Hi there, I’m 19, 5Ft 10In tall and weight 11St 9Lbs.
I was wondering if anyone could tell me if this is a good weight gain diet:
3046 calories a day (6 meals every 2-3 hours)
Grams per meal: carbs 59g, protein 29.8g, fat 16.8g.
Grams per day: carbs 354g, protein 179g, fat 101g.
Of course i don’t touch things [...]

Do you think they could aid someone in eating healthy?
I am not on a diet and am 13, I LOVE my sweets…so I want to be able to eat them without guilt.
Is this a good thing to eat?
Plus, do you think a 13 year old girl should be watching what she eats when she is [...]

I’ve done Phase 1 for about 2 1/2 weeks, I’ve lost about 7lbs, but tomorrow I want to switch to Phase 2. I know that if I stay on Phase 1 any longer I’ll end up cheating, I’m already over indulging in the amount of sweets I’m limited to. So I was wondering how much [...]

I eat the recommended amount of carbs a day (7 servings). I also eat no junkfood or sweets. I’m trying to maintain my weight and gain muscle, I lift weights every weekend. Do 100 pushups/ 100 situps every day, practice/Play rugby for 3 hours a day, run every/every other day, distance and speed depend on [...]

Just joined gym today and need some advice with weight loss.?
i just joinned 24 hrs fitness gym today. i need some advice or tips.i wana lose weight mainly from belly and arms. what kind of workout should i do at gym in order to lose weight??What kind of foods i should eat while trying to [...]

Are there any diet pills that actually worked for you that’s under 30 dollars?
I want to lose about 10 pounds.
My job is basically exercise: walking between 4 floors all day, moving files, etc. I eat salads with low fat dressing and tons of veggies, lean cuisines, don’t eat sweets, no sodas, no alcohol…i’m doing [...]

I know that you can not have bread, pasta,sweets,or fruit so what can you have? Are you just supposed to live on eggs and meat for 2 weeks? Can you have whole wheat bread? Any meal suggestions?

I do v-ball conditioning 3 hours a day, everyday.
Breakfast:
-1 bowl of Puffins Cinnamon cereal w/ 1 cup milk
-1 apple
-Slice of toast with butter
Snack: 1 apple
Dinner:
~2 cups of spaggheti
~3 cups ceaser salad
~2 cups eggplant parmasean (eggplant, cheese, tomato sauce cassorole basically)
Dessert :
1 big slice rich chocolate cake with whipped cream
~1 1/2 cups ben and jerrys chocolate [...]

Hey Everyone! I know this is kind of long, but PLEASE read it all! I really am having a lot of trouble with my bird and I would really appreciate some help! Thanks!
I have a 1 1/2 year old green cheek conure names Pablo and I have a few questions about him that I’m not [...]

I am upset because I was loosing weight fast, I went from 156-134 in 4 months but now I can’t seem to loose weight anymore. I love eating chocolate and cookies and cereal (which I eat the 90 calories cookies and all bran cereal) but I need to loose ten pounds more. Can anyone [...]

I am going to hawaii in 2 months. I have a new job and i sit down for most of the day. I used to be a personal trainer but have been out of the business for some time now. I have the excercise regimen i want now i need a safe but effective [...]

I am 6 weeks pregnant and had my glucose test done last week. I got my results back and a high level of glucose was detected. I was told to be on a 3 day diet with no sweets until Monday when I return to take the 3 hour glucose test. But [...]

I am 17 and I have a healthy weight. I`m just trying to be as healthy as possible. Here is a overview of what I do and do not eat: I never drink soda and rarely eat sweets, I love vegetables, and I love breads. I try to eat low-fat foods and fruits and vegetables [...]

Alright, I’m about 5′1 Im 14 years old and I’m getting chunky. My friends have made it clear to me that I need to slim down. I am a small person, but I have a big stomach now. I need some motavation and a plan to keep me on a good diet and exercise on [...]

what they should be. For 2 weeks now I have cut out all carbs, no pasta, bread products, sweets of any kind and fruit. I have been walking about 2+ miles 6 days a week. I am only eating what South Beach suggests. I am 4′11" and started out at 142. [...]

I am a competitive figure skater and I skate 3-4 hours a day five days a week. I also do an hour and a half of off ice strength and cardio exercises, three times per week. In addition I do 3 hours of modern and ballet classes per week.
I am in fairly good shape right [...]

My plan is I eat one bar with a glass of water for breakfast, then I need the regular school lunch with no sweets. Then I have a bar of the South Beach Diet before 8 o clock for dinner. Then I exercise for a little bit more than an hour. Do you think it’s [...]

Well I’m 19, and I’ll be 20 in a few months. I’m 5′7 and I want to get to a weight of 160. So I have to lose about 50lbs. I already previously asked a question on what to do in terms of exercise and things like that, so basically I need some diet tips. [...]

First of all, I love to eat. I eat what I want and when I want it, but too many people are telling me recently that I am too thin. So my sister and I decided to count the number of calories I would have in a day and it only turned out to be [...]

I am a competitive figure skater and I skate 3-4 hours a day five days a week. I also do an hour and a half of off ice strength and cardio exercises, three times per week. In addition I do 3 hours of modern and ballet classes per week.
I am in fairly good [...]

I knew i would fail it cause i felt dizzy and light headed, just flat out horrible like 10 minutes after drinking it. I almost passed out while gettign my blood taken, but they didnt hit a vessle at all only tipped it each time really. So everytime they put a new tube in they [...]

I’m sixteen and I want to lose weight fast. I exercise enough but I just can’t convince myself to stop eating! I’m not too bad. I’m not obese or anything but I am kinda big around the hips and have a bit of a belly on me. I want to lose weight fast. If not, [...]