Does the South Beach diet work? If so, how well? Please don’t answer if you dont know details.?
I was reading that the South Beach Diet, is neither low-carb or low-fat. It just teaches you to rely on the right carbs and the right fats. The diet is also not about starving yourself, it actually encourages [...]

Hi,
Im gng to enter phase 2 of south beach diet tomorrow , wondering if i can eat brown basmati rice ? is it allowed . And what else i can eat in phase 2 .
Pls advice

I am a teenager and I want to go on the South Beach Diet. I read that teenagers should start on phase 2, but I was wondering if I could still just start on phase 1. I am really REALLY obese so i do need to lose a lot of weight. So, can I?

Can I drink flavored water on the South Beach Diet? Can I drink it on Phase one? Should I wait for phase 2?

I usually don’t like to ask questions, but hey I’m trying to start the south beach diet and it seems I cant stick to Phase 1. I always eat some carbs a day because when I try not to I get really hungry! Any tips Please, I’m thinking about going straight into Phase 2!

I lost so much weight on phase one and now it’s not coming off as quickly.(I’ve been on phase 2 for 1 week) Could I do phase 1 untill I lose my last 15lbs then start phase 2?

I’ve done Phase 1 for about 2 1/2 weeks, I’ve lost about 7lbs, but tomorrow I want to switch to Phase 2. I know that if I stay on Phase 1 any longer I’ll end up cheating, I’m already over indulging in the amount of sweets I’m limited to. So I was wondering how much [...]

Apparently it’s meant to deal with carb addiction and help you lose water weight – phase 3 being what you aim for, after the weight loss, achieved via phase 2…

I’m wondering how long people have stayed on phase 1 of SBD before switching to phase 2. They say you can stay on phase 1 for longer then 2 weeks, but how long? Can you do it for a few months?

what foods / beverages does on avoid on phase 1
how long does phase 1 last
what / how does phase 2 and three work?

what foods / beverages does on avoid on phase 1
how long does phase 1 last
what / how does phase 2 and three work?

i am 16 5′6 and weigh 140 pounds. i want to lose weight, like 15-20 pounds, but i always have cravings. i heard that the south beach diet helps get rid of cravings. is the south beach diet effective? is it safe? i heard it can be unhealthy if you stay on phase 1 for [...]

I have been on the south beach diet for about a month and my stomach is all sorts of messed up. I am in phase 2 and have re-introduced good carbs back into my diet. My stomach was all sorts of messed up after abotu a week on the diet and has only gotten worse. [...]

A lady I work with has been following the South Beach diet plan to the letter for almost 3 weeks now. During phase 1 she lost just under 15 pounds. On the 1rst of this month she progressed to phase 2. She is still following it to the letter and is not eating bread everyday, [...]

I have started the South Beach diet for over two weeks with good results. Can I drink red wine on phase 2?

I’m thinking of starting the South Beach Diet, but I’m concerned that the daily caloric intake is too low (i.e., that is will actually slow my metabolism). Does anyone know what is the average daily caloric intake on Phase 1? On Phase 2?

My wife and I are on phase 2 of the South Beach Diet. If anyone has a really good recipe or a link to some free ones that would be great.