i’m 12 (almost 13), i’m about 5′7" and i weigh about 175 pounds. i NEED to lose weight so i can be down to 130, thats my goal. even 140, thats what my dr. said, but i really want to be skinny. ive been fat all my life. i try to eat right, i really [...]

hi im 18 .i weight 143 pounds ,5"3 .and i need to be weighting 130 pounds so that means i need to loose 13 pounds and i dont know how.i go to school at 7:30 am and get out at at 12:00pm.i only have 3 hours of resting then i have to work at 3:00pm [...]

Okay, ever since i’ve been back on the market i’ve want to better myself to finally be the person i’ve wanted to be. I am very thin framed and short, and though I have been underweight by a few pounds for my BMI since high school it’s not because i’m annorexic!!! i’m far from that, [...]

I’m 5′5" and 128 pounds, and only 14. I’ve gotten to the point where I can no longer handle being this weight, and I am extremely self-conscious about it. So, what is the best and swiftest way to lose weight? I know diet and exercise are important, but I don’t know how often to exercise, [...]

i am fifteen tears old and i am a girl and im trying to shed off a little belly fat before summer. i play soccer and year round volleyball so i do need energy for my day. what should i eat for a healthy breakfast thats east "on the go" because i normally take [...]

so im 15, im 5"6 and im 105 pounds..
im looking for some ways to lose weight, im already highly active and im making sure im not eating large amounts of food at once.
any other tips? thanks!! =)

I am just about 27 weeks preggers. I had the one hour glucose test done at 24 weeks. My doctor called me 3 days ago to tell me that the results were a little high and that he wants me to go for the 3 hour test. Now at 3 months I weighed 170lbs. [...]

I am 260lbs and 5′9" and 27 years old, I would love to be back down to 200lbs…I know how to do cardio workouts but the food I don’t know what to eat. Help? you can email me a.dlife@yahoo

I’m a 14 year old girl, 5′2", and 120 pounds. i wanna lose 20 pounds. i dont have a time limit or anything but i would like to lose weight fast. What food should i stop eating and what drinks should i stop drinking to lose weight?

I’m a 14 year old girl, 5′2", and 120 pounds. i wanna lose 20 pounds. i dont have a time limit or anything but i would like to lose weight fast. What food should i stop eating and what drinks should i stop drinking to lose weight

I’m a 5′11" and 150 pound girl. I run everyday (sprinting and distance) and I workout and do ab stuff everyday. I usually don’t eat sweets unless it’s a birthday and I eat about 1500 calories a day, burning anywhere from 200-600 calories a day.

I’m 16 years old, 5 foot 2 and somewhere between 135-140 pounds. I’m chubby, but not fat. I have a curvy body, semi flat stomach tiny waist, but I’m starting to get love handles and I have big thighs and a big butt. I want to lose 5-10 pounds in the next 2 weeks. I’ve [...]

In October, I weighed 240 lbs. I was definitely a big guy, and had been since about Jr. High. I spent most of High School wearing baggy clothes to hide my figure, and often lied to myself that I was only marginally overweight, which worked on the surface. I paid no regards to the types [...]

I never thought that I have any problems with my diet but I am having trouble with getting sick all the time. I figured that what comes out and goes on inside me is a product of what goes into me.
So I was wondering if anyone here who is better at health stuff than [...]

I met this girl 6 months ago and we have been dating for a while. I am a health freak and when it comes to eating right and working out, i think its something everyone should do. i proud myself for running everyday and working out at least 3 times a week. i dont eat [...]

So, i’m 12, 5′7", and i weigh roughly 200 pounds. volleyball is my life- i play it all the time. but i really need to lose weight so i can jump higher. i do tend to eat alot, and i do get exercise, but not s much as i need. what can i do to [...]

I’ve found that we often talk on here about how annoying it is to answer questions from omnis that are similar to these:
"How do you get protein?"
"Do vegetarians eat fish?"
"Aren’t vegetarians anemic and pale?"
So I thought I’d ask…..what is your favorite type of question to answer for people about your vegetarian or vegan diet? [...]

Okay, I know what your thinking. That eating that little calories is EXTREMELY unhealthy. But i’m not saying im gonna do it. I’m just geunuinly wondering, and looking at the options. So please no page long responces about how seriously dangerous this is. And if your not going to lose much weight eating 400-600 calories [...]

Right now I’m 16 years old, I’m 5′2" and I weigh 130 lbs. Due to how much DDR I used to play and weights I used to lift, I kinda think maybe 5 – 10 of those pounds are actually from muscle, because there is alot in my calves and my upper arms, as well [...]

I have had 2 kids and I do not like my body i am 5"5 and Only 15 lbs overweight but I think I look like a fat pig especially in pictures. Does anyone know a diet pill that actually works?? I took xenadrine in 2002 and weight 115! but that was before they took [...]

What happens if you eat only carbs, and NO protein? I’m not talking health-wise, I’m talking weight-wise. The Fit For Life diet program says you can eat tons of carbs, and have no protein, and STILL lose weight. This book is a TOP seller, and has been for about 25 years. Is this true? I [...]

Ok so I’m overweight, although not to the point where I’m obviously fat. I’m surprised myself when I see my weight then I see myself in the mirror. This being said I still want to lose weight and gain muscle. I know working out is what I probably should do, but I want to lose [...]