Ok so I work at Albertson’s and I am gonna go on a diet but I want a plan first. I don’t have a lot of money so it is hard to eat healthy when you only have 3$ for lunch at work. I am a soda addict and I know that needs to stop. [...]

I weigh 185 pounds and im looking to loose at least 10 to 20 pounds within a month. Im very light on exercise, and i don’t have the time or money to afford a gym right now.I read lots of great things about the Lemon, water, and Cayenne pepper. I was wondering if i should [...]

I’m 13 years old but about 30 pounds overweight. I need some good or great suggestions on how to lose weight like exercises, diets or something/anything other than medicine or starving. I don’t want to starve myself but I’m overweight and really unhappy with myself and my body. My mother’s too nice to tell me [...]

i just had a baby a little over two months ago and it is hard for me to find the time to do anything let alone eat healthy, and i have always been really self-conscious of my weight and the fact that i am 20 pounds heavier than i was before is really bothering me [...]

I don’t have money for a membership at a gym so what exercises can I do at home to get rid of some thighs, my stomach bulge, and little love handles.
I mostly want to work on my center core.
What are good foods to eat to help you get your fibers, and other necessities while [...]

okay, so i’m in the middle of a reality check here; i have a doctor appointment planned for 3 days from now, and i want to lose weight FAST before then. now three days really is a small amount of time. I don’t have time to run everyday (which i have been already) or have [...]

I really want to lose weight! I’m about over 260 ibs! And I’m 26 years old. I really want to lose weight and eat the right foods. But I don’t know what’s the best food to eat! And how to eat at the right time or the amount I should be eating.
I eat a [...]

interested in the whole health field. i love what you should eat how you should work out what you need to do to stay healthy. im interested in going to school for something along these lines. but is there something that applies to all of these regions? i know personal trainer is working out and [...]

I made a south beach diet recipe, Egg Muffins. But i have little money to splurge on some low fat/ non fat items. So I used a tablespoon 2 percent milk, and a tiny bit of Medium Cheddar cheese shredded and diced onions.
Should I throw out the rest of the muffins? Or is this a [...]

So I want to change my lifestyle and exercise more and eat healthier. But after eating unhealthy my entire life, I know nothing about nutrition. I need to lower my blood pressure also. I am the type of person who needs to be told food to eat, but cant come up with them on my [...]

I have since October 05 lost 65 lbs using various methods going from 266.5 to 198.5lbs and now am at 210 on average. I feel at some sort of intermission and am hungry, stressed, and mostly pressed for time and energy. I still want to lose more; decided to get the book and I have [...]

i’m 120 pounds and i have been throughout high school (i’m currently a senior). all i do is drink diet coke (sadly addicted to it), water, i eat like there’s no tomorrow, and sit in front of my computer. like some days i’ll choose to go out while other days i sit in front of [...]

Does this work, it’s done buy calorie shifting every couple of days. I would like to know if this works before I spend the money to get there book, etc.

ok so im hearing alot that a healthy diet is needed along with exercise but ima be honest with you we are doing so bad…reallly…reallly bad on money so bad I only eat one time a day and when i do eat its a sandwich with small chips and drink or noodles or one hotdog. [...]

Okay so I need to lose weight but i want to know if i can do anything to lose all the fat fast. I know i need to start running and I’m going to start tomorrow early in the morning but I don’t know what else to do! I don’t have a gym.. they usually [...]

Or can I just make say 2 of each type of meal & then repeat it through out the week.
Making each meal exactly as it is listed for 14 days would make a really long grocery list and I want to save some money by making say 3 portions of one recipe and repeating [...]

this diet was featured in woman’s world magazine. i like to read that mag because its very trust worthy. according to this diet you can lose up to 22 pounds in your first wk! now im 17 and i know that only 300 to 400 pound ppl could lose that kind of weight of weight [...]

So I have been trying to lose weight and it’s been working some.
But i’m looking for a new fun way to lose it, too.
I need to lose fast. Like 5 lbs. a 7-day week. Please don’t tell
me it’s not healthy, i know. Just tell me tips, what to and what not to eat. What are [...]

I have no self confidence what so ever. I need to lose weight fast. I’m around 150 and 5"5 & 14. I wanna get down to around 110 pounds! I don’t have any money for expensive diets or anything. I dont wanna change my eating either because I can’t afford heathy food and my dad [...]

Hi,
I was wondering what diet pills work (if they work) if you only need to lose a few pounds (10 pounds at the most) I have no time to run or anything, and no money to go organic.
I don’t want to order anything online so anything that I can get at target or the grocery [...]

im gonna ask a really dumb question im sure but i need answers. Im 19, 6′2 225lbs my weights in my stomach i know i need to do abs to lose it obviously. But im not doing any working out right now,other than riding my bike to and from work and every now and again [...]

i am tired of beings so big. i really want to lose weight but it just seems like i can’t do it. i don’t really have any motivation either. does anybody know of what to do? i really don’t want to spend any money. i want to do this right and naturally. if ANYBODY knows [...]