so i’m doing the grapefruit diet
but do you really have to eat exactly what it says?
i hate eating lots of meat it makes me feel kinda sick and i don’t really like the taste of it either, i usually only eat small amounts of meat (once a day) for the protein…
but would just drinking grapefruit [...]

I’m trying to lose weight and I’m on a 1700 calorie diet. The last thing I ate was 3 hours ago and I’m practically dying for food. This happens every day. I eat vegetables, protein, water, etc. and yet I’m still so hungry that I get a headache. I still have 900 calories to eat [...]

Well my coach was talking about it and all i remember was eat every 3 hours ,eat little food, and eat protein but…what exactly is the food i should be eating and how much of it

I know one day you are supposed to drink protein shakes all day and the other days you are supposed to eat nothing but fruit but how much and when are you supposed to do these things. I am not trying to buy a book or anything. Also what are some daily cardio routines that [...]

I need easy to make and cheap healthy meals. Please include meals that revolve around protein if you can.

For starters, I don’t really know if this makes any sense so I’m asking for someone with some more dietary knowledge to help me out.
Anyways I’ve been lifting weights but I’m also wanting to cut off some weight. So If I ate a good amount of calories and protein on days I work out but [...]

Im looking to get on a strict diet where i eat 6 meals/day. One every 2-3 hours. I need in the neighborhood of 367 calories per mean and 50 of them being protein. I want good healthy fats in the diet along with veggies, fruit, and whole grains. Can you give me examples [...]

ok so i eat what ever my mum gives me except red meat cos i lie gag when i eat it and lettuce. I take an iron tonic to get iron cos i don’t eat meat but i also eat 2 eggs every day for protein and stuff. I do love veggies there my fave [...]

i am a 32 y/o guy 6′1, 230 pounds, i want to get down to 200. i plan on starting a weight lifting program only. no cardio as i see it as a waste of time for losing weight. breakfast will be one cup of special k protein plus cereal with just a little bit [...]

I have recently been dx’d with reactive hypoglycemia and I am feeling a little blue about some of the foods I have to give up and the diet changes. I love pasta, grew up with it since my family is Italian, and I made a big pot of homemade sauce and froze it in [...]

tinyurl.com You can see the results in the graph below. Now, I should point out that this wasn’t the perfect study. For one, although the subjects were told to record what they ate, there’s no way of knowing how accurate these records were. In other words, this was not a study where the diet was [...]

I’ve found that we often talk on here about how annoying it is to answer questions from omnis that are similar to these:
"How do you get protein?"
"Do vegetarians eat fish?"
"Aren’t vegetarians anemic and pale?"
So I thought I’d ask…..what is your favorite type of question to answer for people about your vegetarian or vegan diet? [...]

ok so, i’m starting tomorrow
i need to loose about 10 pounds
that’s all
so,
how does my oatmeal diet sound?
Breakfast: 1 cup skim milk and 1 serving of oatmeal with 1 serving of fresh fruit
Lunch: 1 serving of oatmeal with some vegetable soup and 1 serving of either dried or fresh fruit
Dinner: ok, i need suggestions…
should i [...]

Im trying to eat better than my poptarts everyday but i want something more than a banana and a protein shake, any help?

What happens if you eat only carbs, and NO protein? I’m not talking health-wise, I’m talking weight-wise. The Fit For Life diet program says you can eat tons of carbs, and have no protein, and STILL lose weight. This book is a TOP seller, and has been for about 25 years. Is this true? I [...]

1 cup of cereal (Special K Protein Plus) w/ 1 cup of milk adding 3 strawberries + 1 medium banana(small slices) into same bowl
1 cup of orange juice
1 carrot (an average carrot) or 1 stick of celery
i dont have much experience to prepare any good breakfast for myself in the mornings( i have about 30-45 [...]

For breakfeast I eat cereal, then I go for a half hour run, 3 hours later I eat some fruit, then I workout at the gym, then 3-4 hours later after that I eat some more fruit, then for dinner I eat stir fry or anything that has meat in it for protein. I [...]

I am considering changing my diet to strictly vegetarian, but I love cheese and eggs. Do you have to eat egg beaters egg substitute? Besides the obvious (vegetables and fruits) what other types of foods are there that are still vegan but have protein and other stuff the body needs. Could someone give me a [...]

i heard of diet that consists in eating only fruits in the morning, preferably citrics. At lunch you can only have protein and veggies, or carbs and veggies, but not protein and carbs. in the afternoon you can eat dairy products. Dinner is the same as lunch…..
has someone herd of it, does it work, [...]

I am looking to loose a few pounds and I wanted to fast on a liquid diet now drinking slimfast or a protein shake every few hours starting from 8am-7pm do you think it would be ok

I am in great shape but I have 2 packets of oatmeal every morning with a scoop of whey protein. I know it is healthy, but is this okay every morning?

I usually have 3 hardboiled eggs, but only the white parts, and I throw away the yolks, but is that a good breakfast, i know it has protein, because i am eating healthy, and getting fitter, for 7th grade.