I’m somewhere around 5′8" but not sure, more likely the taller side of that. I currently weigh 130 pounds and on a bad day 132. I don’t want to starve myself, because I honestly love eating, and since I don’t really need to lose the weight I would definitely prefer healthy loss.
Each day I eat [...]

I am trying to diet and find that I can do really well with my eating throughout the week. I only work on Saturdays and Sundays. Typically I wake up around 9 and eat breakfast and am ready for lunch by 1. I leave for work at 4:30. My mom cooks at 5. I get [...]

I have been lately contemplating about working out again. I believe that one of the many problems have that is hindering me from achieving my goal is my diet. I am very unsure what to eat after school. Often times after school I am very hungry and have no idea what to eat. I am [...]

Im 23 female. I have been drinking soda since I can remember. Like 6 to 8 cans a day. About a year ago I quit drinking reg. soda and only drank diet dr. pepper for about 2 to 3 months. I lost like 20 pounds. But it didnt last long. I Switched back to regular [...]

I am 12 going on 13 in less than 2 months and I think I am fat. I weigh 125-132. I am tall 5′5. Usally I am 125 pounds, but after scool ended I am 132. So I am usally 130 pounds 5′5 and my BMI is 21.6 which is healthy, but I dont feel [...]

I’m and 11 year old girl, about 5′ 4”, and I weigh 138.6 lbs. I know I’m tad bit overweight. I want to get to 110 lbs., which means losing about 30 lbs. Today I JUST started exercising, and I created a daily workout plan for me. Now, for a diet, I’m not [...]

im a young girl whos been trying to lose weight but i cant get anyway from fastfood… what do i do… i cant let go fast food… and i also snack alot because when im bored i start to eat. and i cant stop… please help me..i need to lose weight fast…before school start [...]

Is it true if you snack every 2-3 hours it builds a high metabolism and allows you to digest better to be more thin?
what kind of foods do you/should you snack on? How much of that snack do you have please? Do you ever have meals and if so do you skip the snacks? Do [...]

Okay, so I know that this is for questions, but many people ask questions and say that they don’t care if it is unhealthy, but they need a way to lose weight. Well, this is not to promote unhealthy weightloss, but rather to explain what I found to be both easy and effective. [...]

I’m 5′ 2”½. I weigh around 120 – 125. It fluctuates. My BMI is 22. I want to get down to 115lbs. I’m trying to not snack and eliminate soda from my diet and only drink water instead. Would this help? I do martial arts for two hours three times a week, so I’m in [...]

I asked a similar question before. I am going to reword it a little differently.
I am 6′1" and weigh 261 pounds. I have never weighed this much before. At 46 years old, I look back to the days I weighed a healthy 220 pounds. I say healthy, because I am broad shouldered and big boned.
I [...]

I have health issues so mobility is hard for me but I need to lose weight. I know kinda what not to eat but like how much of cheap foods is a good amount to lose weight? ex would be like speg and a canned veggy for dinner or a casserole with cheeses. [...]

I’m kinda addicted to bran muffins, so is it healthy to have half a muffin for breakfast and the other half as a snack later? Or should I be eating something more cereal-y?

To make things clear off the bat,
1. I KNOW "diets" don’t work…it has to be a lifestyle. I’m just thinking of doing this to kickstart the weight loss.
2. NO TROLL ANSWERS. I do NOT want to know about "this miracle product you found" or "try this. It works wonders". I’m asking what YOU think of [...]

I wake up at 7 am for classes and I’m not able to eat (not even snack) untill 1 pm! The most embaressing thing in the world for me is having my stomach growl during class but I really don’t have time to snack in between lectures and labs so I need something that [...]

Breakfast – Cherrios
Lunch – Tuna
Dinner – Boneless Chicken
Snack Bananna/Apple
Run 2 hours in the morning
Exercise for like 3 hours
P90x(Exercise program)
Hiphop abs
Is all that good or bad?

I would love to start eating more Asian-style, and want to know- What are typical Asian foods for a daily day?
Like kinds of food for breakfast, lunch, dinner, snack, and portion sizes. If someone Asian could give me a schedule of what they eat usually, that would be awesome! Also, ideas about what to eat [...]

I only want know hwo much weight do u think some1 can lose in 2months on this diet…… I dont care if its unhealthy or that il gain them back later, but im weddin is March 1…. and i wanna go on a stict diet to lose 30pounds…….
Breakfast- Yogurt
Snack – an apple
lunch -a bowl [...]

ok so im supposed to get 1800-2200 calories for the day
Here’s my breakfast
2 cups of KashiGoLean Crunch (little sugar and lots of fiber and protein) 280 calories
1 medium orange 80 calories
1 cup skim milk 90 calories
450 calories for breakfast, is that ok? and for lunch im just gonna snack on 4 small celery logs with [...]

i am fifteen tears old and i am a girl and im trying to shed off a little belly fat before summer. i play soccer and year round volleyball so i do need energy for my day. what should i eat for a healthy breakfast thats east "on the go" because i normally take [...]

About 2 months ago i started to hate who I was becoming…..FAT, and decided to change me eating habit. I never ate breakfast and ate fast food and snacks every single day. I also was highly addicted to soda. In a years time i probably drank 3 cups of plain water. No wonder I [...]

Hey, I was wondering how much weight I’ll gain to play freshman football this fall. Based on this diet, I’ve been gaining 2 or 3 lbs a week. I have a fast metabolism, and i eat a lot. This is my diet:
(I will not have ALL of these for one meal, this is the [...]