We’re on the South Beach Diet and loving it! However, my hubby has to take a lunch every day and I’m finding it very difficult to come up with something other than salad and lettuce wraps. Anybody have any ideas or recipes that would keep him satisfied? His work is very physical at times, [...]

I don t really eat breakfast much but i want to be healthy and when i do eat breakfast i eat
a fruit which a (pair, orange, or a peach)
2 toasted breads
1 cup of milk
is that healthy or could you give recipes or ideas so my metabolism could speed up
breakfast food that gives you energy please [...]

I wanted to try the south beach diet. I am reading the book and looking at the meals in phase 1. I was wondering If I didn’t like one dinner plan, If I could use a different dinner plan from another day? Like, the 4th day for dinner is salmon. If I dont like salmon, [...]

I seem to have every other meal pretty healthy but I seem to revert back to bad carbs and such when it comes to breakfast. So any ideas recipes would be appreciated.

I just bought the South Beach diet softcover book that says Lose Belly Fat First in a yellow circle on the top right corner of the cover. In the back of the book it gives you a list and recipes of foods for the first 2 weeks of each phase, but it doesn’t give you [...]

How do I make a healthy and quick breakfast shake at home on days I do not have time to cook up a real meal? I would like to make something that does not tast offensive, is not to sugary or fatty and contains some protien. Any recipes?
I do not want the store [...]

I need recipes for healthy and tasty breakfast cookies I can make for my family. Something with chocolate chips and oats. I have purchased the quaker breakfast cookies before and my kids love them. I would like to be able to make my own and if I can make them more healthier thats even [...]

Ok- I went on a low carb diet and I found a list of foods for snacks, but not many recipes or dinner/lunch ideas except wraps. Can anyone give me suggestions?
Also- I am on a low carb diet b/c it is the only thing I have found that eases my stomach pains after meals. [...]

I am fed up eating milk and cereals , bread and butter everyday. So i want to get some innovative ideas or ways to prepare easy, quick , inexpensive and healthy breakfast. I love to cook myself and interested in vegetarian or egg related recipes.
Please let me know your ideas and suggestions. Thanx in advance

I’m look to make my family a yummy healthy breakfast! Any ideas, tips or recipes?

I want to start the South Beach diet but I cannot eat eggs or egg substitutes. I have two cookbooks for the diet, but all of the recipes expect for 2 contain eggs. I really do not want to eat turkey stacks for the whole diet. Does anyone have any suggestions? Would a protein shake [...]

Does anyone have any ideas for a quick, filling, low calorie breakfast? Also does anyone have any recipes for a healthy fruit parfait or breakfast muffins? Thankyou