I see so many questions on how can i lose weight fast, what is the easiest way to lose weight. This is what I have to say..
I personally battled the bulge after my first pregnancy (for about a year) and I have learned through the years that the best way to keep off the weight [...]

I just got my Insanity in the mail, and I’m wondering what kind of results to expect.
I’m 5′9" and I weigh 145lbs. (this puts my BMI at 21.4) I very rarely exercise (until now), but I’m not obese either so I’d say I have a pretty good metabolism. I don’t plan on following the diet [...]

Is it okay to eat rye toast for a snack and is it bad to have so many carbs to eat like 3 pieces? I am trying to watch what I eat and be healthy,but ever since I started eating breakfast I love Jewish Rye toast!
Also,is it okay to eat a lot of fruit [...]

I’m bummed out but what can one do. My glucose readings were almost 300 after that nasty glucola drink, even 2 hours and 3 hours after I drank the stuff. I have a question, and I’m a nurse so I feel stupid for asking this and my diabetes class is next week, but I deal [...]

ok i eat about the same thing everyday:
Breakfast – 1 and half cup of grapes
Lunch – Granola bar
Dinner Grilled cheese sandwich and chips
Snack – popcorn
I only drink water.
As for exercise; i do about 200 crunches when i wake up every other day. I go to the gym and do cardio almost every day for [...]

I am starting this diet tomorrow, and I’m a little scared because I LOVE fruit. It’s awesome to snack on and it’s good for you but why is it not okay on this diet? What would be the harm in me adding it in? Also, do you have any good recipes for phase 1 of [...]

my sister’s on south beach diet, and she wants to know if peanuts are OK for SBD snack.

Please read.
I am 21 years old, 5′2” and I weigh 105 pounds. I am always tired, I like to be busy – but find it hard because my body literally feels exhausted and it makes it harder to concentrate on what I am doing. Lately I lie down a lot as I feel exhausted [...]

Please read.
I am 21 years old, 5′2” and I weigh 105 pounds. I am always tired, I like to be busy – but find it hard because my body literally feels exhausted and it makes it harder to concentrate on what I am doing. Lately I lie down a lot as I feel exhausted [...]

Please read.
I am 21 years old, 5′2” and I weigh 105 pounds. I am always tired, I like to be busy – but find it hard because my body literally feels exhausted and it makes it harder to concentrate on what I am doing. Lately I lie down a lot as I feel exhausted from [...]

I have recentely started going to the gym everyday and working out….trying to get into shape since its bathing suit season and I have put on a few pound…I have seen somewhat of a diffrence in my activity and energy level and I can tell that its working by how much I have already starded [...]

Well Im 13 years old and I wanna shed a few pounds fast,I dont wanna crash diet or get all anorexic and bulimic or anything but like i wanna have a flat tummy, tell me what I should be eating for breakfast, lunch, and dinner, and an in between snack, and how I should [...]

She always seems to come over whenever I am in the middle of a meal or snack. She’s not allowed to eat a lot of snacks at her house because she has a bad overweight problem. She’s on a weight control diet, but for some reason she only eats a lot of snacks at my [...]

I want to be on the 3 hour diet, but I have school and a job.
Basically you eat every 3 hours, but in small portions for example :
5 a.m. – Breakfast
8a.m.- Snack
11 am-Lunch
2pm – Snack
5 pm – Dinner
7pm- Treat.
And so, I have it figured out for half of my day.
But how am I suppose to [...]

I’ve been trying to loose weight forever but i can’t keep on track!
Everyday it’s the same thing, eat healthy all through the day, then wheni get home it’s ok mabey a snack, and that turns from 500 calories to about 1,600 calories in about 3 hours. :I and my crappy family don’t support me and [...]

okay, so ive been trying to lose weight around the waist. ive lost it pretty much everywhere else, like the upper body. im not worried about any other targeted part, like the legs, arms etc. i just want to know some really quick steps i could do to lose it around the waist. and NO [...]

im trying to change my diet of fast food into a healthy one and lose weight fast through eating healthier and exercising more. I know what not to eat such as friend foods, candy, cookies, soda, etc…..so what should i eat? snacks? drink?
also, what are good options for me as i am away from home [...]

HAS THE 3 HOUR DIET WORKED FOR ANYONE? I BOUGHT THE BOOK AND ITS SAT IN MY CLOSET FOR 8 MONTHS NOW IM RALLY CONSIDERING TRYING IT…ANY SUCCESS STORIES/TIPS….
ITS ABOUT EATING SMALL PORTIONS EVERY 3 HOURS. BREAKFAST THEN A SNACK LUNCH THEN A SNACK THEN DINNER AND A TREAT. ITS SUPPOSED TO HELP KEEP YOUR [...]

i need to lose weight fast , and eat right. any suggestions dor breakfast,lunch, dinner , snack ; that will help lose weight fast?

I love eating trail mix. But I want really nice abs and a toned tan stomach. Here is what I eat:
Morning/Breakfast: Pancakes with hot maple syrup
Afternoon/Lunch: Rice/vegetables with teriyaki sauce
*Snack: Trail mix, anything I can get my hands on
Evening/Dinner: Spaghetti with marinara sauce, Taco’s, Bread sticks, Rice, Teriyaki vegetables, etc…
Is that a good six [...]

do i eat every three hours including snacks for example
breakfast 5 am
snack 8am
lunch 11am
or
breakfast 5 am
sanck
lunch 8 am
snack
???
and i need to know
do i work out??
if so how much do i jog 2 miles or 1
or are they going to tell me
pls need help
O
and are they gonna tell me what [...]

I am 5′6 and weigh 184 pounds.I eat about 1500 calories a day and I hardly ever snack.I do100 crunches on my stomach, 50 on my sides and 50 pushups. I also play soccer for an hour everyday except for saturday cuz that’s my relaxation day lol.Is there anything I am missing?