i had a non fat yogurt, a pear, & some mixed nuts.
is this all healthy for someone trying to lose weight?
and, any suggestions about what i should eat later?

breakfast: grape nuts cereal w/ water & an apple.
lunch: small turkey wraps, with lettuce & mayo.. and like 2 carrot sticks.
dinner: 2 bowls of honey nut cheerios w/ water & a pear.
will i gain weight from this? is this all good for someone trying to lose or stay the same weight?
i also exercised today; i [...]

breakfast: grape nuts cereal w/ water & an apple.
lunch: small turkey wraps, with lettuce & mayo.. and like 2 carrot sticks.
dinner: 2 bowls of honey nut cheerios w/ water & a pear.
will i gain weight from this? is this all good for someone trying to lose or stay the same weight?
i also exercised today; i [...]

I’m an 18 year old girl and I was just wondering if this is a good breakfast or if i’m eating too much food….
I generally have a 1/3 of a cup of All Bran Buds with some Fiber One sprinkled over top and skim milk.
Then a piece of fruit like a banana, apple or pear.
It’s [...]

I’m 16 years old, 5 foot 2 and somewhere between 135-140 pounds. I’m chubby, but not fat. I have a curvy body, semi flat stomach tiny waist, but I’m starting to get love handles and I have big thighs and a big butt. I want to lose 5-10 pounds in the next 2 weeks. I’ve [...]

some honey nut cheerios w/ water, & a pear. 2 cups of coffee w/ 0 calorie sugar..
is this a good breakfast for someone trying to lose weight?