I do a lot of bathing suit photoshoots for magazines and I love to eat but I need to maintain a good diet so my body looks thin and in shape! what foods should I eat for breakfast, lunch and dinner? Please help! Thank You!

i want to get in shape due to the fact that my belly looks pregnant . And i am serious it looks like im pregnant and im not kidding . im just curious if this diet will make me look fit and if it really works

I just started working out and my goal is to lose the fat I have and gain enough muscle to be in shape but not overly large. I workout Mon, Tues Thurs, Fri. I have limited workout equipment so mostly all my workouts are with dumbbells, leg press and bench. Monday – Arms, Tuesday – [...]

Hi all! I am 21, I am 121lbs (I weighed myself today), and as far as my race, I’m a healthy, semi-active black woman. I am looking to really trim up my body and get into some SERIOUS shape, without starving myself (I LOVE food), crazed diets, and yadda yadda, and shed the belly fat [...]

Im a teenager and i weigh 116 pounds and i am somewhat tall. however, i am so pale and so skinny it makes me look sick and i am tired of getting teased for looking "anorexic". I am DEFINITLEY not because i looooove eating i eat more than my overweight friends! Dont get me [...]

Im 15 years, and I noticed that ive been spending way too much time on the computer, and im getting out of shape, so I decided to do some workout every morning. Should I eat a better breakfast because of this. Usually my breakfasts are very weak, just some milk and cookies or cereals. what [...]

I weigh 172, and I can’t seem to lose it. I guess in the long run, I’m not really that fat, but I chubby, or chunky which ever which you like to say. I’m not exactly sure how to go about dieting. I have that abb circle pro, and a pool, and I can all [...]

I’m 5′ 2”½. I weigh around 120 – 125. It fluctuates. My BMI is 22. I want to get down to 115lbs. I’m trying to not snack and eliminate soda from my diet and only drink water instead. Would this help? I do martial arts for two hours three times a week, so I’m in [...]

Would that help me lose around 20 pounds my April 1?
That along with a healthy diet and around 1100 calories a day.
I would go for a 30 min walk in the morning, and 1 and 1/2 hour work in the afternoon, and a 1 hour walk in the evening.
I have time and I am [...]

Okay. Im Goin To D.R. (Dominican Republic) To See My Family And I Want To Be In Shape.
Basic Info:
Age:10
Current Weight:114.0
Desired Weight:80.0 Or 90.0
Height:5”1
Okay I Know That Almost All The Answers Are Goin To Be Diet Or Extrise.Well If I Got On A Diet What Do I Have To Eat Give Me Some Examples Like For [...]

Ok so I want to lose weight, because I’m over weight and I know I can look better by losing some fat. Would a calorie diet workout for me? Or should I do something else? I have been working out lately too, so that I can stay in shape… anyways if the calorie diet is [...]

Me and my friend are trying to get in shape by eating right and exercise. We are going to wake up really early before school and go for a 3 mile run every day. But we are trying to think of some ideas for breakfast that would be healthy and filling? Anyone have any? We’re [...]

I’m trying to lose some pounds for better shape and also wanna help my dad to lose weight. i would like to try the south beach diet, anybody out there tried it before? does it really work?
but i am also kinda worried, cuz it seems like u’re losing so many pounds (as claimed) in [...]

So, I am on Metformin and phenteramin (I started them yesterday) Along with eating a couple pieces of sliced fruit ever 3 hours aside from well balanced meals. I also bought an Ab circle pro that I worked on for 2 hours this morning (believe me IT WORKS) or I am just really out of [...]

I’m recovering from anorexia and my arms are really skinny and the veins pop out so i havent worn short sleeves in over a year. My legs are skinny too they have no girly shape. My butt is so small it hurts my tail bone when i sit. And my boobs are small I look [...]

Ok so i’m extremely self conscious and i always have been. I always have to fight the urge to go to the bathroom and throw up or just not eat… i know that is unhealthy… but at the same time i end up eating more, and i feel really fat even though people tell [...]

I am 15 years old. I weigh around 132 pounds and im 5′4. i just want to loose a little weight and get in shape. i have a lot of pudge around my thighs and stomach. i just want to know how many calories i should be eating to lose weight quicker and what should [...]

For breakfeast I eat cereal, then I go for a half hour run, 3 hours later I eat some fruit, then I workout at the gym, then 3-4 hours later after that I eat some more fruit, then for dinner I eat stir fry or anything that has meat in it for protein. I [...]

Hi guys I have set a target of feb 14th to get a ripped body. Now the problem is initially I used to spend long hours in the gym focusing on heavy weights and this helped me attain good bulk but was moderately ripped. Now it has been five years since I left the gym [...]

I’m seriously thinking about it. I was a college cheerleader and have worked hard to keep myselft in cheerleading shape after college. But as time has gone by I’ve gotten tired of constantly monitoring what goes in my mouth and how much time I spend at the gym. I’ve secretly always wanted [...]

Im 15 years old and im a competitive cheerleader. I need a diet and workout plan to keep me in tip top shape and keep me focused and #1.
Can anyone give me a diet plan thats simple to follow and may have some sort of a chart or checklist i can make?
also, is there a [...]

I’m very self-conscious about my body. I’ve been going through a year of immeasurable stress, I was in a car accident and almost died, my divorced parents are going crazy on each other and me, school is hard and blah blah blah. And food is what has comforted me, I suppose. I know that’s not [...]