Does the South Beach diet work? If so, how well? Please don’t answer if you dont know details.?
I was reading that the South Beach Diet, is neither low-carb or low-fat. It just teaches you to rely on the right carbs and the right fats. The diet is also not about starving yourself, it actually encourages [...]

i wold like to know about phase 1.
how long are u on phase 1
what should you eat/avoid?
any links would be great ! thanx

Phase 1 or 2

…of yourself?
Do you have any tips or foods that help make it bearable? This applies Phase 1 and 2.

Please please help, itll be great if yall can tell me what carbs i CANNOT EAT AT ALL during the PHASE 1?!?

Are these okay during Phase 1? They’re just mycoprotein and eggs. 1g sugars.

Hi all,
I’m three days into Phase 1 of the South Beach Diet and I accidentally ate (doi!) a fruit yogurt with 12g of sugar. I know that the whole point of phase 1 is to reset your body’s reaction to sugar but now that’s I’ve messed up, do I have to start over again?
Thanks for [...]

i’m 5 foot 3 at 165 lbs. i’d like to get down to 125. if i extend phase 1 of sbd for 6 weeks instead of two, will i continue to lose at the 8-13 lbs per 2 weeks rate? if not, what can i expect?
PLEASE NO OTHER DIET SUGGESTIONS! i know this isn’t the [...]

I am a teenager and I want to go on the South Beach Diet. I read that teenagers should start on phase 2, but I was wondering if I could still just start on phase 1. I am really REALLY obese so i do need to lose a lot of weight. So, can I?

Phase 1.
How much weight did u lose and what was the exercise regime that you followed at the time?
Thanks.

i know theres phase 1, 2 and 3 and what they’re about but how do you do phase 1
i know its no carbs but…how do you know how much to eat and when to eat?
can somebody please explain what you eat daily at what times? and how to do it properly thanks

I am a college student with little time to cook and no kitchen in my dorm for that matter and i notice that the meal plans require some cooking. Can I still follow the diet if i follow the rules for Phase 1 and 2 without having to cook and prepare the meals (my college [...]

If not then why doesn’t it as phase 1 is surely very similar to Atkins. Is there a way to make it induce Ketosis? I have just been reading about Ketosis and it seems like a good state for losing weight.

I have both the original book and the cookbook, but I see nothing about mayo in Phase 1. Can you help?

I usually don’t like to ask questions, but hey I’m trying to start the south beach diet and it seems I cant stick to Phase 1. I always eat some carbs a day because when I try not to I get really hungry! Any tips Please, I’m thinking about going straight into Phase 2!

And are other things limited? Such as fiber, salt, how much meat you eat? Etc..
Phase 1

I am on the south beach diet right now and im in my second week of phase 1 and its getting boring. I need to know of some more interesting foods I can eat during this phase.

Does the south beach diet work?
And if so, can I can daily meal plans following phase 1? How long did it take to lose weight and how much?

What if I added only 2 slices of whole wheat bread per day to Phase 1?

My girlfriend and I are on phase 1 (day 7), and we want to go out for dinner Friday night. Is it ok to have 1 cheat meal in this 2 week period, or will it throw everything out of order? I’m positive it’s just this one meal and not another [...]

They say you lose 8-13 pound in the first 2 weeks on Phase 1. However, I am not that overweight (only 7 pound to reach BMI 25) So I was wondering if that applies to people who are not that overweight? I weigh 154 pound and I have never weighed less at my current height [...]

I’m in phase 1 and have lost about 5lbs so far.