Im 15 my weight is 266 my height is 5′9 and I want to lose 70 lbs.
Daily Schedule -
6:00 am – Get up.
7:00 am – Breakfast
9:00 am – 10 minute walk.
11:30 am – Lunch
1:00 pm – 10 minute walk
4:00 pm – Dinner
5:00 – 10 minute walk.
9:00 pm – Bedtime
On Friday & Saturday nights I may [...]

Okay, 1.5 of Basketball Cardio 4 times a week. 1100-1400 Calories perday, no eating 3 hours before sleeping, I play basketball around 10 pm and sleep around 2am… eating light foods… no bread, no simple sugar, no junk foods, no fried crap, very little dairy… eating stuff like tuna and peanuts… is this a healthy [...]

i used to sleep for 5 hours ( 10 p.m to 3 a.m ). I’ll wake up and do yoga or aerobics for 20 minutes. And have my breakfast and study until 10 a.m. I never feel tired during the day. I never sleep in lectures. I ate 3 meals per day. My life was [...]

I am wondering if there is any kind of diet or any kinds of practices or sleep patterns or something like that that allow people to sleep like, 4 hours each night and still be awake and healthy, and energetic?
I know some people that sleep like 3 hours each night and always look good, feel [...]

Is it because of the way animals are slaughtered/housed inhumanely for their meat?
Is it because you do not like the taste?
Is it just because you’d rather just live on a plant based diet?
Is it because you just love animals so darned much?
BQ if the first is your reason:
IF animals were raised humanely, such as on [...]

Okay, 1.5 hours of Basketball Cardio 4 times a week. 1100-1400 Calories perday, no eating 3 hours before sleeping, I play basketball around 10 pm and sleep around 2am… eating light foods… no bread, no simple sugar, no junk foods, no fried crap, very little dairy… eating stuff like tuna and peanuts… is this a [...]

Not trying to stop eating or do anything drastic like sleep for days without eating or something lol
I also don’t want any silly advice that i obviously know like vauge answers such as eat healthy and exersise. Nothing like that will be useful. I’m looking for personal experience of something that works fairly fast and [...]

I suffer from chronic insommnia and rely on sleeping pills for at least 3 hours of sleep per night. The warm baths and Camomile tea only work in the movies.I dont have caffeine and never sleep during the day. I don’t have any illness’s, but the insommnia causes my blood pressure to drop drastically. My [...]

I’m a 21-year old female, I exercise 2-3 times a week for about 3 hours at a time, and on most days I get a 6-8 hours of sleep (my bedtime and diet varies because I’m a college student and I have to stay up late to study). I find myself always tired and unable [...]

I’m on a diet and excersise program that consists of 1500 cal and 30 min on the treadmill 5 times a week..
my problem is although i eat a good breakfast, i find that most of my calorie intake(60%) happens 2-3 hours before i sleep..how will that effect my weight loss plan?

Since we’ve brought our 3wk old baby home from the hospital last month, I feel like I’ve been awake for one continuous "day" of trying to sleep when he sleeps. The problem is that he sleeps all during the day for a couple of hours at a time and is awake from 11pm-6am with [...]

Look everyone, this is wat i’ve been doin, and today is my 4th day. I try to sleep alot,i try to at least wake up at 11. i eat Breakfast: 1 glass of skim milk with one fruit. then at 2 or 3 i eat like a mango and an apple which an apples fills [...]

Look everyone, this is wat i’ve been doin, and today is my 4th day. I try to sleep alot,i try to at least wake up at 11. i eat Breakfast: 1 glass of skim milk with one fruit. then at 2 or 3 i eat like a mango and an apple which an apples fills [...]

I am 46 years old, 6′0", 185 lbs., work out with weights 3-4 times per week for about an hour each time, work at home (rarely anything more strenuous than working at the computer), no signs of parasites, it’s been going on for months, and I’m under a little stress from a lot of savings [...]

We have a 3 month old deal male Frenchie who has recently developed a sleeping problem.
We have had Ooshki for 1.5 months and since day 1 he has been sleeping in a crate downstairs in our living room. He rarely barks when we put him in his crate, will sleep through the night, and [...]

I have an 18 month old and get roughly 3 hours of sleep daily. I need a diet and energy pill/drink that really works. I’ve tried several and some just make me jittery. I need something also that makes me not hungry. I like to eat. I’m not fat, just still have post pregnancy belly [...]

240 calories 5 meals
I am planning on starting monday, then the week after that
add excersises.
Here is my plan:
wakeup – each 240 calories
3 hours later – 240 calories
1 hour of walking on the treadmil
3 hours later – 240 calories
3 hours later – 240 calories
1 hour of walking on the treadmil OR 2 thrity-minute workouts
3 hours later [...]

I need to lose 80 lbs. in like 6-8 months and FAST. I am a 13 year old girl whom weights appox. 180 lbs. and I need to be 90 – 100 by August/September! I’m homeschooled so I can diet and exercise ALL I want b/c I get school done in like 3 hours. [...]

I don’t have time to eat 6 meals a day and not eat for 3-4 hours before I sleep (I heard that’s much time you need to wait after eating until you sleep.) Plus, I sleep for like 10 hours so the 3 hour diet plan doesn’t really fit my schedule.
Can I eat 4 [...]

Sometimes I don’t sleep, so if I ate on some days every three hrs small meals that 8 x a day would I still lose weight?

well i know its late and all but for the last week or so i have been waking up 3 hours after going to bed. now i use to go to bed maybe 11 or 12 and i would always wake up at 5 and go back to bed. now what could be causing this? [...]

Contributed by: (www.india-herbs.com) Sleep is the state of natural rest observed in humans and throughout the animal kingdom, in all mammals and birds, and in many reptiles, amphibians, and fish. In humans, other mammals, and many other animals that have been studied — such as fish, birds, ants, and fruit-flies — regular sleep is necessary [...]