I’ve been on phase 1 for about 3 weeks now. I know you’re only supposed to be on it for 2, but in the book it said if you have the willpower, go for it. I’m a 235 pound 25 year old man, and I already lost about 20 pounds so far. [...]

Help! I started South Beach on Monday and am proud to say I’m doing great! My problem is this… I’m having a cookout on Saturday and don’t know if I have the willpower to not mix up a cocktail.
Has anyone drank during phase 1 without totally blowing it?
Will it undo all [...]

Im on phase 1 of the south beach diet, and its been around 4 days and i’ve only lost about 1 or 2 lbs! My mom told me she lost around 12 lbs on the first 2 weeks of the south beach diet. I dont get it
My meals usually consist of
eggs and turkey sausage or [...]

I lost so much weight on phase one and now it’s not coming off as quickly.(I’ve been on phase 2 for 1 week) Could I do phase 1 untill I lose my last 15lbs then start phase 2?

I have school, and I am overweight. I need fast breakfast and Lunch recipes. Oh and Dinner recipes would be nice too. thanks.
and I am on phase 1 of the south beach diet.

I have a modified recipe for "Mock" Garlic Mashed Potatoes that sounds better than the one given in the book. The only ingredients I’m unsure about are the 1tablespoon of cream cheese and 1/4 cup of parmesan cheese. Oh, and while I’m on the subject….what about zucchini spaghetti with tomato sauce? It says to [...]

I’ve done Phase 1 for about 2 1/2 weeks, I’ve lost about 7lbs, but tomorrow I want to switch to Phase 2. I know that if I stay on Phase 1 any longer I’ll end up cheating, I’m already over indulging in the amount of sweets I’m limited to. So I was wondering how much [...]

Also, what are good carbs that you can eat while in phase 1? I did it before and didn’t have any carbs and I almost fainted!

I’m wondering how long people have stayed on phase 1 of SBD before switching to phase 2. They say you can stay on phase 1 for longer then 2 weeks, but how long? Can you do it for a few months?

what foods / beverages does on avoid on phase 1
how long does phase 1 last
what / how does phase 2 and three work?

what foods / beverages does on avoid on phase 1
how long does phase 1 last
what / how does phase 2 and three work?

I’m doing the South Beach diet and wondering if whey protein powder is ok during phase 1? I know there are lots of different kinds out there, and if it is allowed, what is the max carbs allowed? Thanks for any help

I am starting this diet tomorrow, and I’m a little scared because I LOVE fruit. It’s awesome to snack on and it’s good for you but why is it not okay on this diet? What would be the harm in me adding it in? Also, do you have any good recipes for phase 1 of [...]

There is a hot chocolate mix- that is sugar free- and I was wondering if anyone knows if it is ok to have in Phase 1 of the South Beach Diet?

I am not diabetic, but I started the SBD 10 days ago and I am very happy with the results already. I have lost 11 pounds, and I have lost my cravings for sugar, which was my weakness! I have also found that it is very easy to stick to and I haven’t [...]

I start phase 1 on South Beach Diet and so far I’m doing good (I lost 6pd in 8 days), my only problem is that I feel more weak and have no energy. (I supposed because of no sugar in my diet)

In the section for food allowed, fat free milk is included for phase 1. But in the foods to avoid section, it states that milk of any kind is NOT allowed. What is true to the diet?

i am 16 5′6 and weigh 140 pounds. i want to lose weight, like 15-20 pounds, but i always have cravings. i heard that the south beach diet helps get rid of cravings. is the south beach diet effective? is it safe? i heard it can be unhealthy if you stay on phase 1 for [...]

I am now on the 5th day of Phase 1 of the South Beach Diet…and I gotta say, I’m miserable. So far, I’ve had an upset stomach and been feeling really sluggish. My weight hasn’t changed at all…and I’m just really frustrated with this diet in general. Did anyone feel this way? Any advice? Because [...]

Will the diet work even if I eat about 3 bowls of rice a day? My family is Asian so most of the food I eat everyday is with rice. I really want to lose weight with this diet plan, but will it work even though I eat rice everyday? The phase 1 of this [...]

what can i eat that is fast food im on phase 1 on the south beach diet.

We’re on the South Beach Diet and loving it! However, my hubby has to take a lunch every day and I’m finding it very difficult to come up with something other than salad and lettuce wraps. Anybody have any ideas or recipes that would keep him satisfied? His work is very physical at times, [...]