I want to try the south beach diet. But I was wondering if anyone has tried it and how much weight they have lost. Thank you!

I know the book doesn’t specifically state how many carbs one should have in phases 1 and 2. It does encourage good carbs, which is great. However, in eating all those "south beach diet" packaged stuff, I find that they have a surprisingly high number of carbs. Is there like a guideline [...]

Does the South Beach diet work? If so, how well? Please don’t answer if you dont know details.?
I was reading that the South Beach Diet, is neither low-carb or low-fat. It just teaches you to rely on the right carbs and the right fats. The diet is also not about starving yourself, it actually encourages [...]

…weird ingredients. HELP!!!
My husband likes the south beach diet, but bores easily as he doesn’t like exotic food, so many of the recipes are just a big "no". He ends up with plain chicken and a vegetable more often than not. Has anyone come up with anything that the everyday person can make and [...]

…weird ingredients. HELP!!!
My husband likes the south beach diet, but bores easily as he doesn’t like exotic food, so many of the recipes are just a big "no". He ends up with plain chicken and a vegetable more often than not. Has anyone come up with anything that the everyday person can make and [...]

I am starting the South Beach Diet & was wandering if anyone has a shopping list for the diet for phase one?

My mothers doctor told her that she needs to lose some weight, so he put her on the South Beach Diet. She’s been on it for a week and she’s already lost 5 lbs. So I thought I’d give it a try as well.
Has anyone else had any luck with it?

Hello!
What is South Beach Diet and does it work?

ive been on the south beach diet for 1 and half weeks and lost 6 pounds so far i love this diet! but im confused about phase 3 how much do u eat? what do u eat? can u eat anything and just workout and watch the scale?
please help me with this.

My husband and I are starting the South Beach Diet next week, and I am preparing to clean out the cabinets of all the "bad stuff" ahead of time. I know that once you enter Phase 2, you are allowed to reintroduce some carbs back into your diet. My question is: Is Chicken and Garlic [...]

Hi all,
I’m three days into Phase 1 of the South Beach Diet and I accidentally ate (doi!) a fruit yogurt with 12g of sugar. I know that the whole point of phase 1 is to reset your body’s reaction to sugar but now that’s I’ve messed up, do I have to start over again?
Thanks for [...]

I am hypoglycemic and would like to go on the south beach diet to drop around 10 lbs. Would this be safe?

On the south beach diet, how many grams of carbs should i be eating? a minimum and maximum number..?

i live in south korea and i find that the south beach diet is very limited in korea…can’t get much low fat dairy, and the grains are slightly different, furthermore many of the low fat, no fat, sugar free products used are not available…any solutions?

Hi,
Im gng to enter phase 2 of south beach diet tomorrow , wondering if i can eat brown basmati rice ? is it allowed . And what else i can eat in phase 2 .
Pls advice

I just started the south beach diet. MAJOR CRAVINGS! Does anyone have any good desserts? preferably single serve? or using egg beater, cocoa powder, sugar substitute, and butter substitute?
in addition, when will these chocolate, cake, and cookie cravings go away? should i wait it out or indulge in a small piece of chocolate each [...]

Has anyone come up with any good desserts while using the South Beach Diet?

I will be starting the South Beach Diet either tomorrow or Sunday. I will be going out to buy the book today. Do I have to follow the EXACT meal plan in phase one? Or can I subsitute? I am very clueless when it comes to healthy food or when it says no sugar, or [...]

im 16 and starting the south beach diet and working my as*out walk,cardio swiming,tae bo,slim in 6 .etc..won’t i lose more in 2 weeks
well im 5"1 , 180lbs and have a slow metablism and eat 800 calories a day and can i lose weigth in a weeks and 3 days

I want to lose weight in my lower body. Legs, thighs, hips, etc. Someone told me to walk a lot, but what are some other techniques? Are there any diets that may help me? Not like the South Beach Diet or No Carb Diet. Something that is reasonable! My doctor says I need to keep [...]

Do you have a South Beach Diet Book that I could have or buy?

I know all diets require exercise. I’m starting the south beach diet and I might not have enough time to exercise so would walking 4 miles to my house be good enough or do I need to run?