i am a 18 year old male who is 5-10 and 175lbs… i want to get down to 165 to look a little more toned, got to get rid of the beer belly
well i started my workout last week and i am riding my bike 12-15 mile a day and eating better meals. i [...]

first off i am a 18 year old male who is 5-10 and 175lbs… i want to get down to 165 to look a little more toned, got to get rid of the beer belly
well i started my workout last week and i am riding my bike 12-15 mile a day and eating better [...]

I’m not a meat eater and I do not like eggs so what are some healthy options where I can get some protien thrown in.

The post 3rd baby diet is going great, I’m 2 dress sizes smaller than when I started & my % body fat is at an all time low. However, I’m only 10lbs lighter & starting to look like some kind of Amazon. I just want to be lighter for the sake of my [...]

im on this diet.. in which i eat 5 times a day 2 – 3 hours apart and all i eat is egg whites and grilled chicken breats with a boiled potato and some veggies… will eating this much protien help me loose wt… or will i become more huge because of the muscle [...]

I am considering undergoing a liquid diet for about a week and a half. I’ll be drinking boost protien shakes (i don’t know if that is considered a LD but whatever) it has vitamins and minerals and i won’t just be drinking clear liquids like juice. only boost and water. a lot of water. I [...]

My Weight Is 115lbs.
I want to start gaining some muscle. i know i need to eat calories, protien and carbs etc. but the carb part is confusing me because i read some clash with the protien digesting acids and prevent both from being absorbed.
can someone please give me a personalized diet. something with [...]

im eating low protien so i dont get anymore muscle
mandarin oranges and motts cinnamon apple sauce. is this good?
i dont eat eggs

How do I make a healthy and quick breakfast shake at home on days I do not have time to cook up a real meal? I would like to make something that does not tast offensive, is not to sugary or fatty and contains some protien. Any recipes?
I do not want the store [...]

How many grams of ______ should a healthy breakfast contain?
-carbs
-fat
-protien
-sodium
and also how many calories should it contain?
If possible what vitamins?