I have been on a new diet for 3 weeks now because I had to lose weight for a new job in entertainment. With eating right and working out 2 times a day, 7 days a week, I have managed to drop almost 20 pounds. I am 5′11, 261 pound, 29 year-old male. I used [...]

Since we’ve brought our 3wk old baby home from the hospital last month, I feel like I’ve been awake for one continuous "day" of trying to sleep when he sleeps. The problem is that he sleeps all during the day for a couple of hours at a time and is awake from 11pm-6am with [...]

I work nights so I sleep for a few hours before I go to work and when I come home I take a 3 hour nap. This causes me to miss my 2 hour meal. I am unsure when I should start eating during the day and when I should stop. Many [...]

I’m 18 and i’m a girl. I’m 5′1 I weight about 132 now, i’ve lost 8 pounds..some days i’ll weigh 130 but heaviest i weigh, is 132. I’m a dancer, so i’m kind of in shape but no where near what i want to be. The thing is, i HATE salads and i eat everything [...]

so i know people ar elike "i will start my diet tomorrow"
and today i ate really bad at like 12:00..but i jsut took a nap for like 3 hours..so can i start my diet now? or do i have to wait till tomorrow to be "clean"

I want to lose my pregnancy weight and am planning on going on the south beach diet. I am still breastfeeding my daughter who is 1 year old now. The feeds are nap/ bedtime sleep related. 3 to 4 feeds per 24 hours. Is it safe to do so?