I have been lately contemplating about working out again. I believe that one of the many problems have that is hindering me from achieving my goal is my diet. I am very unsure what to eat after school. Often times after school I am very hungry and have no idea what to eat. I am [...]

I’m a 16-year-old in high school. I’m in JROTC and although I am roughly in shape, I still think I could be eating a bit healthier.
What type of diet is good for me? I try to eat as much grain products as possible and I take a daily vitamin pill. I drink too much sweet [...]

I eat 2 salads every day literally. You would think I weighed nothing, but actually I would love to lose about 10-15 lbs. I’m 6 ft tall about 155. Athletic. I kill myself at the gym, running, weights, but still can’t seem to shed the pounds. I can’t take anything else away from my diet. [...]

I’m currently on a diet and I’m trying to loose belly fat weight. I’m a 26 year old guy and my birthday is on the 27th this friday. I haven’t eaten all day but I usually dont eat anyway because I never have huge appetites. Another thing is that sometimes when my family cooks food, [...]

just eat turkery sandwitches on wheat bread salads and grill chicken sandwitches and fruit and 30 minutes of exercise every night will i lose weight fast i jus started yesters its day 2 i really and fed up with my weight and what ppl say about so i wanna do sumn about i i use [...]

i know, fresh fruits and veggies, salads, low-fat etc. but what are your go-to snacks and or meals when you are trying to lose weight?
ex. i really love ‘cook and serve’ sugar-free fat-free chocolate pudding. i also like to make a low fat, high fiber verion of tuna noodle casserole.

hi i want to lose weight iv done this diet before but with only 2 meals aday anyway my diet is eat 3 healthy meals every and drink sugar free squash with water and diet cokes will this work for me again if i have 3 meals aday btw my meals are like salads with [...]

Ok, so I would really like to become a vegetarian because its much better for you then meat. Ok so I don’t like much meat in general, the main meat I eat is chicken thats about it and turkey. So can you guys give me some tips on what I could eat for a normal [...]

How Good is this Diet for me? = S?
5′4 ish.
163 pounds
male
planning to lose weight and keep it off.
alright..
20 minutes of workout a day ( Swimming, Squats, Skipping )
i split my meals into 5 meals a day
Each meal has a 3 hour interval.
Meal 1, 2 & 3 , consist of carbs + protein
200ish CALORIES EACH [...]

i have no problem with exercising or running, but eating is what kills me, i have an appetite of epic proportions. I can eat a whole large pizza by myself(which is my favorite) and i also love honey buns. When i diet i can eat salads, chicken, fruit etc for a few days but i [...]

Like the absolutely most healthy low calorie things I could eat tomorrow to make up for todays over eating. I need to lose weight fast, and am fine going overboard with dieting. I weigh 119 and am 5 "4 ish….Can i just have like fruit for breakfast and then salads for lunch and dinner? whats [...]

I was on the atkins diet for 2 months and I lost 15-20 pounds.
Not exactly what I was hoping to lose with what I was eating
which was only salads, vegetables and chicken.
I was also doing some exercise, water aerobics to be exact.
And still I only lost that little.
Is there any other way to lose [...]

I am 32, female, weigh 205. I know I am obese. How long will it take me to lose 80 lbs. I am a starch fanatic. I plan to give up eating bread with every meal. Like I love pasta and I have to have toast with it. I eat toast with salads. My favorite [...]

Are there any diet pills that actually worked for you that’s under 30 dollars?
I want to lose about 10 pounds.
My job is basically exercise: walking between 4 floors all day, moving files, etc. I eat salads with low fat dressing and tons of veggies, lean cuisines, don’t eat sweets, no sodas, no alcohol…i’m doing [...]

I’m 18 and i’m a girl. I’m 5′1 I weight about 132 now, i’ve lost 8 pounds..some days i’ll weigh 130 but heaviest i weigh, is 132. I’m a dancer, so i’m kind of in shape but no where near what i want to be. The thing is, i HATE salads and i eat everything [...]

I just got my Insanity in the mail, and I’m wondering what kind of results to expect.
I’m 5′9" and I weigh 145lbs. (this puts my BMI at 21.4) I very rarely exercise (until now), but I’m not obese either so I’d say I have a pretty good metabolism. I don’t plan on following the diet [...]

So I just ordered a bottle of the healthe trim diet pills, and I bought a ab lounge and I am starting to drink plenty of water and watching what I eat.
Has anyone else tried these diet pills and how were your results?
You are suppose to take 1-2 pills in the morning on an [...]

I have recentely started going to the gym everyday and working out….trying to get into shape since its bathing suit season and I have put on a few pound…I have seen somewhat of a diffrence in my activity and energy level and I can tell that its working by how much I have already starded [...]

i’m 14 years old,girl, 5′6 and i’m not gonna tell you my weight because i want you to tell me the healthy weight for my height.anyway i wanna lose some weight.i’m not overweight or something..i just have some more pounds.
what are some good exercises?do i have to eat 5 meals a day?
i don’t like eating [...]

how can you determine which diet works for you? im looking to lose some weight like 10 – 15lbs. i would like to know the best and safe diets that are out there….i have heard eating salads and drinking a lot of water helps….or anything that you try that seemed to help…

what is the TASTIEST food or meal i can eat on a low calorie diet and trying to lose weight??? i love my food… i already dropped 10 lbs in 2 weeks but am getting tired of the same old salads and stir frys.. any suggestions will help, thank you!!!

I don’t cook and I wanted to know if you can still be on a diet while eating at fast food resturants. What type of foods are ggod for this at the fast food places? I am comparing Wendy’s, McDonalds, Burger King, Taco Bell, and pizza (I know not a fast food place [...]