Im 23 female. I have been drinking soda since I can remember. Like 6 to 8 cans a day. About a year ago I quit drinking reg. soda and only drank diet dr. pepper for about 2 to 3 months. I lost like 20 pounds. But it didnt last long. I Switched back to regular [...]

I’m 5′3
115 pounds
measurements:36-25-36
i really want my measurements to be 34-23-34
I’ve given up sweets and soda. I eat under 600 calories a day. I really want to lose my thigh and butt area. I now do kick boxing, jump rope and some yoga. I really want to be really skinny. What can I do to [...]

Ok so I work at Albertson’s and I am gonna go on a diet but I want a plan first. I don’t have a lot of money so it is hard to eat healthy when you only have 3$ for lunch at work. I am a soda addict and I know that needs to stop. [...]

I’m a 14 year old boy, 5′6, and weigh in between 140-145 pounds (haven´t weighed myself recently).
My parents say I don´t need to lose weight but I feel that I do. I won´t be exercising for 3 hours straight, I will be exercising for an hour before school (Upper [...]

Ok do the cabbage soup diet work a lot people say it does but you gain the weight back but how can that be if after the diet you work out eat healthy. With no soda and fat food. So how can you the gain the weight back so does it work need help [...]

I am 150lb and I have no idea how to lose weight. I was 160, but I stopped eating junk food and soda and decided to eating healthier foods and smaller portions of food. Although I was happy with my progress my mom always stops at fast food places when we are on the run [...]

Hi. I had a baby 17 months ago and I still have a huge belly. It is sooo bad and I hate it. So much loose skin and fat hanging out. My hubby says he loves me the way I am but I feel so self concious. I had a C-section so I’m afraid it’s [...]

okay so i do NOT drink soda….
i am a girl
17 years old
177 pounds
5 foot 6 inches
i do not what to keep gaining weight the way i am so this is the diet i have come up with
morning
one fried egg
one piece of toast
no butter
LUNCH
some fruit
DINNER
whatever there is but with portions
drinking only water and unsweetened tea all [...]

Hi. I had a baby 17 months ago and I still have a huge belly. It is sooo bad and I hate it. So much loose skin and fat hanging out. My hubby says he loves me the way I am but I feel so self concious. I had a C-section so I’m afraid it’s [...]

Will I lose weight fast if I do yoga for about 45 minutes, lift weights for 20 minutes, and go on a 4 mile walk? How fast will I lose weight? I’m about 24 pounds over what I want to be at. I’m not overweight but I’m pretty close. And I eat fruits each day [...]

I’m 5′ 2”½. I weigh around 120 – 125. It fluctuates. My BMI is 22. I want to get down to 115lbs. I’m trying to not snack and eliminate soda from my diet and only drink water instead. Would this help? I do martial arts for two hours three times a week, so I’m in [...]

I’m 13 years old but about 30 pounds overweight. I need some good or great suggestions on how to lose weight like exercises, diets or something/anything other than medicine or starving. I don’t want to starve myself but I’m overweight and really unhappy with myself and my body. My mother’s too nice to tell me [...]

I’m 5′1”, 13 years old, and weigh 143 lbs. (Yuck I know)
I sort of feel bad about my body, since I weighed more than my mom before she was pregnant with me…(-__-) and I started noticing that the foods I’m eating don’t do me any good.
I Also don’t really enjoy exercising (I can’t really go [...]

I go for walks every night for about 2-3 hours. I really need help im so unhappy about myself. I dont drink soda and im in love with fruits and vegitables. Im cutting out sweets but im still seeing no results. Im desperate. If anyone can help i would be so greatful.

i’m 12 (almost 13), i’m about 5′7" and i weigh about 175 pounds. i NEED to lose weight so i can be down to 130, thats my goal. even 140, thats what my dr. said, but i really want to be skinny. ive been fat all my life. i try to eat right, i really [...]

Okay.. So, I really want to get rid of some rolls, and chubbiness.
I wouldn’t say that I’m FAT, I’m just a little chubby, and need to tone up a bit. so please please please help. I’m not good with what’s healthy and stuff.
reason why i want to lose weight:
Well, I really want to be smaller [...]

I see so many questions on how can i lose weight fast, what is the easiest way to lose weight. This is what I have to say..<BR><BR>I personally battled the bulge after my first pregnancy (for about a year) and I have learned through the years that the best way to keep off the weight [...]

I have been trying to get healthy for the past 5 months now. Ive lost 40 pounds from 276 down to 235 and brought my HIGH blood pressure down to below normal!!! Im a 36 yr old male and im up to running 5K now. My question is, what should I eat AFTER I run [...]

That’s right! The everlasting quest to lose weight. Oh happy, happy, joy, joy.
At the moment I have a good exercise routine down but I need to work on what I eat.
I’m not extremely obese or anything, just wanna lose a couple 5 or 10 extra pounds.
My actually question is what would help you lose weight [...]

I weighed about 260 pounds a month ago….I started watching what I eat and doing cardio. I started doing 1 hour a day, now I am doing 2-3 hours a day of moderate cardio, burning around 2000 calories about 5 days a week. What should my healthy calorie intake be if I want [...]

I’m currently 5′3 and 170 lbs. I wear a size 11/13 in juniors and a medium in shirts.
I do 2-3 hours of cardio everyday with half an hour of weight lifting. Plus, I have decreased my soda intake to only one or two cup of gingerale (for digestion help) a day to the most. [...]

i start school in 5 days and i just realized im a bit chunkier than i wanted to be
so i made this little diet plan for myself- even though i have no clue if it would really have any benefits
i am 5′7” & 156 & 16 yrs old pounds & im a 3 sport athelete [...]