I’m somewhere around 5′8" but not sure, more likely the taller side of that. I currently weigh 130 pounds and on a bad day 132. I don’t want to starve myself, because I honestly love eating, and since I don’t really need to lose the weight I would definitely prefer healthy loss.
Each day I eat [...]

I am trying to diet and find that I can do really well with my eating throughout the week. I only work on Saturdays and Sundays. Typically I wake up around 9 and eat breakfast and am ready for lunch by 1. I leave for work at 4:30. My mom cooks at 5. I get [...]

i have no doubt that you will initially loose weight on this diet but what happens when you start eating normal again will you put all the weight back on? also are you allowed snacks in between like fruit?

Im 16 and I work out everyday for two hours. And Im pretty sure my metabolism is high. So idk how many calories a day I should be eating? Normally I can eat a whole plate of food every 3 hours with snacks in between. Im trying to diet with a 1200 calorie diet but [...]

my son is 15 years old is morbidly obese (he is 5′7" and weighs 366 pounds). he has always been a skinny, active kid growing up. he started dramatically gaining weight when he was around 11 years old. last month i took him to wal-greens to have him take a sports physical and conditioning test [...]

Okay so I LOVE Jillian Michaels work outs, they work the best for me. So, those are the only work out videos I really do by the way.
Diet plan: Eat a breakfast like cereal or yogurt. Have snacks through out the day such as: sunchips, fruit, or bread. Then for dinner have something like spaghetti? [...]

I’ve been working out these past few days so I can get my body right (mostly toned) for the "SummaTime". I’ve basically been dancing and doing a little kickboxing at my home and lifting little five pound weights here and there. But I can’t see to do the diet thing..Love to eat but not [...]

Is it true if you snack every 2-3 hours it builds a high metabolism and allows you to digest better to be more thin?
what kind of foods do you/should you snack on? How much of that snack do you have please? Do you ever have meals and if so do you skip the snacks? Do [...]

I’m going on a diet, and i know that i have to cut like white bread, white rice, pasta, sugars, fried things, processed snacks, and that. The thing is i eat white rice nearly everyday, so to cut that out would be pretty big for me. Also i always have white bread or wholemeal or [...]

I want to go an a diet this summer and lose some weight.
So I’ll cut the snacks (ice cream, jelly beans, anything with too much sugar) and I want some vegetables and fruits I can eat that are tasty and healthy so i can start my diet.
I’d also love some recipes (something easy yet healthy [...]

I don’t eat fast food. I cook all my meals at home. My biggest down fall is sweet snacks.
What are some good workout videos I do at home as well?
I haven’t worked out in 10 years.
My doctor told me to loose weight.

I’m currently on a diet and I’m trying to loose belly fat weight. I’m a 26 year old guy and my birthday is on the 27th this friday. I haven’t eaten all day but I usually dont eat anyway because I never have huge appetites. Another thing is that sometimes when my family cooks food, [...]

About 2 months ago i started to hate who I was becoming…..FAT, and decided to change me eating habit. I never ate breakfast and ate fast food and snacks every single day. I also was highly addicted to soda. In a years time i probably drank 3 cups of plain water. No wonder I [...]

I’ve been craving a cheese muffin like crazy! I’va heard you can use flax of almond flour, is that true? Any other ideas for snacks are welcome!!!

I weighed 270 pounds, so on april 27th i started a "diet" I don’t really consider it a diet just much more of a healthy eating habit and along with that…..i exercise at least 1 hour a day, 5 days a week…..weather it’d be walking/jogging or swimming/basketball. I usually eat 5-6 times a day(usually [...]

LOL well they don’t allow eating. The ones at least, where I should be eating my snack in between my small breakfast and lunch. Is it okay to…. "spread out" the snacks in like 3 hours? Basically always eating a little something healthy.
I know your metabolism speeds up if you eat small breakfast, snack, lunch, [...]

So far I have lost 7lbs on my own by replacing breakfast with slimfast and working out and overall eating a bit better. I’ve heard alot about the south beach diet and thinking about trying it. I’m curious is snacks are allowed, nothing like cake or cookies or anything like that. I like fruits and [...]

i know, fresh fruits and veggies, salads, low-fat etc. but what are your go-to snacks and or meals when you are trying to lose weight?
ex. i really love ‘cook and serve’ sugar-free fat-free chocolate pudding. i also like to make a low fat, high fiber verion of tuna noodle casserole.

I’ve been trying that eat every 3 hours diet. But I’m worried the portions I’m eating aren’t small. So basically how small should I eat?? I’m good with small sized snacks, but when it comes to foods like chicken, others meats, ect I’m clueless. Also, should i eliminate consuming rice?? (being that i eat it [...]

I Want To Lose 10-15 Pounds On A Low Carb Diet – Can i Eat Pickles On A Low Carb Diet And Still Lose Weight?
I Know Its Good To Eat Every 2-3 Hours-(Pickles As Snacks)
I Dont Know Why But Im Craving Pickles……………………………..
PLEASE POST BACK- IF YOU KNOW- THANK U

I’m in the middle of losing weight, I’ve actually reached my goal which was 110lbs (I’m quite short..) I just have some extra fat to shift.
when I come back from a 2 week vacation I’m going on on Friday I want to go on a proper diet and hopefully lose the fat in the space [...]

I’m at college 4 days a week and this is what I do when I’m at college
Current Diet – Breakfast – 2 crumpets with butter, an apple or a cereal bar. Glass of water,
Lunch – Cheese or chicken sandwich (Brown bread), Yougurt (nomally a tube one that children have), a packet of crips and an [...]