I’m somewhere around 5′8" but not sure, more likely the taller side of that. I currently weigh 130 pounds and on a bad day 132. I don’t want to starve myself, because I honestly love eating, and since I don’t really need to lose the weight I would definitely prefer healthy loss.
Each day I eat [...]

Ok so i want to lose 20lb in the next three weeks, and YES, I KNOW ITS UNHEALTHY! PLEASE NO RUDE COMMENTS!!!!
Ok so im super commited!
Diet:
Breakfast:
Protien bar and fruit
Snacks:
protien bar
salad
tuna
tbl spn of pb
fruit
Dinner:
boiled chicken
1 cup of rice
salad 2 cups
1 veggie
1-2 gallons of water daily
Workout:
- wakeup and do 1 hour of cardio
- do 100 squats and [...]

Ok so i want to lose 20lb in the next three weeks, and YES, I KNOW ITS UNHEALTHY! PLEASE NO RUDE COMMENTS!!!!
Ok so im super commited!
Diet:
Breakfast:
Protien bar and fruit
Snacks:
protien bar
salad
tuna
tbl spn of pb
fruit
Dinner:
boiled chicken
1 cup of rice
salad 2 cups
1 veggie
1-2 gallons of water daily
Workout:
- wakeup and do 1 hour of cardio
- do 100 squats and [...]

im a boxer (looking to join martial art sport fighting)
i want to know a healthy diet and the right proportion for me. Im a male, 5′6 – 5′7, wieght-130
i run 6 miles in 45 minets of less a day, wieght train for 3 hours a day, boxing conditioning for 2-? hours a day (it [...]

okay i run 25 mins a day atleast and i go to the gym every second day
and i eat 2 eggs in the morning, scrambled,
and at lunch i have 1 fillet of swordfish, i cook it i only put a bit of oil in the pan and salt
and about 2 hours i have a 80g [...]

so i’ve started the 3 hour diet (eat well portioned meals every 3 hours) and every morning when i wake up i do 15 squats 15 crunches and 10 push ups. then i run around my neighborhood twice a day for about 10 minutes each time. then after lunch i do 15 more squats [...]

Right now I’m 16 years old, I’m 5′2" and I weigh 130 lbs. Due to how much DDR I used to play and weights I used to lift, I kinda think maybe 5 – 10 of those pounds are actually from muscle, because there is alot in my calves and my upper arms, as well [...]

So i was researching things i should not eat and what i should, and also the times i should eat, i heard eating every 3 hours from when you wake up until 7pm is good, so i put a eating plan together by myself and i just need opinions.(also includes when i will exercise)
9am: 2 [...]

Hi guys I have set a target of feb 14th to get a ripped body. Now the problem is initially I used to spend long hours in the gym focusing on heavy weights and this helped me attain good bulk but was moderately ripped. Now it has been five years since I left the gym [...]

I’m on a liquid-mix diet (Meaning, I eat twice a day but every hour I drink a protein drink to speed up my metabolism) and I jog/walk every morning. (more jogging and more time as I continue to do this.) The thing is, I don’t want to be flabby when I lose the weight. (I [...]

I am currently 220 and I have been on a diet . I cant do much running or jogging I have asthma and I get out of breath quite easily. I have been watching what I eat and I have been seeing signs that its working but what are some good ways for girls to [...]

I eat at the most 1500 calories a day
i run on the spot for 3 hours a day
i do 900 crunches a day
i do 100 push ups a day

I’m a 15 year old girl, and I want to get defined abdnominal muscles. I’ve been doing ab exercises (sit ups, crunches, plank, push ups) for 6 months almost every day, along with cardio once or twice a week. The problem is, I have about an inch of fat covering the muscles so though my [...]

ok so i am not ‘fat’ but i’m not skinny either. i am very self conscious about my Weight. all of my friends are twigs, so i need some help on the most effective way to lose weight fast. particularly Weight around my stomach and thighs. i want to lose about 30 pounds for summer [...]

I’ve just started to exercise, to get fit, and I don’t want to slow things down by eating bad.
Have any ideas for a good breakfast, healthy, not complicated to make, but not small ( like a muffin and fruit) because I’m really hungry in the morning. Any suggestions?
I’m running/jogging, and push-ups and crunches.

Well lets start out with the facts first.
I’m a 16 year old male. I weigh exactly 148 at a height of 6,3. For physical level I can
Run a mile in about 6:12-6:45. My best time was 6:12, and I never got anything worse than 6:45 over the last 4 years.
I [...]