So I stay on one side of the tracks (the fat side) more than the other. The whole time I eat bad I feel like crap for not working towards looking and feeling great through diet and exercise. I’ll start dieting and exercise an than the images of pizza and burgers or steaks start flashing [...]

I lost over 150 lbs. the last two years and now am at my acceptable weight range. I love sweets and have followed a strict maintenance plan to keep my weight in check: I diet during the week (turkey sandwich, Healthy Choice/Lean Cuisine dinner, fruit, water) and then on each Saturday only I [...]

Over the last two years of university I’ve went from a tall, lanky kid to a still rather lanky, but packing a beer belly and love handles guy. I have the wierdest body now, skinny everywhere- chest, shoulders, arms, legs, but a big ol’ gut and love handles.
So anyways, I’ve quit drinking beer entirely, [...]

I have health issues so mobility is hard for me but I need to lose weight. I know kinda what not to eat but like how much of cheap foods is a good amount to lose weight? ex would be like speg and a canned veggy for dinner or a casserole with cheeses. [...]

On my last visit to the doctor, he confirmed my worst fears that I’m obese and advised me to exercise more and eat healthier. But my mom won’t allow it. Every night when she gets home from work she brings fast food with her, whether it be pizza, McDonald’s, KFC etc. She is considered obese [...]

I weighed 270 pounds, so on april 27th i started a "diet" I don’t really consider it a diet just much more of a healthy eating habit and along with that…..i exercise at least 1 hour a day, 5 days a week…..weather it’d be walking/jogging or swimming/basketball. I usually eat 5-6 times a day(usually [...]

my diet says during the day I can eat whatever (except very fatty foods like pizza, hot dogs etc.) I want in small amounts every hour or so.
and after 7pm at night until I wake up in the morning I can only drink water.
In about 6 or 8 weeks I don’t remember i lost 40 [...]

Hi I’m 12 and I weigh like 140 something lbs. Im about the average height either 5′3 or 5′4. I’m sorta embarrassed with my shape because i feel fat and i want to lose weight. I eat breakfast, but if im running late i don’t. i eat lunch, a sandwich or pizza. I usually have [...]

I am starting to take whey protein and I want to eat healthier. Well, I dont eat junk food. I just eat my 3 meals a day but they aren’t healthy like pizza, meat, etc. So what are some healthy breakfasts? I eat reeses peices puffs and i know that isnt good. Plus, I know [...]

I’m a college student living on my own and I have no idea what to eat. The only foods I usually make for myself are sandwiches, spaghetti, and that’s about it. I would go on for a couple of days of only eating spaghetti before I get tired and revert back to pizza and other [...]

I like so many others have a poor diet. I eat a lot of unhealthy food like bacon (I can eat like 10 pieces at a time), candy, cookies, and chips. I also love to eat pizza, tacos, canned soup, french fries and hot dogs. I eat a few healthy foods like strawberries, blueberries, [...]

I LOVE pizza but everytime i eat it i gain weight like crazy…what about a veggie one?? And what is a good place to get one?

ASIDE from the official website. I can’t afford to pay for access. Now If I could pay weekly, that would be a different story!
I just bought the cookbook and I am a bit disappointed that it didn’t include SBD safe versions of Lasagna and Pizza??!!
Do you know of a website that might [...]

I use to be overweight and then I started eating very strictly healthy and exercising,like walking everyday and playing Wii fit. I wasn’t active because I had a bad leg injury I got up to 210lbs I’m now 165 @ the height of 5′9"
Im a 13 year old girl by the way.
I started [...]

I have not had pizza in a month. I’m doing well on my diet. I had 3 slices for lunch and I’m thinking in another 3 hours another slice or 2. Should I go ahead and put the rest in the freezer or enjoy a little more. I’m looking for those who have dieted and [...]

Today i have ate pretty unhealthy because its my last day before i diet. I am eating pizza for dinner and i ate a turkey sandwich, a sweet roll, fruit loops cereal, and a donut. Also 1/4 of a Herseys chocolate bar. (I know its very bad but i did workout for 3 hours today [...]

I don’t cook and I wanted to know if you can still be on a diet while eating at fast food resturants. What type of foods are ggod for this at the fast food places? I am comparing Wendy’s, McDonalds, Burger King, Taco Bell, and pizza (I know not a fast food place [...]

I am getting fat and bigger, and I eat frozen pizza every day and eat a lot of fast food. What are some healthier options besides eating raw vegetables? Are there any sites with a lot of information for a lot of this? What are some activities I can do besides treadmills and exercise machines [...]

Hi everyone, I’ve been googling for about a week now, but am just confused on what regimen i should follow and what foods i should be eating to lose weight FAST. I just recently had a baby girl and desperatly need to lose 15 pounds! I used to have a killer body, but now I [...]