I’m at college 4 days a week and this is what I do when I’m at college
Current Diet – Breakfast – 2 crumpets with butter, an apple or a cereal bar. Glass of water,
Lunch – Cheese or chicken sandwich (Brown bread), Yougurt (nomally a tube one that children have), a packet of crips and an [...]

Hi,
Anyone who has been diagnosed with GD, can you help me with suggestions for meals and snacks? I have heard that breakfast is an especially difficult one, so any help would be greatly appreciated. I am being put on the GD diet, as I failed the 1 hour and one of the 3 [...]

i really dont care if its unhealthy. but i dont know what to do cause i know some people who stay lean by eating one meal a day and some snacks and some people eat and eat all the time and they lose weight. so im intrested in some fast weight loss techniques please thanks! [...]

like the ones with flavours. I eat 1000 calories, i do squats, lunges and reverse lunges. Im 168lbs and I need to lose at least 20 lbs in 4 weeks. Im trying to lose weight fast so If I eat oatmeal(and fruits for snacks)… how much weight will I lose and in what amount of [...]

I cannot go from dinner until morning with no food. I’m starving 2-3 hours after dinner. What snacks are ok to eat before bed? Something that won’t be stored as fat while I sleep?

I did the apple cleansing diet. You only drink water and you have to eat 1-2 apples, your choice, every hour or every 2 hours for 15 hours. This is the first day it begins at 8 a.m. and ends at 11p.m.or whenever u go to sleep. Please take a multivitamin. The second day water [...]

College Student here! I have to wake up really early everyday to go to class (all my classes start around and I don’t have time to eat breakfast. I don’t want to starve or just eat different snacks during my classes. I know breakfast is the most important meal of the day so any [...]

College Student here! I have to wake up really early everyday to go to class (all my classes start around and I don’t have time to eat breakfast. I don’t want to starve or just eat different snacks during my classes. I know breakfast is the most important meal of the day so any [...]

I look at some of the snacks by special K and the nutriton facts look like there not diet type … like the carbs are 12 % isnt that a lil bit high?

I don’t sleep at the same house every night so I need groceries that I can carry around with me. They also have to be easy meals or snacks because I am rarely around a kitchen, but there is usually a microwave around me. The best grocery list will be voted best answer.

I’ve NEVER dieted before. So this is kind of tricky for me, but I plan on sticking to this! I’m on week one. Any suggestions on meals or snacks other than cheese and nuts like I was told? Or any other info or tips would be appreciated!

I’m trying to find different snacks to eat during this diet, since I really don’t like celery. Are pickled allowed? Does anyone have any other suggestions?

I have recentely started going to the gym everyday and working out….trying to get into shape since its bathing suit season and I have put on a few pound…I have seen somewhat of a diffrence in my activity and energy level and I can tell that its working by how much I have already starded [...]

The title of the question pretty much says it all!
Im 15 years old, and Im on my 2nd week of the P90x workout
Im only about 130 pounds, and Im not in terrible shape, but Im doing this workout because i want to be stronger, and in better shape
I haven’t been following the p90x nutrition guide, [...]

I am trying to lose some weight. Right now I am doing a 2 day detox before I start. But I just need some advice. I am always on the run and it is hard to find the time to make a meal, so I just want to see if these are the right type [...]

She always seems to come over whenever I am in the middle of a meal or snack. She’s not allowed to eat a lot of snacks at her house because she has a bad overweight problem. She’s on a weight control diet, but for some reason she only eats a lot of snacks at my [...]

is it possible to lose weight even if you are eating whatever you want? like, i eat alot of food that’s full of calories. i eat anything and everything. i’m not the type that only eats cake and snacks. i love veggie and fruits and all healthy food just as much as i enjoy munching [...]

I just signed up for the south Beach diet and I have no idea how it works….I am a busy student and I thought the south beach diet you buy there products and you have easy meals…My question is do you have to buy grocery and prepare them from scratch or can you go off [...]

im trying to change my diet of fast food into a healthy one and lose weight fast through eating healthier and exercising more. I know what not to eat such as friend foods, candy, cookies, soda, etc…..so what should i eat? snacks? drink?
also, what are good options for me as i am away from home [...]

do i eat every three hours including snacks for example
breakfast 5 am
snack 8am
lunch 11am
or
breakfast 5 am
sanck
lunch 8 am
snack
???
and i need to know
do i work out??
if so how much do i jog 2 miles or 1
or are they going to tell me
pls need help
O
and are they gonna tell me what [...]

hi im trying to lose around 6 stone in 6 months what are good snacks, what should i eat for breakfast, dinner and lunch? should i only drink water?
im also trying to get rid of quite big man boobs.
thanks
10 points

What store sells the south beach diet frozen meals, wraps, and snacks? I’ve been to walmart and food lion but they only have the cookies.