will eating yogert at 9AM, 1/2 a healthy wrap at 12PM, a smoothie at 1PM, other 1/2 of a healthy wrap at 3PM, and eating salad at 5PM, and after 6PM playing sports, running, LifeTime, etc. (Will that work as a diet)(Also how many pounds can u lose with that) thanks.

I am trying to loose a few pounds. I am not overweight, but i am trying to get toned and in better shape for dance and school. For breakfast, I had a fruit and yogurt smoothie and a vitamin pill. For lunch, I had a shaved ham, lettuce, and cheese sandwich and a glass of [...]

My husband is always in a hurry in the morning, so I want to make him a breakfast in a cup (kind of like a smoothie, but more breakfast-like). His favorite breakfasts are scrambled eggs and bacon, pancakes and syrup, and ham and cheese grits. He always eats them with a banana and a [...]

I have been having fruit smoothies for breakfast which is great becuase I can sip it throughout the morning and not get a craving for food until lunch. However now that the temperature is getting cooler I’m finding that I’m much less inclined to choose a smoothie as I’d rather start my day with soemthing [...]

Im 13 and I’mm just trying to get healthier. I excersise alot and im a good weight for my age but I dont eat enough fruits and veggies. I’m thinking of having a smoothie with my breakfast to et my daily dose of fruits and vegetables. I was also wondering what breakfast [...]

I’m a vegan and was wanting to start making breakfast smoothies. I was planning on using soy milk with some bananas and strawberries. Would this be a healthy breakfast? Do they keep you feeling full or not? I seem to always be starving around 10 in the morning and I wanted [...]