Eat every 2-3 hours
Water (1 8oz glass an hour)
Milk
Egg whites
Fruits or veggies with every meal
Lean meats (lean chicken, lean beef, etc.) every day
Also to include in the diet:
Turkey
Steak
Pork
Salmon
Tuna
Beans
Pasta
Potatoes
Bread (except white bread)
Brown rice
Yogurts
Oatmeal
Avocados
Protein bars
Cottage cheese

Right now my breakfast is a large hard boiled egg, a cup of cooked oatmeal, a cup of coffee and some fruit. What modifications to this do you recommend?
I will be meditating for an hour before breakfast and I want to jog for an hour everyday. Should I add more carbs?

1/2 cup of oats + 1 cup of 2% organic milk = 1 cup of oatmeal (270 cal)
and half a delicious red apple- 60 cal.
i know i could use soy milk or rice milk but im still growing so i like to get a cup of milk with 30% of my calcium.

Okay, please if anyone wants to be rude i would rather you click the red box or circle at he top right side of your computer. Thanks.
So here we go.
Diet:
BREAKFAST:
plain oatmeal with berries, and an instant breakfast shake
Snack( about 3 hours later):
a salad, about 2 cups of spinage, romainian lettuce, tomatoes, cucumber, ad carrots
Snack( [...]

i’m on a diet and all i have been eating is …
special K cereal , eggs and whole wheat toastt…
and some oatmeal.
what are some other good breakfast choices?

I put milk in the oatmeal, plus cream and sugar in the coffee? is it ok to have this everyday?

I am 22 years old, weight 230 pounds, and stand at 6′3" with a 11% body fat.
I go to the gym 5 days a week for 2 hours and my goal is to weight 280 pounds. I am not cut at all and I don’t plan on having a bodybuilder’s body. My goal is to [...]

In the Morning Ill Eat Oatmeal
Lunch Chicken Salad
Dinner Can of Tuna and Apple
im trying to cut weight for a fight
and i used this diet effectivlty last time
and lost a good 12 pounds in a month
keep in mind i also work out a good 3 hours a day
everything from boxing, kick boxing, wrestling and jitz
so is [...]

I have:
Eggs
Oatmeal
Apple
Cheese
Hash brown
(my milk is almost over ugh)
So thats what i have do you guys know if i can get anything healthy out of that? Like i’m trying to stick on a diet but i gotta food shop soon so yea.

I wake up at 7 am for classes and I’m not able to eat (not even snack) untill 1 pm! The most embaressing thing in the world for me is having my stomach growl during class but I really don’t have time to snack in between lectures and labs so I need something that [...]

I want to lose weight for the summer and for my sister’s wedding. I’m eating fresh fruit, chicken, oatmeal, whole grain rice, drinking lots of water and getting an hour’s worth of exercise everyday. I know there are better ways to shed the pounds, and I want to lose 10 pounds by the end of [...]

I want something no more than 350 calories, and something that’s nutritious.
The only thing I eat is oatmeal with a fruit, and I’m getting bored of that. What else is there? also, I don’t like yogurt.

I want something no more than 350 calories, and something that’s nutritious.
The only thing I eat is oatmeal with a fruit, and I’m getting bored of that. What else is there? also, I don’t like yogurt.

I can eat vegetables and fruits at lunch and dinner but not breakfast. I am so depressed that eating cold fruits in the morning like banana keeps me more sluggish in school. I am not against healthy food but I am just used eating fried rice or anything hot. I tried eating oatmeal but I [...]

alrighty guys im really tired of going to the gym 5, 6, even 7 times a week, and not achieving my main goal: abs. i wasnt always thin, when i was younger i was a chubster up until jr. year of high school, i was at my highest 180lbs, had NO definiton, love handles, [...]

I want to try some healthier recipes for my family. I don’t buy pork or red meat, we mostly eat poultry (chicken and turkey) and seafood.
Thanks!!!
We love all fruit, also eat oatmeal, and grits..etc

I read where oatmeal was healthy, but just thought I would ask here.

About 2 months ago i started to hate who I was becoming…..FAT, and decided to change me eating habit. I never ate breakfast and ate fast food and snacks every single day. I also was highly addicted to soda. In a years time i probably drank 3 cups of plain water. No wonder I [...]

Im a vegetarian, I only eat fish and eggs, what are some healthy low-cal, low-carb breakfasts that are warm? I’m tired of having yogurt and cereal and I eat salad for my dinner and fruits for my lunch… I’m just so sick of cold foods all the time! And I especially crave a warm meal [...]

I’m a distance runner and i’d really like to lose at least 5 lbs to cut some time off that 3000m…if i eat a heathy breakfast that is big in the morning will that decrease my chances of losing weight….ex: 2 boiled eggs 1 peice of plain toast, plain oatmeal, peanut butter on bread and [...]

does the oatmeal diet really work… like if i eat only oatmeal for a whole week is that bad or like would i lose weight if i do that or wat can i do .. i need 2 lose weight fast so i wana do anything thats possible … and yes i do work out [...]

I have been trying to get healthy for the past 5 months now. Ive lost 40 pounds from 276 down to 235 and brought my HIGH blood pressure down to below normal!!! Im a 36 yr old male and im up to running 5K now. My question is, what should I eat AFTER I run [...]