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	<title>Sliminate &#187; phase 1</title>
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	<link>http://www.sliminate.com</link>
	<description>Lose Weight - Fast Ways To Your Dream Body</description>
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		<title>Does the South Beach diet work? If so, how well? Please don&#039;t answer if you dont know details.?</title>
		<link>http://www.sliminate.com/foodsforweightloss/does-the-south-beach-diet-work-if-so-how-well-please-dont-answer-if-you-dont-know-details.html</link>
		<comments>http://www.sliminate.com/foodsforweightloss/does-the-south-beach-diet-work-if-so-how-well-please-dont-answer-if-you-dont-know-details.html#comments</comments>
		<pubDate>Tue, 13 Sep 2011 21:37:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foods For Weight Loss]]></category>
		<category><![CDATA[belive]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[daily routine]]></category>
		<category><![CDATA[diet work]]></category>
		<category><![CDATA[excess weight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[food regimen]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[phase 1]]></category>
		<category><![CDATA[phase 2]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[ymca membership]]></category>

		<guid isPermaLink="false">http://www.sliminate.com/foodsforweightloss/does-the-south-beach-diet-work-if-so-how-well-please-dont-answer-if-you-dont-know-details.html</guid>
		<description><![CDATA[Does the South Beach diet work? If so, how well? Please don&#8217;t answer if you dont know details.?
I was reading that the South Beach Diet, is neither low-carb or low-fat. It just teaches you to rely on the right carbs and the right fats. The diet is also not about starving yourself, it actually encourages [...]]]></description>
		<wfw:commentRss>http://www.sliminate.com/foodsforweightloss/does-the-south-beach-diet-work-if-so-how-well-please-dont-answer-if-you-dont-know-details.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>how to start thr south beach diet?</title>
		<link>http://www.sliminate.com/famousdiets/how-to-start-thr-south-beach-diet.html</link>
		<comments>http://www.sliminate.com/famousdiets/how-to-start-thr-south-beach-diet.html#comments</comments>
		<pubDate>Wed, 31 Aug 2011 00:50:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Famous Diets]]></category>
		<category><![CDATA[phase 1]]></category>
		<category><![CDATA[thanx]]></category>

		<guid isPermaLink="false">http://www.sliminate.com/famousdiets/how-to-start-thr-south-beach-diet.html</guid>
		<description><![CDATA[i wold like to know about phase 1.
how long are u on phase 1
what should you eat/avoid? 
any links would be great ! thanx
]]></description>
		<wfw:commentRss>http://www.sliminate.com/famousdiets/how-to-start-thr-south-beach-diet.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Does anyone have any good easy to make recipes for South Beach diet that the whole family would enjoy?</title>
		<link>http://www.sliminate.com/famousdiets/does-anyone-have-any-good-easy-to-make-recipes-for-south-beach-diet-that-the-whole-family-would-enjoy.html</link>
		<comments>http://www.sliminate.com/famousdiets/does-anyone-have-any-good-easy-to-make-recipes-for-south-beach-diet-that-the-whole-family-would-enjoy.html#comments</comments>
		<pubDate>Sun, 28 Aug 2011 00:50:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Famous Diets]]></category>
		<category><![CDATA[phase 1]]></category>

		<guid isPermaLink="false">http://www.sliminate.com/famousdiets/does-anyone-have-any-good-easy-to-make-recipes-for-south-beach-diet-that-the-whole-family-would-enjoy.html</guid>
		<description><![CDATA[Phase 1 or 2
]]></description>
		<wfw:commentRss>http://www.sliminate.com/famousdiets/does-anyone-have-any-good-easy-to-make-recipes-for-south-beach-diet-that-the-whole-family-would-enjoy.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What are the best, simple, South Beach diet recipes you have found, or maybe even thought&#8230;?</title>
		<link>http://www.sliminate.com/famousdiets/what-are-the-best-simple-south-beach-diet-recipes-you-have-found-or-maybe-even-thought.html</link>
		<comments>http://www.sliminate.com/famousdiets/what-are-the-best-simple-south-beach-diet-recipes-you-have-found-or-maybe-even-thought.html#comments</comments>
		<pubDate>Sat, 20 Aug 2011 12:50:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Famous Diets]]></category>
		<category><![CDATA[phase 1]]></category>

		<guid isPermaLink="false">http://www.sliminate.com/famousdiets/what-are-the-best-simple-south-beach-diet-recipes-you-have-found-or-maybe-even-thought.html</guid>
		<description><![CDATA[&#8230;of yourself?
Do you have any tips or foods that help make it bearable? This applies Phase 1 and 2.
]]></description>
		<wfw:commentRss>http://www.sliminate.com/famousdiets/what-are-the-best-simple-south-beach-diet-recipes-you-have-found-or-maybe-even-thought.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What are the restricted carbohydrates in the south beach diet of PHASE 1?!?!?!?</title>
		<link>http://www.sliminate.com/famousdiets/what-are-the-restricted-carbohydrates-in-the-south-beach-diet-of-phase-1.html</link>
		<comments>http://www.sliminate.com/famousdiets/what-are-the-restricted-carbohydrates-in-the-south-beach-diet-of-phase-1.html#comments</comments>
		<pubDate>Sat, 06 Aug 2011 12:52:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Famous Diets]]></category>
		<category><![CDATA[phase 1]]></category>

		<guid isPermaLink="false">http://www.sliminate.com/famousdiets/what-are-the-restricted-carbohydrates-in-the-south-beach-diet-of-phase-1.html</guid>
		<description><![CDATA[Please please help, itll be great if yall can tell me what carbs i CANNOT EAT AT ALL during the PHASE 1?!?
]]></description>
		<wfw:commentRss>http://www.sliminate.com/famousdiets/what-are-the-restricted-carbohydrates-in-the-south-beach-diet-of-phase-1.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Can I eat Quorn chick&#039;n tenders in Phase 1 of South Beach Diet?</title>
		<link>http://www.sliminate.com/famousdiets/can-i-eat-quorn-chickn-tenders-in-phase-1-of-south-beach-diet.html</link>
		<comments>http://www.sliminate.com/famousdiets/can-i-eat-quorn-chickn-tenders-in-phase-1-of-south-beach-diet.html#comments</comments>
		<pubDate>Thu, 21 Jul 2011 03:15:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Famous Diets]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[phase 1]]></category>

		<guid isPermaLink="false">http://www.sliminate.com/famousdiets/can-i-eat-quorn-chickn-tenders-in-phase-1-of-south-beach-diet.html</guid>
		<description><![CDATA[Are these okay during Phase 1? They&#8217;re just mycoprotein and eggs. 1g sugars.
]]></description>
		<wfw:commentRss>http://www.sliminate.com/famousdiets/can-i-eat-quorn-chickn-tenders-in-phase-1-of-south-beach-diet.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Made a mistake on Phase 1 of the South Beach Diet?</title>
		<link>http://www.sliminate.com/famousdiets/made-a-mistake-on-phase-1-of-the-south-beach-diet.html</link>
		<comments>http://www.sliminate.com/famousdiets/made-a-mistake-on-phase-1-of-the-south-beach-diet.html#comments</comments>
		<pubDate>Mon, 18 Jul 2011 06:16:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Famous Diets]]></category>
		<category><![CDATA[doi]]></category>
		<category><![CDATA[fruit yogurt]]></category>
		<category><![CDATA[phase 1]]></category>
		<category><![CDATA[south beach diet]]></category>

		<guid isPermaLink="false">http://www.sliminate.com/famousdiets/made-a-mistake-on-phase-1-of-the-south-beach-diet.html</guid>
		<description><![CDATA[Hi all,
I&#8217;m three days into Phase 1 of the South Beach Diet and I accidentally ate (doi!) a fruit yogurt with 12g of sugar. I know that the whole point of phase 1 is to reset your body&#8217;s reaction to sugar but now that&#8217;s I&#8217;ve messed up, do I have to start over again?
Thanks for [...]]]></description>
		<wfw:commentRss>http://www.sliminate.com/famousdiets/made-a-mistake-on-phase-1-of-the-south-beach-diet.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>if i stay on the south beach diet phase 1 for 6 weeks, how much weight could i expect to lose?</title>
		<link>http://www.sliminate.com/famousdiets/if-i-stay-on-the-south-beach-diet-phase-1-for-6-weeks-how-much-weight-could-i-expect-to-lose.html</link>
		<comments>http://www.sliminate.com/famousdiets/if-i-stay-on-the-south-beach-diet-phase-1-for-6-weeks-how-much-weight-could-i-expect-to-lose.html#comments</comments>
		<pubDate>Thu, 23 Jun 2011 17:38:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Famous Diets]]></category>
		<category><![CDATA[diet suggestions]]></category>
		<category><![CDATA[phase 1]]></category>
		<category><![CDATA[sbd]]></category>

		<guid isPermaLink="false">http://www.sliminate.com/famousdiets/if-i-stay-on-the-south-beach-diet-phase-1-for-6-weeks-how-much-weight-could-i-expect-to-lose.html</guid>
		<description><![CDATA[i&#8217;m 5 foot 3 at 165 lbs. i&#8217;d like to get down to 125. if i extend phase 1 of sbd for 6 weeks instead of two, will i continue to lose at the 8-13 lbs per 2 weeks rate? if not, what can i expect?
PLEASE NO OTHER DIET SUGGESTIONS! i know this isn&#8217;t the [...]]]></description>
		<wfw:commentRss>http://www.sliminate.com/famousdiets/if-i-stay-on-the-south-beach-diet-phase-1-for-6-weeks-how-much-weight-could-i-expect-to-lose.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Teenagers and the South Beach Diet?</title>
		<link>http://www.sliminate.com/famousdiets/teenagers-and-the-south-beach-diet.html</link>
		<comments>http://www.sliminate.com/famousdiets/teenagers-and-the-south-beach-diet.html#comments</comments>
		<pubDate>Sun, 10 Apr 2011 20:02:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Famous Diets]]></category>
		<category><![CDATA[phase 1]]></category>
		<category><![CDATA[phase 2]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[teenager]]></category>
		<category><![CDATA[teenagers]]></category>

		<guid isPermaLink="false">http://www.sliminate.com/famousdiets/teenagers-and-the-south-beach-diet.html</guid>
		<description><![CDATA[I am a teenager and I want to go on the South Beach Diet. I read that teenagers should start on phase 2, but I was wondering if I could still just start on phase 1. I am really REALLY obese so i do need to lose a lot of weight. So, can I?
]]></description>
		<wfw:commentRss>http://www.sliminate.com/famousdiets/teenagers-and-the-south-beach-diet.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How many of you have lost weight with south beach diet?</title>
		<link>http://www.sliminate.com/famousdiets/how-many-of-you-have-lost-weight-with-south-beach-diet.html</link>
		<comments>http://www.sliminate.com/famousdiets/how-many-of-you-have-lost-weight-with-south-beach-diet.html#comments</comments>
		<pubDate>Wed, 30 Mar 2011 00:50:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Famous Diets]]></category>
		<category><![CDATA[exercise regime]]></category>
		<category><![CDATA[phase 1]]></category>
		<category><![CDATA[time thanks]]></category>

		<guid isPermaLink="false">http://www.sliminate.com/famousdiets/how-many-of-you-have-lost-weight-with-south-beach-diet.html</guid>
		<description><![CDATA[Phase 1.
How much weight did u lose and what was the exercise regime that you followed at the time?
Thanks.
]]></description>
		<wfw:commentRss>http://www.sliminate.com/famousdiets/how-many-of-you-have-lost-weight-with-south-beach-diet.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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