Hey, I was wondering how much weight I’ll gain to play freshman football this fall. Based on this diet, I’ve been gaining 2 or 3 lbs a week. I have a fast metabolism, and i eat a lot. This is my diet:
(I will not have ALL of these for one meal, this is the [...]

Okay.. So, I really want to get rid of some rolls, and chubbiness.
I wouldn’t say that I’m FAT, I’m just a little chubby, and need to tone up a bit. so please please please help. I’m not good with what’s healthy and stuff.
reason why i want to lose weight:
Well, I really want to be smaller [...]

Heyy!, i’m a 13 year old girl, and i need to lose weight! i know some people will say don’t go on a diet as i’m still growing, but i’m just cutting down on food, and doing more exercise, which must be better then eating junk, and sitting down:P i’m not really overweight i [...]

I see so many questions on how can i lose weight fast, what is the easiest way to lose weight. This is what I have to say..<BR><BR>I personally battled the bulge after my first pregnancy (for about a year) and I have learned through the years that the best way to keep off the weight [...]

Recently, I’ve been following a pretty good diet, eating around every 2-3 hours, but sometimes get hunger pangs every now and then. I decided to start snacking on almonds, a little fruit here and there in between meals..
but how often should I snack if im eating main meals every 3 hours?

I have a lot… and I mean A LOT of weight to lose. I’m eating a lot less calories than I used to. I started dieting but I don’t have a lot of time to exercise. So I figured for now, a low-cal diet should suffice.
I eat every 3 hours.
Breakfast – Special K low carb [...]

im 17, 5′5”, and 111-113 lbs.
but lately my stomach has been so large, bloated, disugsting looking. i eat 1200-1400 calories a day, all healthy- whole grains, lots of fresh fruit, lots of veggies, whole wheat pasta, grilled boneleess skinless chicken, boca burger, kashi crackers, kashi cereal.
and all fat free/low fat/skim milk. and i have 4days [...]

i’m in phase one and need a snack while working.

I am desperate. IS this ok for a 13 year old?
Breakfast: a small bowl or Oatmeal Porridge OR Bran flakes cereal and semi skimmed milk that is less than 2% fat OR a fruit salad (fruit, nothing else) OR a slice or brown bread and a humus.
Lunch: A fruit salad OR if I had fruit [...]

What can I do to lose 10-15 lbs. fast. I have started exercising everyday newhere from 30 min. to 90 min. and i do crunches(120) tricep dips(80-100) and jumping jacks(100-300) i have tried to eat healthier, but i just tend to snack how can i get out of that habit? i use to be so [...]

I only want know hwo much weight do u think some1 can lose in 2months on this diet…… I dont care if its unhealthy or that il gain them back later, but im weddin is March 1…. and i wanna go on a stict diet to lose 30pounds…….
Breakfast- Yogurt
Snack – an apple
lunch -a bowl [...]

I’m 20 years old and I’ve recently became disgusted by how much weight I’ve been putting on, I’m 5′10 and about 220 lbs (I’ve got a muscular build) I’m trying to drop my weight down to about 185. But with my current diet I seem…well, STUCK. I’ve only lost about a pound (I’ve been at [...]

Ok so heres my diet for the day…
Breakfast- oatmeal with milk (for medical reasons)- 125 calories
Lunch- a salad with lettuce, carrots, garbanzo beans, and two tablespoons of fat free cheese, and light italian dressing- about 170 calories
Snack- A few grapes (about 17)
Dinner- 2 indian hommemade tortilla things (about 160 calories), either a piece of [...]

I’m at college 4 days a week and this is what I do when I’m at college
Current Diet – Breakfast – 2 crumpets with butter, an apple or a cereal bar. Glass of water,
Lunch – Cheese or chicken sandwich (Brown bread), Yougurt (nomally a tube one that children have), a packet of crips and an [...]

I’m at college 4 days a week and this is what I do when I’m at college
Current Diet – Breakfast – 2 crumpets with butter, an apple or a cereal bar. Glass of water,
Lunch – Cheese or chicken sandwich (Brown bread), Yougurt (nomally a tube one that children have), a packet of crips and an [...]

Is this considered a good diet for a teenager who is pretty active? I have dance for 2-3 hours on mondays, I try to walk for about half an hour twice a week, and I sometimes have dance for another hour on saturdays.
My diet for the day is
breakfast- plain oatmeal with half a cup of [...]

I’m about 5’5 125lbs and a 15 year old girl. I do not eat breakfast in the morning so when it comes to lunch or even later when I get home from school I am starving. I try to force myself only to eat a little snack maybe some carrots but carrots 10 minutes later [...]

I’m 16, 5′2 and weigh 110lbs. I really want to lose weight, but I’m a very lazy person. I know that I should eat healthy and exercise daily, so I’m going to start off slow, please tell me if this is a good way to start off by losing weight within a few weeks/month.
I know [...]

What should I eat everyday thats very low in fat..calories…maybe even a snack i can eat..so im not hungry..?
whats something i should def. avoid and not eat at all..?
Workout plan that will melt away pounds..?

I cant eat a lot of vegetables/fruits/nuts because I am allergic to them.
I just started going on a diet and I want to be able to snack on some healthy foods.
What are your favorites?
heh im allergic to cucumbers too.
It sucks i know.
If I wasnt allergic to all the stuff I am I would be SOO [...]

Im on phase 1 of the south beach diet, and its been around 4 days and i’ve only lost about 1 or 2 lbs! My mom told me she lost around 12 lbs on the first 2 weeks of the south beach diet. I dont get it
My meals usually consist of
eggs and turkey sausage or [...]

As summer and bikini season is approaching I really want to lose some weight around my stomach and hip area. I’ve been eating relatively healthy for the past two weeks, my general diet has been:
Breakfast: small bowl of muesli, diet yoghurt and half a small banana. very small glass of juice.
Snack: some dried fruit and [...]