I asked a similar question before. I am going to reword it a little differently.
I am 6′1" and weigh 261 pounds. I have never weighed this much before. At 46 years old, I look back to the days I weighed a healthy 220 pounds. I say healthy, because I am broad shouldered and big boned.
I [...]

Okay, I am now 27 weeks pregnant and got diagnosed with gestational diabetes. That means either insulin treatment or a radical change of my diet.
Of course I’d like to try the diet first but I have no clue what and how much I can/should eat. All I find on websites are sample meal which always [...]

since Feb I have been working out hard with maybe two rest days and I am not losing weight at all my body is looking more and more like my mom no matter how hard I work. I was always real thin and managed a nice solid thickness( being black) When I turned 25 It [...]