Ive always had a pretty okay medium muscular build even eating junk food and working out on and off for a couple of years now.
For the last 3 weeks ive been on a strict diet, only eating good stuff to help me shed alittle baby fat i got from eating really bad in march [...]

I go to school every morning with my stomach filled with something that is either not healthy to eat regularly or not filling enough to get me through a couple hours to my lunch period. Is there any kind of happy medium? Something healthy and filling (that preferably tastes ok?)

I’m really on the verge of like smashing something. I’ve been working on losing weight and working out for a lot of time now. The problem is i never changed my eating habits while working out. So while my arms shoulders and chest started builking my stomach, cheeks and neck fat never went away.
Obviously my [...]

It tastes so awful, this is the type of food that I have to eat in order to get a nice body. This food tastes awful, all for six pack and big toned looking muscles. See, I was a kid that ate junk food growing up, so I can never get used to this type [...]

Hi all! I am 21, I am 121lbs (I weighed myself today), and as far as my race, I’m a healthy, semi-active black woman. I am looking to really trim up my body and get into some SERIOUS shape, without starving myself (I LOVE food), crazed diets, and yadda yadda, and shed the belly fat [...]

Breakfast: English muffin, butter with a small cup of coffee
Break around 10, Yogurt
Lunch: Pita Bread, light mayo, ham with sour cream and onion chips
Break: Couple peanuts
Dinner: varies, I’m Hispanic with Cuban in laws (you can only imagine)
Please let me know if this is okay for a diet, I’m not trying to loose too much I [...]

Okay so Im not fat but Im not super skinny either. I want to lose weight especially my thighs and legs. And my stomach also. I have ran this summer and tried to eat healthier but Im not getting any tinier. My pants are even getting tight around my thighs and it sucks? what can [...]

Ok no I’m not going to give you a sob story. I’m 16 years old and i weigh 222.5 and my problem is I don’t look or feel that big so it never bothered me but I know its not about how I like its about being healthy. I’d just like some advice about [...]

I’m 13 and going into eighth grade. I’m not FAT but I’m thick for my age.
My stomach isn’t very big, but my legs are really big.
I’m 117 pounds at 5′1, I go to the gym, eat healthy, and everything.
My whole family has skinny genes so I just don’t know what I’m doing wrong..
Please help me, [...]

So what are some tasty, but healthy breakfast cereals?
If I stuck with eating a good breakfast cereal, and some other healthy items throughout the day, would it be enough to potentially lose a small bit of stomach fat?

I want to lose weight on my thighs, stomach, and arms. Ideas for exercises? What are some healthy foods to eat to lose weight fast?

I’m 16, 5′9" and I weigh 115 pounds, whenever I would finish eating I felt guilty because I really don’t want to gain any weight but I want to lose weight so I started trying to make myself throw up (I know it’s unhealthy)…but I couldn’t anyways, so instead I stopped eating most of the [...]

I want to lose some weight. I’m not overweight, I just want to lose some stomach and thigh fat. BUT, I really want to lose some weight where its noticeable by next Saturday!!! I don’t eat fast food or junk and I don’t drink soda. I mostly just drink water. I just stated to exercise [...]

I’m 13 years old but about 30 pounds overweight. I need some good or great suggestions on how to lose weight like exercises, diets or something/anything other than medicine or starving. I don’t want to starve myself but I’m overweight and really unhappy with myself and my body. My mother’s too nice to tell me [...]

well im 13 and 173 pounds im overweight what r some healty foods i can eat to lose weight and what r some good extersizes to lose stomach weight
well i would like to lose belly fat the most i dont really care about my weight

I need some ideas! I’ve been dieting for one and a half months and I’ve lost 9 pounds and I’m stuck. No matter what I eat I don’t seem to lose weight. I am going to a family reunion in 9 days is there anything I can do to slim down my stomach and feel [...]

Would that help me lose around 20 pounds my April 1?
That along with a healthy diet and around 1100 calories a day.
I would go for a 30 min walk in the morning, and 1 and 1/2 hour work in the afternoon, and a 1 hour walk in the evening.
I have time and I am [...]

Okay, so right now I am 14 years old, 4′11, female 85 pounds. I know I maybe considered "skinny" but I see a lot of girls in my school who are way skinnier than me but they are not anorexic or anything like that and I envy them so much! And they all look gorgeous! [...]

I’m 16, male, 5′10, about 165 lbs, i may weight more then that. I have lower belly fat, love handles, bum fat, and thats pretty much the places where i have the most fat on my body. I don’t have a lot of fat tho, i Think I want to lose about 10 pounds or [...]

I want to lose around 30 pounds but I don’t want it to take a year. Also, I heard of a two week diet where you lose 20 pounds and you eat exactly what they tell you but I don’t know where to find it. I want to lose around the arm/stomach/thighs area. [...]

I’d prefer if it didn’t include milk because it usually upsets my stomach.

I have a physical at my doctors office in 10 days, and I need to lose weight fast! I need to know what I should eat and the exercises I should do and how often I should do the,…please people! I need this fat to be gone! Plus, I hear the stomach vacuum works, [...]