I’m 18 and i’m a girl. I’m 5′1 I weight about 132 now, i’ve lost 8 pounds..some days i’ll weigh 130 but heaviest i weigh, is 132. I’m a dancer, so i’m kind of in shape but no where near what i want to be. The thing is, i HATE salads and i eat everything [...]

since Feb I have been working out hard with maybe two rest days and I am not losing weight at all my body is looking more and more like my mom no matter how hard I work. I was always real thin and managed a nice solid thickness( being black) When I turned 25 It [...]

I have a very busy schedule with working two jobs and going to school full time. I am trying to find get back in shape and I was just wondering if anyone knew a good healthy breakfast I can have without having too cook? Or at least a breakfast I can cook at [...]

for a whole week ive fasted with little food; fruits and vegetables and and eggwhites for dinner. i loved this diet. but no, im not anorexic, I LOVE FOOD. but maybe what i actually loved was the control over when i would eat. I LOVED THAT. but now that im done fasting i want to [...]

Im planning on starting to work out this summer to keep me occupied and to get me in a bigger, better shape.
I understand that I should be consuming around 5-6 meals a day spread out over 2-3 hours or something like that. Only problem is i don’t really have diet put together. I would [...]

I’ve been over weight my whole life. I am tired of being fat. I’m 227 lbs. That is the biggest I have ever been. I have a boyfriend that loves me know matter what but I see him looking away sometimes at other girls like a size 2. I wanna lose weight [...]

I have recentely started going to the gym everyday and working out….trying to get into shape since its bathing suit season and I have put on a few pound…I have seen somewhat of a diffrence in my activity and energy level and I can tell that its working by how much I have already starded [...]

Hello!I have been on a diet for a while now and I haven’t eaten fast food in a month before today! I am also a vegetarian and need to eat a tad bit more vegetables.I will eat a range of things but I just LOVE to eat fatty foods! I eat when i am bored [...]

im going to be a senior and im starting varsity on my high school team.
we work out at school and everything but i wanna know a good work out plans that involves running and weights…
also i would like to know a diet of healthy foods i should eat to stay in shape and what foods [...]