I’m celebrating my 18th birthday in 3 weeks and I wanna lose weight.
So this is my diet plan…
Oatmeal for breakfast then fruits for the rest of the day. But only 1 kind of fruit per day (not 1 piece of fruit, 1 kind). No sodas, no junk food.
Do you think it will work?
I wanna exercise [...]

I never thought that I have any problems with my diet but I am having trouble with getting sick all the time. I figured that what comes out and goes on inside me is a product of what goes into me.
So I was wondering if anyone here who is better at health stuff than [...]

ok so, i’m starting tomorrow
i need to loose about 10 pounds
that’s all
so,
how does my oatmeal diet sound?
Breakfast: 1 cup skim milk and 1 serving of oatmeal with 1 serving of fresh fruit
Lunch: 1 serving of oatmeal with some vegetable soup and 1 serving of either dried or fresh fruit
Dinner: ok, i need suggestions…
should i [...]

OK here is my problem..
I’m very low on income.
i need help constructing an inexpensive but healthy diet.
my current diet ( i love breakfast )
Oatmeal w/ strawberries for breakfast paired with a cheese and Broccoli omelet. that holds me over until around noon
Lunch
I eat a couple turkey dogs with mayo and mustard with water to drink.
Dinner
i [...]

Ok so heres my diet for the day…
Breakfast- oatmeal with milk (for medical reasons)- 125 calories
Lunch- a salad with lettuce, carrots, garbanzo beans, and two tablespoons of fat free cheese, and light italian dressing- about 170 calories
Snack- A few grapes (about 17)
Dinner- 2 indian hommemade tortilla things (about 160 calories), either a piece of [...]

I’ve been eating oatmeal with splenda and a banana, and a glass of skim milk, and a piece of whole grain toast with sugar free jelly. sometimes I change it up and have an omelet with egg beaters and lots of veggies, but I want some different ideas. For those on Weight Watchers, I want [...]

I get my nephews on the bus everyday. I usually make them eggs and oatmeal with fruit. My sister says she would now rather I give them pop tarts and spend the morning finishing their homework with them.
Don’t you think It would be better for them to go their homework in the evening and [...]

i am going on a low carb diet so none of the white bread potatoes chips milk pasta white rice etc but i know i need good carbs for my body but i want to start eating oatmeal in the moarning because i was told it can help you lose weight but i looked at [...]

I’m tired of boring oatmeal, cheerios, fruit and yogurt with a glass of skim milk. I’m looking for something low-cal, preferably low sugar, but just overall healthy and delicious. If you have any ideas, please respond!
Thanks for the help!

I’ve started my diet last week. I pretty much got lunch and dinner planned out. But it’s hard finding a good breakfast meal that will fill me up till lunch time. So lately I’ve been having 2 wheat pancakes, with sugar free syrup, sugar free fruit cup, and a 8 oz glass of water. I [...]

Here’s what I have:
Fruit- Oranges, Grapefruit, Strawberries, Apples
Grains- Oatmeal, Cheerios, Whole Grain bread
Meat- Lunchmeat, Nuts
Dairy- Yogurt, Soy milk, Cheese
Can you put a combination together to help me decide what to have? Thanks.

Is this considered a good diet for a teenager who is pretty active? I have dance for 2-3 hours on mondays, I try to walk for about half an hour twice a week, and I sometimes have dance for another hour on saturdays.
My diet for the day is
breakfast- plain oatmeal with half a cup of [...]

I am in great shape but I have 2 packets of oatmeal every morning with a scoop of whey protein. I know it is healthy, but is this okay every morning?

like the ones with flavours. I eat 1000 calories, i do squats, lunges and reverse lunges. Im 168lbs and I need to lose at least 20 lbs in 4 weeks. Im trying to lose weight fast so If I eat oatmeal(and fruits for snacks)… how much weight will I lose and in what amount of [...]

I am starting to take whey protein and I want to eat healthier. Well, I dont eat junk food. I just eat my 3 meals a day but they aren’t healthy like pizza, meat, etc. So what are some healthy breakfasts? I eat reeses peices puffs and i know that isnt good. Plus, I know [...]

I had a packet of oatmeal with a box of raisins and 2 glasses of watr

i want to lose 10-15 lbs, will this diet/ exercise routine:
Breakfast: oatmeal w/ cinnamon sugar, 60-calorie yogurt
Lunch: salad w/ egg whites or tuna chunks and italian dressing OR peanut butter on crackers (5)
Snack: popcorn or a piece of fruit (like an apple or pear)
Dinner: lean protein w/ veggies
and lots and lots of water
Exercise: (on alternate [...]

I had 2 packets of oatmeal 3 hours ago …
I’m about to eat steamed green beans, broccoli, and corn with some baked chicken.
Then later for a snack I will have grapes, apples, blueberries mixed with plain yogart and topped with grapenuts.
I do not know what my dinner will be yet…

I love rice pudding and it occured to me, if you can eat oatmeal for breakfast why can’t you eat rice pudding.
I make my own rice pudding in a slow cooker:
1tsp of cinnamon
2 tbsp of low fat margarine
4 c of cooked rice
1/4c sugar
3c of whole milk
I also add add what ever fruit i have at [...]

I’m looking for low calories, low-fat breakfast foods because I’m trying to lose weight the right way. Specifically, I want:
1) Something quick because I don’t like mornings or breakfast.
2) No fruit (allergic).
3) No oatmeal or eggs (hate them both).
Ideas?

I swim competitively and I haven’t been eating healthily. I was wondering what would be a good diet. My dad says that I should be eating oatmeal and cereal. I can’t eat that every day of the week because I am not a huge fan of cereal and oatmeal.
So I was wondering if a hard [...]

Do you have any suggestions on what to eat for breakfast?
Love to hear your suggestions for a creative or a different ethnic twist over plain oatmeal or scrambled eggs or omelets. What do you do for the protein?
Send a recipe if it’s something really different.