Well. You guys would be probably thinking this… ‘eat whatever you want, yooo!".
I’m on diet.
Everyone have been telling me not to eat any bread if you’re on diet because it’s fattening, it contains lots of carbs and it will ruin your whole diet. But i love bread so much.
Listen. Here’s the nutrition facts of my [...]

Two year old eats cheerios, crackers, yogurt (that we hide mashed fruit in), bread and potato wedges. She has done this for the past year. We have tried all the suggestions of our pediatrician. We have tried foods up to 30 or more times in a row. We have tried being tough like no cracker [...]

i was in the ubc (ultimate body challenge) program at a martial arts center here in chicago, the program gave you a book that had a list of protein , carbs, and veggies/fruits that i chose 1 protein, 1 carb, every 2-3 hours, adding in veggies w/lunch and dinner, like for example, from what i [...]

bowl of cereal, a ham sandwich, and some peanut butter for protein? Is that enough to get my metabolism going?

I just got done with my freshman year of college and, even though I look the same, it seems I have gained some weight. The weather’s starting to get better and it’s almost time for beach attire. I want to lose 10-15 pounds as quickly as I can. I know regular workouts and eating right [...]

I am a busy mom trying to
I am a busy mom trying to keep at a healthy weight. I like to eat breakfast, but if I don’t have something healthy planned out, I end up grabbing junk or whatever is convenient when I get a free 3 seconds while taking care of kids. I want [...]

What’s a healthy breakfast I can have that includes grains, protein, dairy, and fruit and vegetables? Is whole wheat same as whole grain?

I am practicing for 3 hours a day, and i would like to know if protein shakes with a well balanced diet would be good to drink. I have looked into them, but don’t know what kind i should get. Any help would be great. Any other suggestions would be good too.

Breakfast: English muffin, butter with a small cup of coffee
Break around 10, Yogurt
Lunch: Pita Bread, light mayo, ham with sour cream and onion chips
Break: Couple peanuts
Dinner: varies, I’m Hispanic with Cuban in laws (you can only imagine)
Please let me know if this is okay for a diet, I’m not trying to loose too much I [...]

I wanna lose a minimum of 15 pounds in one month. I love love love loooove sushi and I know it is not that fattening right? I was thinking of starting a plan where I eat my regular fruits and vegetables and replace my carbs and protein for sushi. I could have like a yogurt [...]

Hi. I had a baby 17 months ago and I still have a huge belly. It is sooo bad and I hate it. So much loose skin and fat hanging out. My hubby says he loves me the way I am but I feel so self concious. I had a C-section so I’m afraid it’s [...]

Hi. I had a baby 17 months ago and I still have a huge belly. It is sooo bad and I hate it. So much loose skin and fat hanging out. My hubby says he loves me the way I am but I feel so self concious. I had a C-section so I’m afraid it’s [...]

I know there’s a lac of protein in fruits and that muscles run on protein. If I were to go on a fruit diet, wouldn’t I be losing muscle mass?

my sister in law has this diet where for two weeks all she eats is fruits and vegetables and absolutely no protein, so since she’s getting no protein, it will eat up her fat and she’ll be skinnier. i’m just wondering if that actually works ’cause i’d love to do that.
also if it does work, [...]

im going to eat nothing but Zero calorie foods (foods that burn more calories to digest than how many calories are actually in the food) like celery, cabbage, asparagus, etc. so im only going to east those kinds of food and water..along with exercise and don’t worry i will have some protein so [...]

im going to eat nothing but Zero calorie foods (foods that burn more calories to digest than how many calories are actually in the food) like celery, cabbage, asparagus, etc. so im only going to east those kinds of food and water..along with exercise and don’t worry i will have some protein so [...]

ok so im supposed to get 1800-2200 calories for the day
Here’s my breakfast
2 cups of KashiGoLean Crunch (little sugar and lots of fiber and protein) 280 calories
1 medium orange 80 calories
1 cup skim milk 90 calories
450 calories for breakfast, is that ok? and for lunch im just gonna snack on 4 small celery logs with [...]

basically Im not going consume and solid foods, my diet will consist of a scoop of whey protein in water every 3 hours, and 1 multivitamin, calcium tablet and vitamin C tablet daily.

Large Wheat Bread with natural Peanut Butter and some times Whole Wheat Bread, Full cup of milk with CAL – C – Tose chocolate Milk, A Bowl with Cereal Cheerios, A half a cup with 2 Eggs and some orange juice, and sometimes Ativa yogurt Im only 13 years old is this enough protein? im [...]

ok so i have created a new diet and it is like this. eat yogurt for 2-3/5 meals because the day should consist of 3-5 small meals and drink pleanty of water eat a carb with a meal eat protein with a meal and have a set calorie intake that you WILL NOT ALLOW YOUR [...]

IF I WORK OUT FOR 3 HOURS A DAY AND EAT NOTHING BUT VEGGIES, FRUIT AND WATER FOR A WEEK, HOW MUCH WEIGHT CAN I LOSE?
ok..what if i have egg whites every morning? thats protein right?

so i’m doing the grapefruit diet
but do you really have to eat exactly what it says?
i hate eating lots of meat it makes me feel kinda sick and i don’t really like the taste of it either, i usually only eat small amounts of meat (once a day) for the protein…
but would just drinking grapefruit [...]