Okay, 1.5 of Basketball Cardio 4 times a week. 1100-1400 Calories perday, no eating 3 hours before sleeping, I play basketball around 10 pm and sleep around 2am… eating light foods… no bread, no simple sugar, no junk foods, no fried crap, very little dairy… eating stuff like tuna and peanuts… is this a healthy [...]

Okay, 1.5 hours of Basketball Cardio 4 times a week. 1100-1400 Calories perday, no eating 3 hours before sleeping, I play basketball around 10 pm and sleep around 2am… eating light foods… no bread, no simple sugar, no junk foods, no fried crap, very little dairy… eating stuff like tuna and peanuts… is this a [...]

I have a box of low fat, whole wheat frozen waffles in my freezer. I want to incorporate them into my breakfasts, but I need some ideas. I like breakfast to be around 300-350 calories and two of these waffles are 140 calories. I tend to stray away from syrup because it contains too much [...]