I just got my Insanity in the mail, and I’m wondering what kind of results to expect.
I’m 5′9" and I weigh 145lbs. (this puts my BMI at 21.4) I very rarely exercise (until now), but I’m not obese either so I’d say I have a pretty good metabolism. I don’t plan on following the diet [...]

for the last 2 months i did all kinds of fad diets and lost 30 pounds, and i exercise for an hour every day on a exercise bike. but now if i eat more than 800 calories i gain Weight.
if i do the south beach diet will it fix my metabolism? and will i be [...]

ok i need to lose about 20 pounds and seem to be having problems does anyone have any suggestions as to the best way to go about it i excersie good i go to karate 3 times a week and i have a very physical job but the pounds seem to stay with me i [...]

Last year, I lost weight on my own and it took me a long time to drop 15 lbs…I heard losing 2-3 lbs is still healthy ,right? I don’t want to just settle for 1 pound a week like last time.
But, how do you go up to losing 2 pounds a week. I’m 5′5 and [...]

for a whole week ive fasted with little food; fruits and vegetables and and eggwhites for dinner. i loved this diet. but no, im not anorexic, I LOVE FOOD. but maybe what i actually loved was the control over when i would eat. I LOVED THAT. but now that im done fasting i want to [...]

Okay so I’m 14, 5′5 and my weight varies from 93-95 pounds throughout the day, I’m not sure why but anyway…I’m in track and I’m in cheerleading. ofcourse track burns most of my calories…I’d like to be 86 pounds, NO I’m not anorexic, I just want to be at that weight. And I’ve already been [...]

I stupidly Eat for like 3 days a bunch of junk food now my stomach is like big and huge. I cant belive i gained like 10 pounds in 2 days! i dont know how thats possibly.. But can still make my belly be flatter and not look fat but really are. So what can [...]

I don t really eat breakfast much but i want to be healthy and when i do eat breakfast i eat
a fruit which a (pair, orange, or a peach)
2 toasted breads
1 cup of milk
is that healthy or could you give recipes or ideas so my metabolism could speed up
breakfast food that gives you energy please [...]

HAS THE 3 HOUR DIET WORKED FOR ANYONE? I BOUGHT THE BOOK AND ITS SAT IN MY CLOSET FOR 8 MONTHS NOW IM RALLY CONSIDERING TRYING IT…ANY SUCCESS STORIES/TIPS….
ITS ABOUT EATING SMALL PORTIONS EVERY 3 HOURS. BREAKFAST THEN A SNACK LUNCH THEN A SNACK THEN DINNER AND A TREAT. ITS SUPPOSED TO HELP KEEP YOUR [...]

I heard this diet makes your metabolism faster…has anyone tried it? And does it work?

I’m thinking of starting the South Beach Diet, but I’m concerned that the daily caloric intake is too low (i.e., that is will actually slow my metabolism). Does anyone know what is the average daily caloric intake on Phase 1? On Phase 2?

So i just started the 3 hour diet today and i have the book and everything but i wanted to ask if my metabolism will take a few days to get faster? my metabolism is pretty slow right now so as im getting into the routine of the diet, does that mean its gonna take [...]

The 3 hour diet is a diet that you eat every 3 hours,you can eat basicly anything thats healthy, it helps your metabolism and its healthy way to loose weight
Ughhhhh, cant anyone normal answer my questions…

I looked this diet up and it said the secret lies in eating the right foods and eating them every 3 hours to keep your metabolism up…is anyone on this diet? I would like a list of all the foods you’re allowed to eat on this diet…the so-called "right foods"…thank you!

whats a healthy breakfast to get my metabolism going?