what foods / beverages does on avoid on phase 1
how long does phase 1 last
what / how does phase 2 and three work?

what foods / beverages does on avoid on phase 1
how long does phase 1 last
what / how does phase 2 and three work?

I’m doing the South Beach diet and wondering if whey protein powder is ok during phase 1? I know there are lots of different kinds out there, and if it is allowed, what is the max carbs allowed? Thanks for any help

I am starting this diet tomorrow, and I’m a little scared because I LOVE fruit. It’s awesome to snack on and it’s good for you but why is it not okay on this diet? What would be the harm in me adding it in? Also, do you have any good recipes for phase 1 of [...]

There is a hot chocolate mix- that is sugar free- and I was wondering if anyone knows if it is ok to have in Phase 1 of the South Beach Diet?

I am not diabetic, but I started the SBD 10 days ago and I am very happy with the results already. I have lost 11 pounds, and I have lost my cravings for sugar, which was my weakness! I have also found that it is very easy to stick to and I haven’t [...]

I start phase 1 on South Beach Diet and so far I’m doing good (I lost 6pd in 8 days), my only problem is that I feel more weak and have no energy. (I supposed because of no sugar in my diet)

In the section for food allowed, fat free milk is included for phase 1. But in the foods to avoid section, it states that milk of any kind is NOT allowed. What is true to the diet?

i am 16 5′6 and weigh 140 pounds. i want to lose weight, like 15-20 pounds, but i always have cravings. i heard that the south beach diet helps get rid of cravings. is the south beach diet effective? is it safe? i heard it can be unhealthy if you stay on phase 1 for [...]

I am now on the 5th day of Phase 1 of the South Beach Diet…and I gotta say, I’m miserable. So far, I’ve had an upset stomach and been feeling really sluggish. My weight hasn’t changed at all…and I’m just really frustrated with this diet in general. Did anyone feel this way? Any advice? Because [...]

Will the diet work even if I eat about 3 bowls of rice a day? My family is Asian so most of the food I eat everyday is with rice. I really want to lose weight with this diet plan, but will it work even though I eat rice everyday? The phase 1 of this [...]

what can i eat that is fast food im on phase 1 on the south beach diet.

We’re on the South Beach Diet and loving it! However, my hubby has to take a lunch every day and I’m finding it very difficult to come up with something other than salad and lettuce wraps. Anybody have any ideas or recipes that would keep him satisfied? His work is very physical at times, [...]

I am on Phase 1 of the South Beach Diet right now and I know it’s way too early to see results, but I am looking for some helpful tips to add to my lifestyle to lose the weight and keep it off. My main goal is a flat tummy and trimmer thighs & [...]

I am very familiar with the South Beach Diet, but it’s easier when you can actually cook your meals. I’m in a dorm room now, and was wondering if anyone could suggest SBD-friendly breakfast ideas. All I have to work with is a fridge and a microwave.
Oh, Phase 1 ideas would be great. =) thanks!

I am just starting the south beach diet. Today is day one and my body is definatly going through withdrawels for sugar. Does anyone have any suggestions to help me out. Also what can I drink during phase 1. I have only had water and skim milk because I’m not sure of what else is [...]

A lady I work with has been following the South Beach diet plan to the letter for almost 3 weeks now. During phase 1 she lost just under 15 pounds. On the 1rst of this month she progressed to phase 2. She is still following it to the letter and is not eating bread everyday, [...]

I am trying out the South Beach Diet and it has been a challenge since I am a total bread lover. What should I do if I finally caved in during Phase 1 and consumed bread? Do I recover myself the next day and continue on, or do I have to reset and start [...]

I wanted to try the south beach diet. I am reading the book and looking at the meals in phase 1. I was wondering If I didn’t like one dinner plan, If I could use a different dinner plan from another day? Like, the 4th day for dinner is salmon. If I dont like salmon, [...]

I really don’t have that much time in my day, especially mornings, I want to start the South Beach Diet, but the book I have was published before all of the prepared meals came out. My questions is, can I be successful in the Phase 1 part of the diet, with the prepared meals? Thanks!

I’m thinking of starting the South Beach Diet, but I’m concerned that the daily caloric intake is too low (i.e., that is will actually slow my metabolism). Does anyone know what is the average daily caloric intake on Phase 1? On Phase 2?

Hi! This question id for people who went on the South Beach Diet. I know that Phase 1 is the strictest diet, and you’re supposed to lose between 8-13 pounds. How much weight did you lose, and how much did you weigh originally?
Thanks but please dont promote anything I just want to know how much [...]