I’m somewhere around 5′8" but not sure, more likely the taller side of that. I currently weigh 130 pounds and on a bad day 132. I don’t want to starve myself, because I honestly love eating, and since I don’t really need to lose the weight I would definitely prefer healthy loss.
Each day I eat [...]

Eat every 2-3 hours
Water (1 8oz glass an hour)
Milk
Egg whites
Fruits or veggies with every meal
Lean meats (lean chicken, lean beef, etc.) every day
Also to include in the diet:
Turkey
Steak
Pork
Salmon
Tuna
Beans
Pasta
Potatoes
Bread (except white bread)
Brown rice
Yogurts
Oatmeal
Avocados
Protein bars
Cottage cheese

As long as I’m not starving myself?
It’s definitely healthier than a cheeseburger!
FYI: Phase two foods are mainly lean meats, veggies, low fat dairy, and whole wheat bread and pasta’s.

I’m going on a diet, and i know that i have to cut like white bread, white rice, pasta, sugars, fried things, processed snacks, and that. The thing is i eat white rice nearly everyday, so to cut that out would be pretty big for me. Also i always have white bread or wholemeal or [...]

My daughter is an adult, married with young children of her own. Until she was about 15 she ate everything…loved a good rare steak etc. Then, she decided to become a vegetarian. I always worried about her health (and still do) because I do not feel she is a "healthy " vegetarian. We are very [...]

okay i run 25 mins a day atleast and i go to the gym every second day
and i eat 2 eggs in the morning, scrambled,
and at lunch i have 1 fillet of swordfish, i cook it i only put a bit of oil in the pan and salt
and about 2 hours i have a 80g [...]

I have health issues so mobility is hard for me but I need to lose weight. I know kinda what not to eat but like how much of cheap foods is a good amount to lose weight? ex would be like speg and a canned veggy for dinner or a casserole with cheeses. [...]

Of course I would like to lose weight but I would like to be healthy too. I hate meat, it just gives you bad tastes in your mouth and makes me feel bad. I don’t like many vegetables, I LOVE fruit I could eat that for the rest of my life, I like pasta but [...]

went for my 1 hour glucose test at 28 weeks along.before i was preg,i always had Low blood sugar,and had to eat well,or i’d feel wiped out;ect,..id feel like poop if i didnt eat,or have sugar stuff at least 3 days a week..now that i am pregnant,i have felt pretty good! i was surprised i [...]

Hello everyone, in my short 19 years I have never had the luxury of being at a normal weight. Well I’m sure no one wants to here a sob story; I’ll get straight to the point .
If you are reading this I am sure that you know the basics of what I an [...]

i start school in 5 days and i just realized im a bit chunkier than i wanted to be
so i made this little diet plan for myself- even though i have no clue if it would really have any benefits
i am 5′7” & 156 & 16 yrs old pounds & im a 3 sport athelete [...]

I have recently been dx’d with reactive hypoglycemia and I am feeling a little blue about some of the foods I have to give up and the diet changes. I love pasta, grew up with it since my family is Italian, and I made a big pot of homemade sauce and froze it in [...]

I am desperate. IS this ok for a 13 year old?
Breakfast: a small bowl or Oatmeal Porridge OR Bran flakes cereal and semi skimmed milk that is less than 2% fat OR a fruit salad (fruit, nothing else) OR a slice or brown bread and a humus.
Lunch: A fruit salad OR if I had fruit [...]

I can eat anything for breakfast. It for sure doesn’t have to be "breakfast" items that I eat in the morning. Can I do this diet? Someone with experience, please fill me in.
someone suggested that I eat toast and waffles… these are not allowed on the first two weeks of the diet. [...]

i am going on a low carb diet so none of the white bread potatoes chips milk pasta white rice etc but i know i need good carbs for my body but i want to start eating oatmeal in the moarning because i was told it can help you lose weight but i looked at [...]

I was just diagnosed yesterday through a 3 hour glucose test. I am relieved to find that there is an actual medical cause of my symptoms (headache, chronic fatigue, bad memory and inability to lose weight) however I am very confused about the diet. I’m a big "google" fan so I decided to do more [...]

hey everyone. I am 5 feet 3 inches tall and weight 145 pounds. I recently lost 15 pounds which is good. But I need some help. First of all, I do not eat any crap. Meaning chips, ice-cream, cookies, pasta, bread, crackers, candy, sugary things, I do not eat ANYTHING like that.
I do eat these [...]

It sounds like it might be healthier than it’s Atkins counterpart since it’s not all about meat and more about vegetables. Do you think she actually counts carbs or just cuts out things like added sugar and pasta? Thing is, I don’t eat that much starchy stuff to begin with. So that’s why I wondered [...]

Hey! Okay so i*m 18 years old and i*m trying to lose a little bit of weight and completely tone up my entire body!! I eat a balanced diet of everything that the food pyramid says to eat except for pasta breads, cream, the white stuff.! I dont usually go above 1500 calories a day [...]

ive not eaten any bread,rice,pasta, etc but i think ive accidentally consumed a little bit of sugar? basically im wondering why i havent lost a pound after being on the diet for 4 days? The book says i should be loosing 8-14lbs in the first 2 weeks and im getting to the end [...]

I am 32, female, weigh 205. I know I am obese. How long will it take me to lose 80 lbs. I am a starch fanatic. I plan to give up eating bread with every meal. Like I love pasta and I have to have toast with it. I eat toast with salads. My favorite [...]

I am considering switching to a raw food diet. I have been working out, going to the gym, and I have lost about 25lbs. I am in the best shape of my life and I am committed to making a lifestyle change. I want to take the next step which is to change my diet [...]