I want to lose weight, but by doing it right through diet and exercise. However, I am not sure which is better as there seems to be literature stating one of the other as to which way you should eat meals.
So the basic question is, which is better for weight loss: Eat only when hungry [...]

I am on a diet and I am going to a birthday party tomorrow. I wanted to know if I can eat a piece of cake or two and other stuff(maybe not the other stuff) and still lose weight. I would not eat any carbs for the week If I do.
Will this still let me [...]

i love junkfood
i eat it a lot
one time i tried cutting it out completely and i just ate a whole bunch for like days
and now i’m trying to lose weight
i’m scared that i may go back to eating it a lot so i don’t know if cutting it out completely is a great idea,then again [...]

I see so many questions on how can i lose weight fast, what is the easiest way to lose weight. This is what I have to say..
I personally battled the bulge after my first pregnancy (for about a year) and I have learned through the years that the best way to keep off the weight [...]

It’s better to hear from the individuals who’ve tried the diet rather than just reading the South Beach book which really only tells what we as readers want to read.
Is the South Beach Diet a descent diet to go on if one wishes to lose say 10-20 pounds by the end of summer?
Is it an [...]