I am considering switching to a raw food diet. I have been working out, going to the gym, and I have lost about 25lbs. I am in the best shape of my life and I am committed to making a lifestyle change. I want to take the next step which is to change my diet [...]

i’m 6′1, 155 pounds, not too much muslce, but i have some extra fat showing that i’d like to burn.
my diet consists of a breakfast of oats,
a lunch of either a can of v8, or nothing
and pasta for dinner.
would this work well for fat burning?

I know that you can not have bread, pasta,sweets,or fruit so what can you have? Are you just supposed to live on eggs and meat for 2 weeks? Can you have whole wheat bread? Any meal suggestions?

I had my daughter 2 years ago got up to 211 from 125lbs never had a problem with my weight could eat anthing my heart desired and never gained weight now that i haven’t been able to loose weight with any diet pill, program, exercise, not to mention every test that could be ran by [...]

I basically eat what I want and what I enjoy.
-I eat Chicken, Turkey, Seafood, some Beef, I don’t eat pork.
-I love making Tamales, Beef Patties, I love some Oxtail and FuFu, food from my culture.
-Lots of fruits and vegetables.
-I eat cereal, oatmeal, pasta, rice, pancakes
-I have to drink soy milk because regular Milk makes me [...]

what they should be. For 2 weeks now I have cut out all carbs, no pasta, bread products, sweets of any kind and fruit. I have been walking about 2+ miles 6 days a week. I am only eating what South Beach suggests. I am 4′11" and started out at 142. [...]

Eurrgh! Ok this is really frustrating me. I’ve been dieting, and trying to eat healthier foods in general, and SMALLER portions to loose weight, but I already have a problem with digestion, and the fact that I’m eating smaller portions is causing me to have persistent constipation. Eating fruits and vegetables doesn’t help me (makes [...]

Well I’m 19, and I’ll be 20 in a few months. I’m 5′7 and I want to get to a weight of 160. So I have to lose about 50lbs. I already previously asked a question on what to do in terms of exercise and things like that, so basically I need some diet tips. [...]

According to my live-in boyfriend, all he can eat is meat and pasta because of his allergic reaction to fructose. His fruits and vegetables consist of cranberries and potatoes.
I’m about to go grocery shopping, and I’d love to liven his diet up with something that isn’t a Big Mac or Ramen Noodles. Suggestions?
P.S. He’s lactose [...]

And don’t tell me I will be dead I know people who diets like this and they’re perfectly okay.
I’m 5′0", 114 lbs, Female, under 20 y/o
Breakfast- 1/2 apple, 1/2 banana 2 glasses water
Snack- Coffee and 2 glasses of water
Lunch- 1 boiled egg w/e 1/2 lettuce 1 tablespoon of vinegarette 2 glasses water
Snack- 1/2 apple 2 [...]

I love cheddar cheese and grate it over almost anything like pasta and vegetables. I just found out about snacks that I love are being tested on animals ={ so if you have any really great diets you can share such as what you eat from breakfast to dessert Id be really appriciative because I [...]

All i know is that on green days you eat most carbs and on red days you eat most protein?
So today for example i have had – a large bowl of porridge, a large bowl of plain pasta and some chopped vegetables (carrots, cucumber, peppers) and humus.
Is that good or bad for following a slimming [...]