I’m somewhere around 5′8" but not sure, more likely the taller side of that. I currently weigh 130 pounds and on a bad day 132. I don’t want to starve myself, because I honestly love eating, and since I don’t really need to lose the weight I would definitely prefer healthy loss.
Each day I eat [...]

I know the book doesn’t specifically state how many carbs one should have in phases 1 and 2. It does encourage good carbs, which is great. However, in eating all those "south beach diet" packaged stuff, I find that they have a surprisingly high number of carbs. Is there like a guideline [...]

If I do 1 hour of yoga, 1 hour of cardio, and 1 hour of toning (weight lifting and calisthenics)… and I am 21 years old, 5′8", and 165lbs… doing this 5 or 6 days a week… plus eating a sensible vegetarian, primarily whole foods diet… how long will it take to get to 120lbs? [...]

Ok so right now you’re thinking that im obese, not true. Im 5′8” and weigh 140 pounds with a body fat percentage of 9%. I know this because I regularly exercise and take advantage of the free "fit check " things at lifetime fitness. I have always been very skinny and had a fast metabolism. [...]

I’m 15, 5′3", and 135 pounds. I’ve been down to 122 about 4 months ago, but I got it all back again plus more.
My goal weight is 110. I LOVE food. I plan to be a chef when I grow up and I know (and NEED) good food. I have no problem eating healthy foods, [...]

Well. You guys would be probably thinking this… ‘eat whatever you want, yooo!".
I’m on diet.
Everyone have been telling me not to eat any bread if you’re on diet because it’s fattening, it contains lots of carbs and it will ruin your whole diet. But i love bread so much.
Listen. Here’s the nutrition facts of my [...]

I tried to do the personal trainer thing, but my "buddy" who was helping me was a tool and didn’t like when I had questions. And I doubt I can afford ANY of these personal trainers out here in Vegas. They all charge an arm and a leg. Which I understand, you get what you [...]

I’m 16 years old 5′6 and 180 pounds. I used to weigh 210 lbs but I lost weight. Is there a way to lose like 10 pounds in a week or something? The reason I’m asking is because of my family. My brother, mother and especially my father call me ugly, and fat slob. They [...]

…weird ingredients. HELP!!!
My husband likes the south beach diet, but bores easily as he doesn’t like exotic food, so many of the recipes are just a big "no". He ends up with plain chicken and a vegetable more often than not. Has anyone come up with anything that the everyday person can make and [...]

…weird ingredients. HELP!!!
My husband likes the south beach diet, but bores easily as he doesn’t like exotic food, so many of the recipes are just a big "no". He ends up with plain chicken and a vegetable more often than not. Has anyone come up with anything that the everyday person can make and [...]

So I am a 16 year old girl. I was always very small my whole life. I am 5′2" and about 101 pounds. All of you may think wow she cant have any belly fat, she must be tiny. But at like the bottom of my stomach, i have flub. i want a flat stomach [...]

OK, so first i do know that rapid weightloss isnt very healthy, but what most of you dont know is that its very healthy if you do it the right way! With that said lets get on with it.
I have 3 weeks to lose 15-20lb. "Yea Yea, SOOOO UNREALISTIC!!!!" anyways i need to lose [...]

my son is 15 years old is morbidly obese (he is 5′7" and weighs 366 pounds). he has always been a skinny, active kid growing up. he started dramatically gaining weight when he was around 11 years old. last month i took him to wal-greens to have him take a sports physical and conditioning test [...]

I am a 15 year old girl, about 5′9" and between 143-148 pounds. I would consider myself quite muscular since I am really athletic and I don’t eat junk foods. What I need is an eating plan that meets my requirements, which are explained below.
I compete in martial arts at a high level, therefor [...]

I am 22 years old, weight 230 pounds, and stand at 6′3" with a 11% body fat.
I go to the gym 5 days a week for 2 hours and my goal is to weight 280 pounds. I am not cut at all and I don’t plan on having a bodybuilder’s body. My goal is to [...]

I am 6′5" and 350 lbs, and of course I am trying to lose weight, and as you always hear as fast as possible, I am just wondering how many calories I should eat per day that would help me lose weight, because I think it will come off fast considering my size, and I [...]

I’m 16, 5′9" and I weigh 115 pounds, whenever I would finish eating I felt guilty because I really don’t want to gain any weight but I want to lose weight so I started trying to make myself throw up (I know it’s unhealthy)…but I couldn’t anyways, so instead I stopped eating most of the [...]

Normally, I wouldn’t ast this, but I have to lose weight FAST for reasons other than vanity (I am an actress).
I am about 5′3" and about 143 pounds. I eat fairly well (although I have been eating a little too much junk food, but only recently) and exercise on a regular basis.
My body type can [...]

Ok, I weigh 102 pounds and am 5′4. I am 13. I know that this isn’t fat. I know that, and I ma not anorexic. Please, don’t go into a schpeel about "DON’T DIET YOUR PERFECT",. Well, I am a bit chunky on my legs and tummy area. Nowhere else, just there. I want to [...]

I’m 13 years old and 10 months. Female. I’m 5′2" and 108.8 lbs. I want to be 94 lbs. What’s the quickest way for me to lose weight? My goal is to lose 2- 3.5 lbs per week. And I am gonna try to eat 816 calories per day and only eat healthy. I [...]

i am like 5"5′ and am chubby, and need to lose weight and get abs fast? what kind of foods do i eat, how much, what kind of excersising, please help?

I asked a similar question before. I am going to reword it a little differently.
I am 6′1" and weigh 261 pounds. I have never weighed this much before. At 46 years old, I look back to the days I weighed a healthy 220 pounds. I say healthy, because I am broad shouldered and big boned.
I [...]