I’m 5′3
115 pounds
measurements:36-25-36
i really want my measurements to be 34-23-34
I’ve given up sweets and soda. I eat under 600 calories a day. I really want to lose my thigh and butt area. I now do kick boxing, jump rope and some yoga. I really want to be really skinny. What can I do to [...]

I’m almost 15 and I weigh 136 pounds and I’m 5′6. I’m getting very close to being overweight. I don’t have any time to exercise because of all my homework and activities. I don’t play any sports. I try not to eat sweets and I drink tons of water. What are some effective ways to [...]

My mom started smoking in college and now she’s 55 years old but still as healthy as a cow!!! Does this make sense? She doesn’t have any diseases except maybe her blood sugar’s a little high (diabetes runs in the family) which has been like that for years now, but I don’t think she’ll be [...]

Ok, so let me start of I am not a model, either was I not trying to be thin, all my friends tell me I am under weight I am 5′5 and I weight 112 lbs. I never sat on a diet and I eat like a pig, I am totally healthy trust me I [...]

I want to lose some weight. I’m not overweight, I just want to lose some stomach and thigh fat. BUT, I really want to lose some weight where its noticeable by next Saturday!!! I don’t eat fast food or junk and I don’t drink soda. I mostly just drink water. I just stated to exercise [...]

I love dried apricots and some others and I do not know if I should eat it while I am on a diet. But I was thinking that it would be better to eat dried fruits than sweets! What do you think?

I lost over 150 lbs. the last two years and now am at my acceptable weight range. I love sweets and have followed a strict maintenance plan to keep my weight in check: I diet during the week (turkey sandwich, Healthy Choice/Lean Cuisine dinner, fruit, water) and then on each Saturday only I [...]

I go for walks every night for about 2-3 hours. I really need help im so unhappy about myself. I dont drink soda and im in love with fruits and vegitables. Im cutting out sweets but im still seeing no results. Im desperate. If anyone can help i would be so greatful.

I’ve been dieting for almost 2 years with no luck. I’ve tried everything from atkins to just cutting calories.
So I’ve come up with one last diet plan, that I’m hoping I can stick to. Do you think I will see noticable quick results with this plan.
Breakfast:
-1 apple (medium size)
-1 small glass of 2% milk (i’ll [...]

ok so my son is 8 years old is 4′2 and just tipped the scales at 200 pounds. so we had him take a sports physical so he could play little league baseball (he loves baseball btw) and she said he was considered morbidly obese. i was so heart broken and started crying when i [...]

ok so my son is 8 years old is 4′2 and just tipped the scales at 200 pounds. so we had him take a sports physical so he could play little league baseball (he loves baseball btw) and she said he was considered morbidly obese. i was so heart broken and started crying when i [...]

so my son is seriously morbidly obese hes 8 years old 4′2 and 366 pounds has a 85 inch waist ( which means his belly is bigger around than he is tall which scares me knowing that to be healthy your tummy has to be half of what your height is) he has a shirt [...]

I found some hard candies that are sugar free and sweetened with sweet n low. They are 5 calories per piece and the diet says to limit ’sweets’ to 75 per day. Are these candies ok?

I’m a 5′11" and 150 pound girl. I run everyday (sprinting and distance) and I workout and do ab stuff everyday. I usually don’t eat sweets unless it’s a birthday and I eat about 1500 calories a day, burning anywhere from 200-600 calories a day.

i cant eat normally. I cannot eat three meals a day, because i feel shit and sluggish. I cant eat more than an apple in the morning otherwise my energy is depleted. I can’t eat small packets of sweets, i have to have huge ones. I can’t have big meals because they make me sluggish, [...]

Today I hate a flour tortilla, with black beans and then had salsa and chips! I feel really guilty. I have been doing good for the past month and have even taken the 1st phase a whole month, instead of 2 weeks. So basically i have cut a lot of carbs out of my diet. [...]

i start school in 5 days and i just realized im a bit chunkier than i wanted to be
so i made this little diet plan for myself- even though i have no clue if it would really have any benefits
i am 5′7” & 156 & 16 yrs old pounds & im a 3 sport athelete [...]

2 questions –
Which is better for you Fat Free (skinny latte) or No Sugar?
This is for instant cappuccino drink. I am trying to cut down on things and eat healthy, but I LOVE my cup of cappuccino in the morning.
I don’t eat a lot of items with sugar (i.e. diet coke). I heard that [...]

I am desperate. IS this ok for a 13 year old?
Breakfast: a small bowl or Oatmeal Porridge OR Bran flakes cereal and semi skimmed milk that is less than 2% fat OR a fruit salad (fruit, nothing else) OR a slice or brown bread and a humus.
Lunch: A fruit salad OR if I had fruit [...]

What I mean by realistic is I love sweets, chocolate and pastas which are not good for my diet anymore since I stopped playing soccer and I will need a diet that gradually takes me off of those type of foods. I will be going to the gym 3 times a week in the morning [...]

Ok so I think I am bullimic. Today I totally binged. I normally eat once a day, so I had a big meal in the morning (2 handfuls of nuts, a big bowl of fruit salad, 3 cups of nonfat yogurt and a granola bar). However, later on I got extremely hungry. I normally wouldn’t [...]

I am 5 foot. I love eating sweets. Can’t live without them. I weigh 105 pounds (and would like to weigh 90). SO what should I do to lose weight? Oh also I don’t have time to exercise, the max I can do is take a short walk. I’ve tried the Abc diet (too hard), [...]