This is my first diet. Want to lose 12 lbs, goal is by new years, I just had my first child 2 1/2 weeks ago. (weight loss has plateaued over the past week and I’m not breastfeeding). What’s an average days worth of food for you or your goal for calorie intake? [...]

im on a diet but im getting bored of the same old eggs for breakfast and turkey sandwitches for lunch. can anyone give me some healthy lunch and breakfast ideas. lunch has to be something easy i can take to school like sandwitches or pastas and stuff.
also what can i do to control cravings for [...]

I am 6′ 2" and i weight about 210… i am looking to get a little more muscle and defenition. What are some healthy breakfast ideas, snack ideas and healthy dinner ideas?

I am 6 weeks pregnant and had my glucose test done last week. I got my results back and a high level of glucose was detected. I was told to be on a 3 day diet with no sweets until Monday when I return to take the 3 hour glucose test. But [...]