…weird ingredients. HELP!!!
My husband likes the south beach diet, but bores easily as he doesn’t like exotic food, so many of the recipes are just a big "no". He ends up with plain chicken and a vegetable more often than not. Has anyone come up with anything that the everyday person can make and [...]

…weird ingredients. HELP!!!
My husband likes the south beach diet, but bores easily as he doesn’t like exotic food, so many of the recipes are just a big "no". He ends up with plain chicken and a vegetable more often than not. Has anyone come up with anything that the everyday person can make and [...]

just found out im diabetic and the last two weeks ive been on a low carb diet and sugar free i feel as if i cant eat anything that taste good everything has a nasty after taste can someone help i need recipes or things i can buy at the store and do you think [...]

I want to lose some weight before summer and I just want to eat healthier. What are some recipes that can help me do that? Thank you.

I want to go an a diet this summer and lose some weight.
So I’ll cut the snacks (ice cream, jelly beans, anything with too much sugar) and I want some vegetables and fruits I can eat that are tasty and healthy so i can start my diet.
I’d also love some recipes (something easy yet healthy [...]

I want to try some healthier recipes for my family. I don’t buy pork or red meat, we mostly eat poultry (chicken and turkey) and seafood.
Thanks!!!
We love all fruit, also eat oatmeal, and grits..etc

opening a resaturant would like some ideas for healthy breakfast omlettes and healthy breakfast ideas? gimme some ideas or some recipes if you have any favorites let me know!!!

anyone have a light, healthy, and delicious recipe for breakfast that i could make tomorrow morning? i like eggs, milk, fruit, anything really. nothing too heavy though, but something that will keep me full. i eat breakfast at about 5 or 6 and have lunch at about 12 30. (SCHOOL TIMING) recipes, or ideas welcome [...]

i am lookinf for recipes for the south beach diet. that are free all i can find are the free trials. i cant pay for recipes thats like wierd. can anyone help me. maybe someone knows of a better diet that i dont have to pay for a membership?

Food ideas, like recipes.

So recently I’ve been eating way more that I should and eat when I’m not exactly hungry. I’ve also been under recent stress over school. I used to be a cross country runner and was able to eat whatever I wanted and not gain any weight, now I can’t do that and I think I [...]

I have to leave early to school every morning, and all I pretty much eat is a bowl of cereal, and I get hungry fast, before 4th period. I want some recipes, that are fast, and yummy. And making pancakes takes me FOREVER, by the way, so nothing like that. And, I’m [...]

I want to lose 20 lbs in 20 weeks. I’ve got my running partner now all I need is a slightly better diet. Most of my weight doesn’t come from a bad diet (although it still could be better) rather lack of exercise. So my question is what are other ways to eat celery? I [...]

I let a friend borrow my cookbook and now she’s out of town. I need the recipe for I believe it was chicken tenders. I remember you put chili powder and I think cumin on them and you make a spicy cilantro sauce for it. I don’t know what phase it is, I don’t actually [...]

I was just diagnosed yesterday through a 3 hour glucose test. I am relieved to find that there is an actual medical cause of my symptoms (headache, chronic fatigue, bad memory and inability to lose weight) however I am very confused about the diet. I’m a big "google" fan so I decided to do more [...]

I am on specific diet prescribed by my homeopathic doctor due to a personal medical issue, I have to follow this diet very strictly. I’m freaking out because I already do eat healthy but some foods I cannot have are:
Black Pepper
Chili Pepper…anything spicy basically.
No Ginger or anything that will cause inflammation.
No sugar…unless they are fruit. [...]

I have been having fruit smoothies for breakfast which is great becuase I can sip it throughout the morning and not get a craving for food until lunch. However now that the temperature is getting cooler I’m finding that I’m much less inclined to choose a smoothie as I’d rather start my day with soemthing [...]

ASIDE from the official website. I can’t afford to pay for access. Now If I could pay weekly, that would be a different story!
I just bought the cookbook and I am a bit disappointed that it didn’t include SBD safe versions of Lasagna and Pizza??!!
Do you know of a website that might [...]

I’m thinking of dropping meat all out of my diet but start out with still keeping fish and maybe chicken to it first.
What do you think? I’m 15. A few years ago I asked dad but he said I shouldn’t because of growth. But now that I’ve realized that so many people have succeeded [...]

I am looking for rules and perhaps some recipes for thesouth beach diet. If anyone has those rules that they could scan and e-mail to me so I can print them off I would really appreciate it

I’m learning that I need to eat a solid breakfast to kickstart the day. I’m 26, single, and don’t have a lot of time in the morning. Basically I’m looking for some recipes that I can make at night, and put in the fridge to just re-heat in the morning. I’m fan of combination (stuff [...]

Have you done the south beach diet? Was it sucessful? Do you have recipes? Got any tips?