i start school in 5 days and i just realized im a bit chunkier than i wanted to be
so i made this little diet plan for myself- even though i have no clue if it would really have any benefits
i am 5′7” & 156 & 16 yrs old pounds & im a 3 sport athelete [...]

That’s right! The everlasting quest to lose weight. Oh happy, happy, joy, joy.
At the moment I have a good exercise routine down but I need to work on what I eat.
I’m not extremely obese or anything, just wanna lose a couple 5 or 10 extra pounds.
My actually question is what would help you lose weight [...]

over the summer which was on june through september i lost about 20 pounds.. i was 164 and now im like 140-145 and i am very glad the only problem i have is that every single day i feel like i keep gaining weight because my metabolism is very slow and my belly inflates for [...]

i dont want to go on a strict diet but i want to eat healthier to lose some belly fat before school starts. I want to lose like 15 lbs in about a month. I go on elliptical machine one hour a day. What specific thing s do i need to avoid to lose weight?i [...]

Well, I’m on a diet. Basically it consists of portioning myself and eating vegetables, soups, and healthier breakfast foods. As well as exercise of running and walking.
My question is, I have read a lot of things that say carbonated soda is really bad for you when on a diet. But I love my Diet Coke.
Do [...]

Hi to everyone reading this! Ok so Ive been on a diet for like 3-4 weeks already, I got to be honest it aint easy!, ive lost 14 pounds so far with sum pills that boost my metabolism. I have a friend who suggested i go to the gym for like 2-3 hours everyday! I [...]

i want to go on a diet i stopped eating fast food and only drink water i stopped drinking soda. i want to lose weight can someone tell me what i should be eating just like a list of things that are healthy that would make me lose weight? i also go to the gym [...]

Hey! Okay so i*m 18 years old and i*m trying to lose a little bit of weight and completely tone up my entire body!! I eat a balanced diet of everything that the food pyramid says to eat except for pasta breads, cream, the white stuff.! I dont usually go above 1500 calories a day [...]

ok so i am trying to cut down weight fast, i am exercising the way i should be but im afraid my eating patterns are what’s keeping me from losing that weight. Ok, so, I cut out soda from my diet and i just drink water now. yuck. but oh well. And i ate a [...]

Well yeah i wanna lose a couple lbs and ima do anything whether i have to eat the worlds nastiest food :/ just wanna know whats a good diet for breakfast? and another question you know the soda brisk can i drink it occaisonally or is it as bad as regular sodas?

Just joined gym today and need some advice with weight loss.?
i just joinned 24 hrs fitness gym today. i need some advice or tips.i wana lose weight mainly from belly and arms. what kind of workout should i do at gym in order to lose weight??What kind of foods i should eat while trying to [...]

you excersized 2 times a day 45 mins to an hr each one time being cardio, and the other being weight lifting and making only few changes to your diet?!
I love fruits I eat a lot of fruit, i am not a big fan of veggies though I can barely stomach them. Other than [...]

I’m 18 and i’m a girl. I’m 5′1 I weight about 132 now, i’ve lost 8 pounds..some days i’ll weigh 130 but heaviest i weigh, is 132. I’m a dancer, so i’m kind of in shape but no where near what i want to be. The thing is, i HATE salads and i eat everything [...]

I just got my Insanity in the mail, and I’m wondering what kind of results to expect.
I’m 5′9" and I weigh 145lbs. (this puts my BMI at 21.4) I very rarely exercise (until now), but I’m not obese either so I’d say I have a pretty good metabolism. I don’t plan on following the diet [...]

So I just ordered a bottle of the healthe trim diet pills, and I bought a ab lounge and I am starting to drink plenty of water and watching what I eat.
Has anyone else tried these diet pills and how were your results?
You are suppose to take 1-2 pills in the morning on an [...]

I am going to hawaii in 2 months. I have a new job and i sit down for most of the day. I used to be a personal trainer but have been out of the business for some time now. I have the excercise regimen i want now i need a safe but effective [...]

I am 17 and I have a healthy weight. I`m just trying to be as healthy as possible. Here is a overview of what I do and do not eat: I never drink soda and rarely eat sweets, I love vegetables, and I love breads. I try to eat low-fat foods and fruits and vegetables [...]

The title of the question pretty much says it all!
Im 15 years old, and Im on my 2nd week of the P90x workout
Im only about 130 pounds, and Im not in terrible shape, but Im doing this workout because i want to be stronger, and in better shape
I haven’t been following the p90x nutrition guide, [...]

Ok im 14 176 and 5′5 and have to be 136 or something and i want to look diffrent for high school so far i lost 3 pounds but then i changed my eating would this help me lose weight faster:
eating sald , eggs , some meat, lots of fruits , ceral bars. and just [...]

I’m 16 years old, female and I have gained weight throughout the school year. I’d like to go from a size 9 in jeans to a size 7 or 5 and/or lose 10-20 pounds. In the summer I work out alot because I have much more timeto do so. I usually just run on the [...]

I know I shouldn’t eat fast food or candy and soda(yuck to that anyway)
but what are some common foods or beverages I should not eat or drink??
I’m going to try and lose some weight so I just want to know what are some things to avoid. Is soy milk ok? I don’t think milk, I [...]

im trying to change my diet of fast food into a healthy one and lose weight fast through eating healthier and exercising more. I know what not to eat such as friend foods, candy, cookies, soda, etc…..so what should i eat? snacks? drink?
also, what are good options for me as i am away from home [...]