I’m somewhere around 5′8" but not sure, more likely the taller side of that. I currently weigh 130 pounds and on a bad day 132. I don’t want to starve myself, because I honestly love eating, and since I don’t really need to lose the weight I would definitely prefer healthy loss.
Each day I eat [...]

im a boxer (looking to join martial art sport fighting)
i want to know a healthy diet and the right proportion for me. Im a male, 5′6 – 5′7, wieght-130
i run 6 miles in 45 minets of less a day, wieght train for 3 hours a day, boxing conditioning for 2-? hours a day (it [...]

I’m a 16-year-old in high school. I’m in JROTC and although I am roughly in shape, I still think I could be eating a bit healthier.
What type of diet is good for me? I try to eat as much grain products as possible and I take a daily vitamin pill. I drink too much sweet [...]

I am 22 years old, have always been very slim and fit, I have a 4-pack abs, but when I wear fitted tops you can always see these little love handles! It looks goofy, how can I get rid of them to make myself look proportioned? I actually dont work out much at all lately, [...]

I know it seems really stupid, well – I know it’s stupid – but I don’t want you all really telling me that it’s a thick way to do it. But I’ll appreciate any help, keep open minded if you don’t mind. I’m a size 10, and recently I’ve decided that I’d like to have [...]

okay this is what i do and you tell me how i can improve.
I don’t eat late and i don’t over eat. I run for about 20-30 minutes 5 days a week. I do my normal work out (sit ups and crunches, blah blah) I don’t eat alot of junk food. I love eating chicken [...]

…that caused some issues. sorry if it’s offensive, i don’t mean it to be, but i am pro-thin, not ana. i am all for getting as thin as you like and whether that means you have anorexia or not, i support it. however, i reccommend recovery to anyone in an eating disordered situation. i do [...]