up your metabolism, but from their im just really not sure, so if you know about what kind of foods i should eat and how [...]

bowl of cereal, a ham sandwich, and some peanut butter for protein? Is that enough to get my metabolism going?

Im 16 and I work out everyday for two hours. And Im pretty sure my metabolism is high. So idk how many calories a day I should be eating? Normally I can eat a whole plate of food every 3 hours with snacks in between. Im trying to diet with a 1200 calorie diet but [...]

Ok, so let me start of I am not a model, either was I not trying to be thin, all my friends tell me I am under weight I am 5′5 and I weight 112 lbs. I never sat on a diet and I eat like a pig, I am totally healthy trust me I [...]

I would like to lose just 1.5 to 2 stone, I’m not over weight but have a bit of baby weight to shift (NOT breastfeeding any more)
Exercise and healthy eating hasn’t been doing much for me.. I don’t like chocolate, cake or sweet things in general so that’s not my downfall, and because it’s not [...]

ok first off let me just say im not or ever going to commit suicide so you can save your breath (or typing…lol)
its kind of along story but i’ll try to be as succinct as possible….
when i was 12 i developed a very severe depression and when i was 13 i became suicidal….from then on [...]

Okay, so right now I am 14 years old, 4′11, female 85 pounds. I know I maybe considered "skinny" but I see a lot of girls in my school who are way skinnier than me but they are not anorexic or anything like that and I envy them so much! And they all look gorgeous! [...]

To make things clear off the bat,
1. I KNOW "diets" don’t work…it has to be a lifestyle. I’m just thinking of doing this to kickstart the weight loss.
2. NO TROLL ANSWERS. I do NOT want to know about "this miracle product you found" or "try this. It works wonders". I’m asking what YOU think of [...]

I heard that diet and exercise work without dietary supplements, but that doesn’t seem to be enough for me. SO I decided to incorporate a diety supplement into my diet and exercise to boost my metabolism, but do these drugs actually work?
My husband swears that Hydroxy Cut works well and with all the supplements out [...]

Do I need the book to do it? I’ve been exercising like crazy, watching what I eat but I think I need to jump start my metabolism. (I need to lose about 50 lbs, my doctor even said so) and I do love my carbs…a guy I work with suggested it, it helped him lose [...]

I want to lose weight in my lower body. Legs, thighs, hips, etc. Someone told me to walk a lot, but what are some other techniques? Are there any diets that may help me? Not like the South Beach Diet or No Carb Diet. Something that is reasonable! My doctor says I need to keep [...]

That will speed up my metabolism and not make me feel guilty for the rest of the day?

Ok, so I’m about 15 to 20 pounds away from my goal weight, (not ideal, but goal weight for the time being), and I am eating between 140-1800 calories a day, I work out 1 hour a day anywhere from 5-6 days a week, and I’m in school right now. I’ve been at a platuea [...]

Hey, I was wondering how much weight I’ll gain to play freshman football this fall. Based on this diet, I’ve been gaining 2 or 3 lbs a week. I have a fast metabolism, and i eat a lot. This is my diet:
(I will not have ALL of these for one meal, this is the [...]

LOL well they don’t allow eating. The ones at least, where I should be eating my snack in between my small breakfast and lunch. Is it okay to…. "spread out" the snacks in like 3 hours? Basically always eating a little something healthy.
I know your metabolism speeds up if you eat small breakfast, snack, lunch, [...]

My boyfriend and I are going to start doing it. I was just curious if it really does reset your metabolism and if that’s all it really does so that it’s more of a lifestyle change not just a diet.

240 calories 5 meals
I am planning on starting monday, then the week after that
add excersises.
Here is my plan:
wakeup – each 240 calories
3 hours later – 240 calories
1 hour of walking on the treadmil
3 hours later – 240 calories
3 hours later – 240 calories
1 hour of walking on the treadmil OR 2 thrity-minute workouts
3 hours later [...]

I have a lot… and I mean A LOT of weight to lose. I’m eating a lot less calories than I used to. I started dieting but I don’t have a lot of time to exercise. So I figured for now, a low-cal diet should suffice.
I eat every 3 hours.
Breakfast – Special K low carb [...]

I haven’t smoked in 6days ive been exercising a lot drinking like two gallons of water a day maybe more, and i have a fast metabolism. I’ve also been doing the caveman diet (eating small portions every 3 hours) so will i pass if not what more can i do?