Ok i’ve just started gym but unsure about diet? I only weigh around 130lbs
so I want to gain mass.
Eating every 2 to 3 hours.
I have 30 pounds/ each week for diet.
The types of foods im aiming for are basics.. I’m not a good cook so I don’t want nothing to complicated.
I already have whey protein [...]

I’m 19. I’m a big guy. 6′5 265lbs. I LOVE FOOD! Doesn’t everyone? I love french fries, chocolate cake, TACOS ARE THE MOST AMAZING THING EVER! I’m also not terribly heavy. I wear a size 40 jeans. I’ve dropped from 293lbs to just over 265lbs…but now I’m stuck. The lowest I’ve ever gotten is 262lbs [...]

I’m having issues gaining weight.. or something/:
Okay, I’m 4′11 (generously) 18 and so many months, 80-81 lbs.
Measurements….. 32B, could be 30 if I found it? I have a tiny back.. Anyway, waist is 23.. and hips/thighs are a 31.. but my thighs don’t even touch, it’s all in my butt.
So I know you’re probably thinking [...]

I’m doing the South Beach diet and wondering if whey protein powder is ok during phase 1? I know there are lots of different kinds out there, and if it is allowed, what is the max carbs allowed? Thanks for any help