Im starting a diet, but im a major junk fod junkie. I eat candy, fast food, sodas, and al that crap. But starting tomarrow, im only having chicken, fruits and veggies, and water. Along with 3 hours of swimming in 1 hour reps. if im 117lb and 5′1 how much weight will i lose in [...]

Ok no I’m not going to give you a sob story. I’m 16 years old and i weigh 222.5 and my problem is I don’t look or feel that big so it never bothered me but I know its not about how I like its about being healthy. I’d just like some advice about [...]

I’ve been working out these past few days so I can get my body right (mostly toned) for the "SummaTime". I’ve basically been dancing and doing a little kickboxing at my home and lifting little five pound weights here and there. But I can’t see to do the diet thing..Love to eat but not [...]

Ive given up sodas and candy to start off but i wanna know how i can lose weight fast……im only trying to lose about 45 pounds but i wanna lose atleast 20 before the summer. i run three times a week….im tryin to pace myself so right now i run like a mile a day. [...]

I’m celebrating my 18th birthday in 3 weeks and I wanna lose weight.
So this is my diet plan…
Oatmeal for breakfast then fruits for the rest of the day. But only 1 kind of fruit per day (not 1 piece of fruit, 1 kind). No sodas, no junk food.
Do you think it will work?
I wanna exercise [...]

Well yeah i wanna lose a couple lbs and ima do anything whether i have to eat the worlds nastiest food :/ just wanna know whats a good diet for breakfast? and another question you know the soda brisk can i drink it occaisonally or is it as bad as regular sodas?

Are there any diet pills that actually worked for you that’s under 30 dollars?
I want to lose about 10 pounds.
My job is basically exercise: walking between 4 floors all day, moving files, etc. I eat salads with low fat dressing and tons of veggies, lean cuisines, don’t eat sweets, no sodas, no alcohol…i’m doing [...]

I’m 18 and i’m a girl. I’m 5′1 I weight about 132 now, i’ve lost 8 pounds..some days i’ll weigh 130 but heaviest i weigh, is 132. I’m a dancer, so i’m kind of in shape but no where near what i want to be. The thing is, i HATE salads and i eat everything [...]

I am 20 years old and i am 5′4 weighing 140 pounds. i think that im overweight so i want to lose 20 pounds by new years. ive been trying to diet and excercise and diet but i get un-motivated and quit thats also what my friends usually do so they dont help a lot. [...]

Well I’m 19, and I’ll be 20 in a few months. I’m 5′7 and I want to get to a weight of 160. So I have to lose about 50lbs. I already previously asked a question on what to do in terms of exercise and things like that, so basically I need some diet tips. [...]