what are people now allowed to have when they are on the south beach diet phase 1?

I really like Chinese food but im a vegetarian and on the south beach diet (phase one- no fruit or grains). Anyone know how to make really good food like the kind in the Chinese resturants (egg drop soup, egg foo young ect)?

I’m in South beach diet Phase 1 which gives emphasis to low carbs. I usually eat energy or cereal bar between 4 to 5 AM then hit the gym at 6 AM. Anyone here can share my dilemma.

Does anyone have an acceptable recipe for the South Beach Diet phase 1 salad dressing? I’m tired of the olive oil only. Thanks!
It’s going well. Thanks for asking:-) The only thing I’ve done differently is having a 4 oz. glass of wine in the evenings (love my wine)! It might defeat [...]

How long do i have to use the south beach diet (phase 2) to lose about 30 pounds?