My boyfriend is planning on working out this Summer and he wants a proper diet to ensure he will have enough energy to work out, get buff quicker, and grow taller at the same time. I’m really noob when it comes to that stuff since I only do cardio, so what are some things he [...]

Ok so I am on a 60 day diet plan to turn my life around. I use to be bullimic until 6 days ago where I decided enough is enough. I am now eating 3 meals a day, and making sure its healthy, with at least 1 hour of exercise 5 days a week. However, [...]

I have been trying to get healthy for the past 5 months now. Ive lost 40 pounds from 276 down to 235 and brought my HIGH blood pressure down to below normal!!! Im a 36 yr old male and im up to running 5K now. My question is, what should I eat AFTER I run [...]

Hello everyone, in my short 19 years I have never had the luxury of being at a normal weight. Well I’m sure no one wants to here a sob story; I’ll get straight to the point .
If you are reading this I am sure that you know the basics of what I an [...]

I want to know how many grams are too much. I eat nuts and the fat goes up very quickly.

Ok so I think I am bullimic. Today I totally binged. I normally eat once a day, so I had a big meal in the morning (2 handfuls of nuts, a big bowl of fruit salad, 3 cups of nonfat yogurt and a granola bar). However, later on I got extremely hungry. I normally wouldn’t [...]

I cant eat a lot of vegetables/fruits/nuts because I am allergic to them.
I just started going on a diet and I want to be able to snack on some healthy foods.
What are your favorites?
heh im allergic to cucumbers too.
It sucks i know.
If I wasnt allergic to all the stuff I am I would be SOO [...]

I’ve only been getting about 2-3 hours of sleep a night this week. I wake up every morning at 7am to go to the gym and am falling asleep at 4-5am that same day. I have two different theories about this and I’d like input on which one appears to be more valid.
First, I’ve started [...]

I am in phase one and I want to eat a snack other than cheese, nuts, or raw veggies.

Is this a healthy diet?
Fruit, Vegtables, Nuts, Yogurt, Cheese, Salad, Tofu, Tons of Water and Tea.
And if I work out for like 1-3 hours a day 6 times a week, will this work to loose lots of weight? Thanks!

So far, the only one I can think of is string cheese. And maybe nuts, but you can only have a serving a day. So what’s something that you can snack on throughout the day that doesn’t take a lot of preparation while you are at work?
Guys, that would be something without CARBS. Low-fat snack [...]

i have had such a poor diet for so long and have recently started eating healthily…
i eat quite a lot of avocados, not daily but i love them and heard the essential fat was good for your skin and hair e.t.c. i also eat lots of salmon and nuts, seeds e.t.c.
do you no any other [...]

I’ve NEVER dieted before. So this is kind of tricky for me, but I plan on sticking to this! I’m on week one. Any suggestions on meals or snacks other than cheese and nuts like I was told? Or any other info or tips would be appreciated!

I would like to give this a go, but i wouldn’t want to lose much weight as im slim enough as it is! Would this fast make me look healthier? i wouldnt want to look even slimmer and unhealthy.
I feel that my body really needs to have some sort of change through diet and exercise.. [...]

I use to be overweight and then I started eating very strictly healthy and exercising,like walking everyday and playing Wii fit. I wasn’t active because I had a bad leg injury I got up to 210lbs I’m now 165 @ the height of 5′9"
Im a 13 year old girl by the way.
I started [...]

Because of other medical problems I have, I really have to watch WHAT I eat.
Most Fruits, Vegetables, High Fiber Foods, nuts, hard crunchy foods and seeds, cause me problems.
It makes it hard to find a HEALTHY DIET.
I would love to sit here all day and nibble on Carrots, Celery and Cherry Tomatos, however, my body [...]

fruits, and nuts, but what about a simple recipe or something.
don’t tell me the websites of 100 calorie recipes because they never work >:(
any ideas? thank you <3333 ~~{love, love}~~

I’m hoping someone can give some advice that will set off a light bulb. Please no generic answers about ‘eating right and exercise’. I already know, but it’s not that simple.
I’ve been this way for as long as I can remember. I never feel satisfied until I’ve eaten until I’m full; what most people would [...]

101 Reasons Why You Should Eat Raw…
1. You’ll have more energy.
2. You’ll feel alive – just like your food.
3. You’ll nourish your body with food that is designed to be eaten.
4. You’ll start to reverse the signs of ageing.
5. You’ll achieve your ideal body weight
6. You wont feel ‘fat.’
7. If you’re too thin, you’ll start [...]